Bariatric Paths | Navigating All Journeys in Weight Loss

Loose skin after weight loss is common for Ozempic, Wegovy, and bariatric surgery patients. Dr. Daniel Kaufman, a board-certified plastic surgeon, shares when to consider skin removal surgery and what recovery involves. Learn the mental and physical signs you’re ready for body contouring after weight loss.

• When to schedule surgery after Ozempic or Wegovy

• Differences in skin removal for VSG vs gastric bypass patients

• Emotional read...

Losing 130 pounds changes your body, but the mental and emotional shifts can be even harder. Crystal McCarthy shares her journey with body dysmorphia, identity shifts, and mental health struggles after VSG. This conversation shows why real bariatric success goes beyond the scale.

• Emotional impact of major weight loss

• Hormonal changes after VSG

• Grieving food and old habits

• Rebuilding self-confidence post-op

• Healing after complication...

Trendy cleanses like the watermelon detox promise quick results, but they can sabotage long-term success after bariatric surgery. We explore the harm of diet culture and why sustainable habits matter more than perfection. Learn how to replace shame with realistic, healthy changes.

• Risks of post-op detox diets

• Why diet culture is damaging for bariatric patients

• Sustainable post-op eating strategies

• Breaking the cycle of crash diets

• M...

Body changes after bariatric surgery affect more than your health—they can impact intimacy and self-esteem. Intimacy coach Liz Mallers joins to discuss reconnecting with your body and building trust in relationships. We address body dysmorphia, confidence, and emotional healing.

• Physical and emotional intimacy changes post-op

• Coping with body dysmorphia

• Reconnecting with your body after weight loss

• Communicating needs with a partne...

Licette shares how she embraced her bariatric journey without hiding the hard parts. From cultural food challenges to discovering protein coffee, she proves you can own your health without following anyone else’s rules. This is real life after surgery—messy and empowering.

• Balancing culture and bariatric lifestyle

• Overcoming old cravings

• Finding confidence post-op

• Ditching shame and guilt

• Building a personal version of success

J...

Frances Cloud expected a smooth SADI procedure but faced unexpected complications. Her story reveals how to cope when surgery doesn’t go as planned and how to rebuild trust in your body. This episode offers hope for navigating setbacks.

• Recovery after surgical complications

• Emotional healing after unexpected outcomes

• Coping with fear post-op

• Adapting recovery plans

• Maintaining hope through challenges

Join the Facebook group Bari...

Kass shares her journey from food addiction to food freedom after bariatric surgery. We explore emotional eating, binge recovery, and the non-scale victories that come with reclaiming your health. This is a story of courage and transformation.

• Identifying emotional triggers

• Strategies for breaking binge cycles

• Building self-respect after surgery

• Celebrating small wins

• Staying committed to recovery

Join the Facebook group Bariatr...

Jennifer Aguirre opens up about losing 190 pounds and the ups and downs that followed. From cravings to confidence, this conversation shows the emotional reality beyond the “honeymoon phase.”

• Managing post-op cravings

• Handling setbacks with grace

• Fighting diet culture

• Celebrating personal wins

• Redefining success

Join the Facebook group Bariatric Paths: Your Journey, Your Tribe at https://www.facebook.com/groups/595270663220246, ...

Many patients find maintaining weight loss harder than losing it. We explore fear of regain, food anxiety, and staying motivated long-term. This is the real talk every post-op needs to hear.

• Coping with maintenance anxiety

• Managing food triggers

• Staying consistent post-op

• Finding motivation when it fades

• Building support systems

Join the Facebook group Bariatric Paths: Your Journey, Your Tribe at https://www.facebook.com/groups/...

Mindy and Chase had surgery together but took different recovery paths. They share how weight loss impacted their relationship, communication, and personal growth.

• Recovering at different paces

• Navigating emotional eating

• Managing relationship shifts

• Supporting each other through change

• Balancing self-care with partnership

Join the Facebook group Bariatric Paths: Your Journey, Your Tribe at https://www.facebook.com/groups/595270...

