60 Seconds of Stoicism
Based on the popular ”60 Seconds of Stoicism Meme,” Your host and author Ryan Lee Mayes and a cast of guest hosts explore modern issues through the lens of Stoicism, faith and psychology. Kickback and let go for the only half hour 60 second podcast on the net.
Episodes
In this episode, we descend into the shadows of Plato’s Cave to explore the powerful tension between tradition, conformity, and the search for truth. What happens when we begin to question the narratives handed down to us—about identity, authority, or what it means to live a "good life"? Drawing from Stoic philosophy, we examine how courage, reason, and emotional resilience empower us to challenge authority without rage, react wit...
In this episode of 60 Seconds of Stoicism, we explore how Stoic philosophy provides a robust framework for navigating catastrophic criticism, whether it comes from others or from within ourselves.
"All In Due Time" from 60 Seconds of Stoicism explores the philosophy of growth through patience, emphasizing Stoic principles to navigate life's challenges. It delves into the idea that progress is not instantaneous but rather a gradual unfolding, requiring resilience, discipline, and acceptance of what is beyond our control.
Listeners can expect insights on embracing setbacks as lessons, cultivating inner strength, and aligning a...
This episode explores how Stoic philosophy teaches us to confront fear with reason and resilience. Fear is a natural part of life, but Stoicism reminds us that we can choose how we respond to it.
Discover how Marcus Aurelius, Seneca, and Epictetus viewed fear, not as an obstacle but as an opportunity for growth. Learn practical techniques for overcoming hesitation, silencing self-doubt, and taking action despite uncertainty.
Whethe...
"Do Your Dang Job!" is a thought-provoking dive into the interconnected roles that make up humanity’s vast, delicate ecosystem. From the teacher shaping young minds to the scientist pushing the boundaries of discovery, every individual plays a crucial role in sustaining and advancing society. This episode explores the philosophy behind shared responsibility—how no job is too small, and how collective effort builds a stronger, more ...
In this episode, we use stoicism to help us conquer society's comparison culture.
This episode deals with disrespect and how to deal with it. We have all received or given disrespect in our lives, but philosophy teaches us key ways to deal with it while maintaining our virtue.
This episode reveals the secret to happiness by examining stoic thoughts on having less and comparing them to the biblical example of Job.
"In this thought-provoking episode, we explore how two distinct philosophical and spiritual traditions—Stoicism and Christianity—approach the profound topics of death and dying.
Zeno of Citium was an ancient Greek philosopher who founded the Stoic school of philosophy. His journey began with a twist of fate: He was shipwrecked and lost his material wealth near Athens. Embracing adversity, Zeno turned to philosophy, studying under prominent philosophers before developing his ideas. His teachings, centered around virtue and reason, laid the foundation for Stoicism, a philosophy that continues to influence th...
We tackle a big one his week as we discuss anxiety and how it finds its way into our life over and over.
A bonus episode. Ryan Lee Mayes reads from his book, The Octad, as he implores you to consider the benefits of journaling.
We focus on the present in this cast as we use the words of Seneca and Aurelius to keep us from worry and regret.
This episode focuses on eating like a stoic and how that compares to eating like an American. We discuss the pitfalls of mindless eating and how self-mastery can bring us back to health.
We dive into the importance of exercise for fulfillment of life and virtue.
This episode examines the brave women of Stoicism and how they can teach us to empower women today.
This episode focuses on the reasons why we suffer through hardships and why this may be beneficial for everyone.
Can't is an impossibility; won't is a choice. We explore the idea of self-care through the eyes of the stoics by eliminating excuses to remove the "won't mindset."
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