The Salty Goddess

It’s the ONE YEAR anniversary of The Salty Goddess Podcast, and we’re doing what most people are too scared to do — an honest, unfiltered evaluation of growth, failure, resilience, and real progress.

Broadcasting straight from Salt Mine Studio in Lancaster, South Carolina, Anne Margaret reflects on:

• Podcast growth and subscriber gains

• Technology upgrades (because yes, bad equipment sounds like crap)

• executive dysfunction ...

Welcome to your Hump Day guilty pleasure — The Salty Goddess Podcast with Anne Margaret Perry, where confidence meets competence and performative humility gets called out for what it really is.

This week’s episode dives into the uncomfortable truth about how people react to your success, achievements, credentials, and growth. From backhanded compliments like “must be nice” to the so-called humility police who think you shouldn’t st...

In this unapologetic episode of The Salty Goddess Podcast, Anne Margaret Perry dismantles one of the most dangerous lies people tell themselves: “I understand their trauma, so I should keep tolerating the damage.”

No. Absolutely not.

This episode is for anyone who:

• Explains bad behavior instead of stopping it

• Accommodates dysfunction instead of containing it

• Gives endless chances because they “know the backstory”

• Mistak...

In this unapologetic episode of The Salty Goddess Podcast, Anne Margaret Perry dismantles one of the most toxic workplace behaviors of our time: people who expect excellence from others while delivering mediocrity themselves.

We’re talking about:

• Leaders who don’t lead

• Professionals who don’t perform

• And systems that reward bare minimum effort with participation trophies and fake “accomplishments.”

Time is your mos...

Why are you still dragging 2025 into 2026 like a bad ex you refuse to block?

In this fiery episode of The Salty Goddess Podcast, Anne Margaret Perry delivers a no-nonsense wake-up call about growth, habits, and why comfort is the most dangerous drug of all. If you’ve been naming your problems but refusing to change your behavior, this one’s for you.

We talk about:

• Why people maintain their cars better than their mental health

  ...

You don’t get credit for naming your trauma if you refuse to do anything about it.

In this unapologetically salty episode of The Salty Goddess Podcast, Anne Margaret Perry dismantles the myth that self-awareness equals growth. Spoiler alert: it doesn’t. If you can perfectly explain your triggers, diagnoses, and patterns—but keep repeating the same destructive behaviors; you’re not evolved. You’re just well-versed.

Using sharp analo...

If you keep talking about growth but somehow keep ending up in the exact same place, this episode is your mirror, and you might not like what it shows.

In this Hump Day Guilty Pleasure episode of The Salty Goddess Podcast, Anne Margaret delivers a no-nonsense truth bomb about why so many people swear they want change… yet keep replaying the same year on loop.

We’re talking outdated self-image, comfort disguised as rest, motivation ...

If you’re allergic to hard work, growth, and accountability, 2026 isn’t waiting for you. In this season finale of The Salty Goddess Podcast, Anne Margaret delivers the unfiltered lessons 2025 demanded we learn; about intrinsic motivation, integrity, honest self-assessment, and the real consequences of avoiding the work. This episode is a wake-up call for anyone stuck repeating the same patterns, blaming the same problems, and wonde...

Welcome to the final Hump Day Guilty Pleasure of 2025, and consider this your lovingly savage wake-up call before you drag the same bad habits into 2026.

In this episode of The Salty Goddess Podcast, Anne Margaret Perry dismantles the fantasy of New Year’s resolutions with unapologetic truth, brutal humor, and zero tolerance for performative self-help. If you keep overspending, over-promising, under-delivering, ignoring your trauma...

Leadership is not a title. It’s not authority. And it sure as hell isn’t fear.

In this episode of The Salty Goddess Podcast, Anne Margaret Perry dismantles the biggest lie in modern leadership — that a job title makes someone a leader.

This episode dives into:

• What leadership actually is (and why influence matters more than authority)

• The difference between compliance and commitment

• How fear-based leadership destroys trus...

Everyone claims confidence. Very few can handle accountability.

In this episode, we cut through the performative bravado and expose the difference between real confidence and fragile ego. Because confidence doesn’t need applause, validation, or a sob story to justify bad behavior. Ego does. And victimhood? That’s just ego wearing a sympathy costume.

We’re talking about:

• Why confident people own their mistakes instead of blami...

Welcome back to the multiverse, friends. This week, Anne Margaret Perry is serving a full platter of holiday chaos, reproductive reality checks, salty life lessons, and a savage invitation to step into your most authentic self.

From fruitcake season and pie week survival, to the jaw-dropping rise of Marketplace ‘fake donors’ (yes, the turkey baster kind), this episode blends humor, shock, and straight-up wisdom. Anne Margaret disma...

In this Salty Goddess Thanksgiving special, Anne Margaret Perry delivers the coziest, funniest, and most brutally honest holiday survival guide you didn’t know you needed. From the sacredness of Pie Week and the kickoff of Fruitcake Season to the chaos of navigating feral family members, this episode blends humor, heart, and healing in classic Salty Goddess fashion.

Anne Margaret shares sweet moments with her twelve grandchildren, ...

Everyone talks about “confidence,” but too many confuse it with ego, filters, and fake praise. In this episode of The Salty Goddess Podcast, Anne Margaret Perry tears the glitter off “confidence culture” and exposes what actually builds unshakable self-assurance: competence.

Confidence doesn’t come from curated feeds, lighting apps, or likes, NAY it comes from knowing your craft, doing the work, and getting so damn good they can’t ...

Think your wedding traditions are romantic? Think again. In this raw, unfiltered episode, The Salty Goddess exposes the dark, patriarchal roots of ceremonies that still define love today. From veils and vows to diamonds and dowries, Anne Margaret delivers a furious, funny, and historically accurate takedown of marriage customs built on control, ownership, and capitalism. Discover how to reclaim your rituals and rewrite what commitm...

Ever wonder how Halloween morphed from ancient fire festivals and ancestor feasts into plastic pumpkins and sugar comas? In this unapologetically salty episode, Anne Margaret Perry, The Salty Goddess herself, digs into the untamed history of Halloween. Discover the Celtic roots of Samhain, how the Church turned pagans into parishioners, and how Irish immigrants brought it all to America (where candy companies took over).

You’ll al...

Let’s talk about accountability, excuses, and the myth that family or friendship buys unlimited forgiveness.

If you’ve ever found yourself saying, “They didn’t mean it,” while sweeping the same mess under the same rug, this episode is your wake-up call. Anne Margaret Perry | The Salty Goddess walks you through what real accountability sounds like, why “sorry” without change is emotional noise, and how civility doesn’t mean you owe ...

Everybody wants success—until they realize it requires sweat, self-awareness, and a spine. This week on The Salty Goddess Podcast, Anne Margaret Perry is flipping the table on toxic mediocrity and the myths around goal attainment.  Here is a little peek: goal attainment doesn't follow the same path for everyone!

Success doesn’t start with a vision board; it starts with three non-negotiables: 1️⃣ The confidence to start 2️⃣ The ambi...

Rumors aren’t truth, they’re fear wrapped in bullshit. This week on The Salty Goddess Podcast, Anne Margaret Perry is calling out the rumor mill, the jackholes who keep it spinning, and the cowards who lap it up without question.

From viral CPR myths to the petty whisper campaigns that poison reputations, we break down why spreading misinformation makes you lazy, why believing it makes you weak, and why allowing someone else to fur...