The Salty Goddess

You asked. I answered.

This week, I’m tackling your top questions head-on, the ones you’ve been dying to hear me unpack. From faking confidence vs. building competence, to why ‘I’m fine’ is code for emotional instability, to the ugly truth about executive dysfunction, this is the salty, savage pep talk you asked for..

What this episode will cover:

• Why shortcuts and applause will never save you when shit hits the fan

• How to...

Representation in fiction isn’t an attack, it’s evolution. In this unapologetic episode, I expose how certain “educators” and online personalities twist art into ammunition for their culture war, profiting from division and outrage. From movies and TV to comics and games, they claim diversity is destruction. I’m here to tell you: that’s pure BS. Art is meant to entertain, inspire, and reflect our growing world, not serve as a wedge...

Welcome to the explosive finale of The Dysfunctional Eight, where we’re ending this series not with a whisper, but with a throat punch of truth and a side of tactical healing.

In this episode of The Salty Goddess Podcast, Anne Margaret Perry takes on impulse control and emotional regulation dysfunction, two of the most misunderstood, sabotaging forces behind burnout, shame spirals, and relationship wreckage.

No, you’re not lazy. No...

In this spicy midweek slap of truth, The Salty Goddess, Anne Margaret Perry, unpacks sustained attention dysfunction, aka why your brain refuses to finish literally anything ever. If your mental tabs are multiplying like feral rabbits, your to-do list is becoming a to-shame list, and you're spiraling in dopamine-fueled distractions, this one's for you.

From clinical insights (without the white coat) to salty real-life meltdowns and...

You don’t need motivation, you need boundaries on your bullshit. In this week’s spicy installment of The Dysfunctional Eight, we’re dragging habit myths, gutting willpower worship, and building scaffolding strong enough to carry your scattered ass to the finish line. Tiny habits, smart stacking, salty rewards, this is how executive dysfunction gets hijacked, not coddled. Listen up and show up. One habit. One post-it. One dopamine h...

In this nearly 10-minute Independence Day power drop, Anne Margaret Perry salutes the brave and then goes full verbal fireworks on those still emotionally shackled to partners who treat self-regulation like it’s a paid upgrade they never clicked.

It’s time to break free, not just from colonial rule, but from dysregulated chaos disguised as passion. Spoiler alert: love doesn’t feel like a hostage negotiation.

Buckle up, because thi...

Welcome to The Dysfunctional Eight series kickoff—where we drag your executive dysfunction one dumpster fire at a time. In this episode, we’re lighting up your lies: “I work well under pressure,” “I’ll cross that bridge when I get there,” and everyone’s favorite, “I’m just vibing.” No, you’re disorganized. And today, we’re calling out your chaotic Post-It graveyard, unread planners, and that fantasy self with flawless handwriting a...

Welcome to your midweek guilty pleasure: The Salty Goddess Podcast. In this week’s spicy episode, Anne Margaret Perry calls out the chaos you’re sugarcoating and gives executive dysfunction the intervention it deserves. If you thought sticky notes and vibes were going to save your schedule, it’s time to get real. Expect hard truths, no fluff, and a dash of audacious wisdom. You won’t need a crystal, just a notebook, a highlighter, ...

Ever feel like your brain is ghosting you mid-task, mid-convo, and mid-life? Same, babe. 

In this extended episode, Anne Margaret Perry breaks down the 8 executive functions your brain should be handling—and why sometimes it just… doesn’t. From forgetting where you put your ID badge, to explosive emotional reactions over spilled cereal, we’re diving into executive dysfunction, its impact across work, relationships, and life—and how...

They say you’re too much, but what if you’ve just been asking the bare minimum from people who’ve benefited from your silence?

In this no-sugar, fully-cured episode of The Salty Goddess Podcast, Anne Margaret Perry pulls the curtain on performative relationships, those connections that look great in public but leave you drained in private. We talk about partners who show up when there’s an audience (but not when it matters), the gu...

If your inner voice sounds like it’s gargling swamp ass run-off and shitsicle soup, it’s time for a full-blown mental detox. In this episode, The Salty Goddess herself, Anne Margaret Perry, comes in hot with a no-filter takedown on toxic self-talk, motivational myths, and the crap we keep feeding our own damn brains, leading to self sabotage.

We’re dragging negative narratives by the roots, clapping back at comfort zones disguised...

In this episode of The Salty Goddess Podcast, Anne Margaret Perry passionately addresses a critical issue: personal hygiene. She emphasizes the necessity of basic hygiene practices such as brushing teeth, washing faces, and taking showers. Anne shares a personal story of a distressing experience with a medical attendant who lacked proper hygiene, using it to stress the wider societal implications of neglecting self-care. She argues...

The 8 Salty Ps of Partnership: Elevate Your Relationships Now! Welcome to The Salty Goddess Podcast with Ann Margaret Perry! In this Hump Day episode, Anne Margaret shifts the focus from professional success to personal relationships, diving deep into the 'Eight Salty Ps of Partnership.' Anne Margaret passionately discusses the critical elements for a successful and fulfilling romantic relationship, metaphorically comparing it to m...

The Salty F's of Feedback: From Ego to Growth | Salty Goddess Podcast Welcome back to the Salty Goddess Podcast with Anne Margaret Perry! This week's episode dives deep into the essential F's of feedback. Anne Margaret discusses the importance of putting your fragile ego aside, filtering feedback, and using it as fuel for growth. Learn how to focus on the message, stay flexible, and employ discernment in your pursuit of personal an...