Cave623
Ty & Kara Barlow are a husband-and-wife healing duo who blend emotional depth, trauma-informed therapy, intuitive coaching, and creative expression to help others recover their souls after trauma. Ty is a licensed clinical mental health counselor, musician, and author. Kara is a certified life coach and fantasy fiction author. Together, they help individuals and couples move from emotional survival into nervous-system-safe, joy-filled living. Their work centers on trauma recovery, soul reclamation, and building lasting connection in both relationships and business. When they’re not guiding clients, they’re raising their beautifully blended family of seven kids and two grandkids, and living what they teach—peace, partnership, and purpose.
Episodes
Surviving trauma can feel like you're walking on a narrow cliffside path, scared, guarded, and on edge. You don't trust anyone, and even the tiniest thing can make you feel like you're going to go plunging to your doom.
But that's your trauma brain talking.... In this episode, Ty and Kara go deep into exploring the emotional terrain of life after trauma.
When you can get out of your trauma identity and remember your true identity...
Ty and Kara talk about building trust, safety, and deep soul-level intimacy by healing core wounds, helping each other through limiting beliefs, and loving each other in our most authentic moments.
The love you deserve is waiting for you no matter what you've experienced in the past. It is possible to heal. It is possible to find save, beautiful, fulfilling love. It is your turn to get to experience what love is supposed to be like. You're not broken. You're whole and beautiful and deeply desired at a soul level. Your forever love is seeking you too, whether you haven't met yet, or you're sitting right next to each other. We ...
We are communicating all the time whether we know it or not. One of the best things you can do to help transform any relationship is to start really listening.
Ty and Kara discuss the importance of listening and some quick easy tips to be a better listener.
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In this episode, Ty and Kara explore the importance of trust in a relationship.
spoiler... it's foundational.
If you find yourself not being able to trust for whatever reason, this episode is for you!
We guide you through a simple, powerful step that can help you to start trusting yourself as well as your partner. After all, shouldn't your relationship be the place you feel safest to let your guard down, show up fully expressed, ...
Do you still find yourself rage texting, rage posting, or lashing out at someone you care about when you get triggered? This is a common challenge among those of us recovering from PTSD. When we do, the downward spiral of shame and embarrassment inevitably follows. What's worse, it hurts the people we love and strains those relationships. They no longer want to talk to us or spend time with us. Weeks later, when you do reconnect, i...
We are light beings made of energy, and energy is contagious! Ty and Kara talk about ways you can master your energy to brighten up any situation and influence the energy wherever you are and whatever you're facing. This is especially helpful if you struggle with feelings of self doubt, unworthiness, anxiety, and depression.
To learn more about joining Cave Haven, our 6 week virtual group program for trauma recovery, click here.
When is the last time you got triggered? Are you still experiencing frequent PTSD or trauma triggers? Looking for a way to reregulate and overcome your triggers for good? This is the episode for you! Ty and Kara talk about how to heal from trauma, recognize your triggers, voice them, and work through them to quickly reregulate, calm your nervous system, and shift back to joy, confidence, and purpose.
Sometimes life hits you hard. In these moments, I often turn to the serenity prayer. The freedom I've gained from accepting the things I can't control and having the wisdom to know what I can do has empowered me to get through the hard things.
To learn more about Cave Haven, our 6 week group program to help you finally be free of the past and heal from your trauma and PTSD for good, go here!
Ty and Kara discuss putting confidence in your own ability to make the changes you want to see and feel right now. If you must fall, know that the one you are becoming will catch you.
To learn more about Cave Haven, our 6 week group program to help you finally be free of the past and heal from your trauma and PTSD for good, go here!
To find all of our books, music, courses, and programs visit cave623.com
Did you know that the opposite of depression is expression? Ty and Kara talk about the antidote to depression and how expressing your authenticity and empowering yourself to create is one of the fastest ways to feeling happy and confident again.
Ty and Kara talk about mental health awareness, healing from trauma, emotional healing, the empowerment triangle, trauma recovery, PTSD support and so much more.
The more you heal, the more you glow. Tyson talks about the transformation he has witnessed from his clients as they work through their trauma and finally find healing in the song he wrote called Prettier Now. They shed off the pain and burden of the past and start smiling. They feel lighter and happier. They gain confidence. They have a vision for their life and walk forward with faith and purpose.
In addition, Ty talks about his...
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