The Salty Goddess

In this nearly 10-minute Independence Day power drop, Anne Margaret Perry salutes the brave and then goes full verbal fireworks on those still emotionally shackled to partners who treat self-regulation like it’s a paid upgrade they never clicked.

It’s time to break free, not just from colonial rule, but from dysregulated chaos disguised as passion. Spoiler alert: love doesn’t feel like a hostage negotiation.

Buckle up, because thi...

Welcome to The Dysfunctional Eight series kickoff—where we drag your executive dysfunction one dumpster fire at a time. In this episode, we’re lighting up your lies: “I work well under pressure,” “I’ll cross that bridge when I get there,” and everyone’s favorite, “I’m just vibing.” No, you’re disorganized. And today, we’re calling out your chaotic Post-It graveyard, unread planners, and that fantasy self with flawless handwriting a...

Welcome to your midweek guilty pleasure: The Salty Goddess Podcast. In this week’s spicy episode, Anne Margaret Perry calls out the chaos you’re sugarcoating and gives executive dysfunction the intervention it deserves. If you thought sticky notes and vibes were going to save your schedule, it’s time to get real. Expect hard truths, no fluff, and a dash of audacious wisdom. You won’t need a crystal, just a notebook, a highlighter, ...

Ever feel like your brain is ghosting you mid-task, mid-convo, and mid-life? Same, babe. 

In this extended episode, Anne Margaret Perry breaks down the 8 executive functions your brain should be handling—and why sometimes it just… doesn’t. From forgetting where you put your ID badge, to explosive emotional reactions over spilled cereal, we’re diving into executive dysfunction, its impact across work, relationships, and life—and how...

They say you’re too much, but what if you’ve just been asking the bare minimum from people who’ve benefited from your silence?

In this no-sugar, fully-cured episode of The Salty Goddess Podcast, Anne Margaret Perry pulls the curtain on performative relationships, those connections that look great in public but leave you drained in private. We talk about partners who show up when there’s an audience (but not when it matters), the gu...

If your inner voice sounds like it’s gargling swamp ass run-off and shitsicle soup, it’s time for a full-blown mental detox. In this episode, The Salty Goddess herself, Anne Margaret Perry, comes in hot with a no-filter takedown on toxic self-talk, motivational myths, and the crap we keep feeding our own damn brains, leading to self sabotage.

We’re dragging negative narratives by the roots, clapping back at comfort zones disguised...

In this episode of The Salty Goddess Podcast, Anne Margaret Perry passionately addresses a critical issue: personal hygiene. She emphasizes the necessity of basic hygiene practices such as brushing teeth, washing faces, and taking showers. Anne shares a personal story of a distressing experience with a medical attendant who lacked proper hygiene, using it to stress the wider societal implications of neglecting self-care. She argues...

The 8 Salty Ps of Partnership: Elevate Your Relationships Now! Welcome to The Salty Goddess Podcast with Ann Margaret Perry! In this Hump Day episode, Anne Margaret shifts the focus from professional success to personal relationships, diving deep into the 'Eight Salty Ps of Partnership.' Anne Margaret passionately discusses the critical elements for a successful and fulfilling romantic relationship, metaphorically comparing it to m...

The Salty F's of Feedback: From Ego to Growth | Salty Goddess Podcast Welcome back to the Salty Goddess Podcast with Anne Margaret Perry! This week's episode dives deep into the essential F's of feedback. Anne Margaret discusses the importance of putting your fragile ego aside, filtering feedback, and using it as fuel for growth. Learn how to focus on the message, stay flexible, and employ discernment in your pursuit of personal an...

In this episode of the Salty Goddess Podcast, host Anne Margaret Perry delves into the concept of 'spilling the tea,' not by gossiping, but by discussing essential personal qualities and virtues. The focus is on authenticity, tenacity, integrity, accountability, clarity, responsibility, vulnerability, and sovereignty as key components to self-empowerment and adult growth. Anne Margaret emphasizes the importance of being true to one...

Anne Margaret Perry, the Salty Goddess, drags the concept of revenge, calling it a total waste of your precious time and mental energy. Anne Margaret lays it out straight: seeking vengeance is like letting those jackholes live rent-free in your head. Instead, she preaches the gospel of success as the ultimate 'screw you.' She tears apart the idea of knowing others' intentions, making it clear you can't punish what you don't fully u...

In this episode of the Salty Goddess Podcast, host Anne Margaret Perry discusses the critical importance of setting priorities and goals. She emphasizes the necessity of having both short-term and long-term goals, and advises on the flexibility required to adjust plans when unexpected events occur. Perry touches on the essential human need for rewards in achieving goals, reflecting on how our priorities shift over time. Using examp...

Join host Anne Margaret Perry in this episode of the Salty Goddess Podcast as she dives into how fear and knowledge deficits can hold us back, and offers actionable advice for overcoming these obstacles. Learn the importance of seeking accurate information, building intrinsic motivation, and recognizing your own knowledge gaps. Anne Margaret also shares personal stories and practical tips for self-improvement, making this a must-li...

In this episode, we dive into the importance of effective planning and the consequences of poor preparation. Learn why excuses won’t absolve you of missed deadlines and how contingency plans can mitigate stress. We’ll discuss strategies for staying organized, the significance of accountability, and the value of using simple tools to keep track of schedules. Get motivated to prioritize your time wisely and continuously improve yours...