Mental Health Potluck

Click to text me what you got out of this episode.

Welcome to Mental Health Potluck—a podcast hosted by licensed clinical social worker Danny Clark. This show serves up bite-sized insights, real conversations, and evidence-based strategies to help you better understand yourself, your relationships, and your mental wellness. Whether you're a fellow clinician, a curious learner, or someone just trying to make sense of the chaos, ...

Click to text me what you got out of this episode.

🎮 Are Video Games Bad for Mental Health? The Surprising Science Behind Gaming & Wellness

🎙️ Episode Summary:
Are video games really harmful, or can they actually help with stress, aggression, and building community? In this episode of Mental Health Potluck, we explore the science behind gaming and mental wellness, bust common myths, and uncover how gaming, when do...

Click to text me what you got out of this episode.

Remember scribbling down those impossibly long Nintendo 64 save codes? Turns out, there are similar shortcuts for navigating the game of life—psychological "cheat codes" that can transform how we handle stress, relationships, and personal growth.

Licensed clinical social worker Danny Clark unpacks 15 powerful mental strategies drawn from therapy, personal experien...

Click to text me what you got out of this episode.

Picture this: Someone's struggling with IKEA furniture, about to install the back panel upside down. Do you jump in to fix it or let them learn through failure? That split-second decision reveals the essence of your leadership philosophy.

Leadership styles aren't random – they're deeply influenced by our own histories. Some of us become "fixers" who...

Click to text me what you got out of this episode.

The mysterious one-sided bond between followers and online personalities has a name: parasocial relationships. These connections feel intensely real, making us defend celebrities like Taylor Swift as if they're our actual friends, even though they have no idea we exist.

Parasocial relationships aren't new—psychologists first identified them in 1956 when television...

Click to text me what you got out of this episode.

Have you ever heard someone say, "I'm setting a boundary," but it feels more like they're avoiding a hard conversation? Or maybe you've seen the word "trauma" used to describe everything from a bad breakup to a stressful day at work? Therapy language has made its way into everyday conversation, but are we always using it correctly? In this episode,...

Click to text me what you got out of this episode.

Why We Can’t Look Away: Social Media, Outrage, and Your Brain

Have you ever opened your phone for a quick check-in, only to find yourself deep in an internet-fueled existential crisis? Why does our brain fixate on negativity, and why do social media platforms exploit this? In this episode of Mental Health Potluck, Danny Clark breaks down how social media platforms profit from outrage...

Click to text me what you got out of this episode.

In this episode of Mental Health Potluck, Danny Clark explores the unique challenges of stepping into a leadership role at a new company and why approaching leadership like a therapist working with a new client can set managers up for success.

Leadership isn’t just about setting goals and making decisions—it’s about understanding people, navigating workplace dynamics, and earning tru...

Click to text me what you got out of this episode.

Episode Summary

Have you ever noticed that when things in your life start going really well, you suddenly find yourself procrastinating, picking fights, or making careless mistakes? You’re not alone. This episode dives into the Upper Limit Problem, a concept from The Big Leap by Gay Hendricks, which suggests that we all have an internal “thermostat” for how much success, love, and ha...

Click to text me what you got out of this episode.

Podcast Title and Episode Number: The Power of Collective Action: How Small Choices Can Create Big Change – Ep. 4

Episode Summary

In this episode of [Podcast Name], Danny explores the power of collective action and how even small, individual choices can contribute to major societal shifts. With the backdrop of today’s economic blackout, a movement where consumers withhold their spendi...

Click to text me what you got out of this episode.

Are you aware of the hidden challenges your best employees may be facing? This episode of Mental Health Potluck tackles the critical issue of workplace burnout, particularly focusing on so-called go-to employees—those indispensable staff members you consistently rely on for their skills and expertise. We discuss how these individuals, often viewed as the backbone of organizations, m...