Tanya turned heartbreak into motivation, losing 421 pounds and reclaiming her life. Her journey is proof of resilience, self-love, and transformation.

• Using pain as motivation

• Overcoming toxic relationships

• Building mental toughness

• Staying committed to health goals

• Inspiring others through change

Join the Facebook group Bariatric Paths: Your Journey, Your Tribe at https://www.facebook.com/groups/595270663220246, visit https://w...

Brandy Wilks pulls back the curtain on influencer weight loss stories. From Wegovy’s reality to the pressures of public perception, she shares the truth about transformation.

• Misconceptions about influencer journeys

• Wegovy’s actual results

• Body positivity in real life

• Managing public expectations

• Staying authentic online

Join the Facebook group Bariatric Paths: Your Journey, Your Tribe at https://www.facebook.com/groups/59527066...

JoJo B. shares the challenges of pregnancy and postpartum after bariatric surgery. From weight regain fears to self-care as a mom, this episode offers honest guidance.

• Navigating pregnancy post-op

• Managing body changes

• Postpartum recovery tips

• Emotional health during motherhood

• Finding support in the bariatric community

Join the Facebook group Bariatric Paths: Your Journey, Your Tribe at https://www.facebook.com/groups/595270663...

This candid conversation covers the highs and lows of life after bariatric surgery. We talk about stalls, wins, and building sustainable habits.

• Adjusting post-op lifestyle

• Coping with stalls and plateaus

• Healthy eating habits

• Creating realistic exercise routines

• Staying committed

Join the Facebook group Bariatric Paths: Your Journey, Your Tribe at https://www.facebook.com/groups/595270663220246, visit https://www.BariatricPaths...

Melissa Holman explores emotional eating recovery and mind-body-spirit healing. Learn how to let go of old patterns and reconnect with your body.

• Identifying food triggers

• Rebuilding body trust

• Spiritual aspects of healing

• Coping without shame

• Moving forward with self-compassion

Join the Facebook group Bariatric Paths: Your Journey, Your Tribe at https://www.facebook.com/groups/595270663220246, visit https://www.BariatricPaths.c...

Arriel shares what it’s like in the weeks before bariatric surgery. From pre-op diet to mental prep, this is the raw truth of getting ready for the journey.

• Pre-op nutrition requirements

• Managing fear of the unknown

• Building confidence before surgery

• Self-care strategies

• Creating a support system

Join the Facebook group Bariatric Paths: Your Journey, Your Tribe at https://www.facebook.com/groups/595270663220246, visit https://ww...

Kimbra’s plant-based journey proves you can lose weight without surgery. She shares the wins, struggles, and favorite meals that fueled her transformation.

• Benefits of plant-based eating

• Overcoming cravings

• Staying consistent without surgery

• Meal ideas for success

• Mindset for sustainable results

Join the Facebook group Bariatric Paths: Your Journey, Your Tribe at https://www.facebook.com/groups/595270663220246, visit https://www...

Jesse Davis shares his first days after bariatric surgery. From hospital to home, he offers an honest look at recovery and resilience.

• Early post-op challenges

• Building new routines

• Managing physical changes

• Emotional adjustments

• Staying motivated

Join the Facebook group Bariatric Paths: Your Journey, Your Tribe at https://www.facebook.com/groups/595270663220246, visit https://www.BariatricPaths.com for tips and events, and subs...

Host Jatoyia Armour shares her personal bariatric journey and why she launched Bariatric Paths. This episode is your invitation to join a community built on real talk and support.

• Jatoyia’s story and “why”

• Purpose of Bariatric Paths

• Who the podcast is for

• What listeners can expect

• How to connect with the community

Join the Facebook group Bariatric Paths: Your Journey, Your Tribe at https://www.facebook.com/groups/595270663220246...