Fredericksburg Neighbors Podcast
A new house with bare walls and a long to-do list doesn’t just test your patience—it can spark a business that serves a whole neighborhood. That’s how Lawrence Adams turned a personal need for TV mounting, blinds, and furniture assembly into Lyndale's Honey Do List, a trusted local service built on speed, care, and integrity. We walk through his path from helping friends in Embrey Mill to creating a repeatable, professional pr...
A great paint job should look effortless—and feel effortless to the homeowner. We sat down with Oscar Espinoza of Alpha Painting to explore how craftsmanship, clear communication, and old-school reliability can turn a stressful home project into a confident, even joyful, experience. From his start in 2005 with a foreman’s quick assignment—“Tomorrow you paint”—to launching Alpha Painting in 2019 with his wife and a well-worn Kia Sed...
A local venue with a global truth: when a space is built with purpose, people feel it. We sit down with Megan Stewart of REIGN The Venue to uncover how a daughter’s caregiving mission became a gathering place that’s transparent, flexible, and relentlessly welcoming. From weddings and quinceañeras to baby showers and community events, REIGN streamlines the hard parts—pricing, planning, and logistics—so hosts can actually enjoy their...
When hospitals wouldn't release her father without in-home care during COVID, Beata Alghabra discovered a critical gap in elder care services that would ultimately change her professional path forever. After watching her father's health decline during an extended hospital stay simply because they couldn't arrange home care, Beata found her calling.
Today, as founder of SYNERGY HomeCare of Fredericksburg, Bea...
Beauty, confidence, and entrepreneurship converge in our conversation with Aida Morales, founder of Aida's Lash Studio. What began as a humble service from her living room on a military base has blossomed into multiple thriving locations in Stafford and Spotsylvania.
Aida takes us through her remarkable journey, revealing how she transformed her passion for lash extensions into the area's first dedicated lash and...
Demystifying business finances is a mission Katelyn Duron takes seriously. As co-founder of DuroSec LLC, she created a unique niche in the accounting world—bringing high-level financial analysis and guidance to small businesses that traditionally couldn't afford such services.
Katelyn's journey from 18-year-old bank teller to financial consultant reveals her deep understanding of small business challenges. After ...
Ever feel like you're sacrificing your personal joy on the altar of professional success? Shelita Duke of SheWin Unlimited challenges this damaging mindset as she shares her journey from government professional to fractional COO and personal success strategist.
Drawing from her 30+ years of experience in policy, operations, and compliance, Shelita now specializes in people-centered operational transformation. Her miss...
Dreams have a way of revealing our deepest insights, but few people turn those nocturnal visions into transformative business ventures. For Shaunee Lynch, a series of vivid dreams in 2016 planted the seed for what would become Vitae Visual—a groundbreaking video resume platform that's challenging the fundamental limitations of traditional hiring processes.
After 20 years in human resources and recruiting, Lynch knew t...
From a trailer loaded with workout equipment to a thriving fitness community, Honor Bound Fit has transformed the Fredericksburg fitness landscape with purpose and passion. Founded by former Marines Keith Linde and Rich, this isn't just a place to build muscle—it's where veterans reconnect with purpose, where strength training meets character development, and where faith boldly intertwines with fitness.
What make...
Step into the world of medical aesthetics with Maggie McIntyre, founder of Rejuvalase Medspa, as she celebrates an impressive 18-year journey as one of the pioneering medical spas in the Stafford-Fredericksburg area. With a unique background blending education and nursing, Maggie has created not just a thriving medical spa but also a comprehensive training center that educates the next generation of aesthetic professionals—includin...
What happens when passion for music meets entrepreneurial spirit? Marcus Toler's journey from bar DJ to wedding specialist reveals how following your heart can lead to unexpected business success.
Marcus founded Big Day Productions with a simple goal – making every event truly unforgettable. On this episode, he shares how a love for "throwing parties" in 2005 evolved into a comprehensive wedding and event co...
Ever wondered what it takes to make your business shine online? Claudia Stockli, founder of Golden Hour Media, has the answers you're looking for. As your "social media's ride or die" and "internet's bestie," Claudia brings a refreshing perspective to digital marketing that transforms how small businesses connect with their communities.
Growing up in New York City with entrepreneurial par...
What happens when three military veterans decide to transform their brotherhood into a business partnership? Matt Lethbridge reveals the inspiring journey behind Kitchen Tune-Up of Fredericksburg and Stafford, the remodeling company he owns with his brothers Jake (his identical twin) and Zach.
These former combat engineers and Navy veterans have leveraged their military precision to create a thriving kitchen and interior r...
What happens when you combine traditional handyman skills with modern business professionalism? Jim Clore of Fredericksburg Handyman joins us to discuss how he's revolutionizing home maintenance services in our community.
Founded during the early days of the pandemic and strategically relaunched in late 2022, Fredericksburg Handyman fills a critical market gap by tackling those smaller home projects that larger contra...
Ever wondered what happens when children are given true creative freedom? In this enlightening conversation with Stephanie Cox, founder of Art Cart Kids Enrichment Studio, we discover the transformative power of open-ended art education where children choose their own artistic path.
Stephanie shares her remarkable journey from keeping art as a background passion to creating a thriving studio that began as a mobile business...
Ever wondered what happens when someone who's spent 15 years feeling frustrated with how auto shops operate decides to build their own? That's exactly the story behind Crown Auto Repair, a family-owned business that's redefining vehicle maintenance in Fredericksburg.
Jesse Matthews, alongside his wife and son, launched Crown Auto Repair nearly three years ago after realizing there had to be a better way to r...
Ever wondered what it takes to bring Broadway-quality theater to a community without the hassle of big-city traffic? The Fredericksburg Neighbors Podcast pulls back the curtain on the Riverside Center for the Performing Arts with special guest Allison, Director of Development and Marketing.
Nestled just off I-95, this cultural gem has been serving the Fredericksburg area for 26 years, though many locals still remember it a...
The growing "silver tsunami" is creating unprecedented challenges for families trying to support aging loved ones. As Chris Dickey of Visiting Angels Fredericksburg reveals in this compelling conversation, most seniors share one powerful desire: to age gracefully in their own homes.
Having transitioned from a successful marketing career at the Martin Agency to taking over his parents' 21-year-old home care b...
From government contractor to burger specialist, James Wine and his wife Catie have created something special in Fredericksburg's food scene. Their passion project, Smashed Life, has grown from a food truck into a soon-to-open brick-and-mortar restaurant while maintaining the quality and community focus that made them local favorites.
What makes a great smash burger? According to the Wines, it's not just techniqu...
Strength isn't just physical—it's a powerful connection between body, mind, and soul. Chelsea Cameron from Pure Barre Stafford joins the FXBG Neighbors Podcast to reveal how this unique fitness studio is transforming lives through accessible, full-body workouts.
Chelsea shares her personal journey of how fitness "saved her life" during a difficult period living overseas with her four young children. Wha...
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.