Elevate Springfield
Discussing actionable strategies to help you elevate your life, your business, and our community. Actionable Strategies + Discipline = Results
Episodes
Summary
In this episode, Robert Ferriell discusses essential health and wellness practices that can enhance energy, strength, and long-term health. He emphasizes the importance of daily discipline, clean eating, and the benefits of organic foods. The conversation also covers the significance of protein in nutrition, the role of supplements, and the necessity of regular exercise. Additionally, Robert highlights the adva...
Summary
In this conversation, Michelle Tjelmeland shares her inspiring journey from being a language arts teacher to becoming a passionate advocate for cochlear implants and the founder of the Cochlear Implant Awareness Foundation. She discusses the challenges she faced with her own hearing loss and that of her daughter, the founding of her nonprofit, and her entrepreneurial venture with District 23, a retail store tha...
Summary
The conversation explores the origins, growth, and community impact of the 'Light Up the Park' event in Chatham. Rollo Saucier shares insights into how the event started from a simple idea, the challenges faced in its early years, and the importance of community involvement and sponsorships in making it a success. The discussion highlights the event's evolution, the lessons learned, and its signi...
Summary
In this engaging conversation, Lacey and Jonnie from Wild Times Exotics share their journey of running an exotic animal business. They discuss their passion for animals, the importance of education and public engagement, and the various events they participate in. The conversation also delves into the challenges of public speaking, marketing strategies, and the upcoming opening of their facility to the public. ...
Summary
In this episode of the Wellness Upgrade, Dr. Samantha Waggener discusses the critical role of sleep in overall health and wellness. She shares insights on how to improve sleep quality, the impact of technology and blue light, the importance of circadian rhythms, and the role of cortisol. Additionally, she provides practical tips for better sleep, including the use of supplements and sleep tracking devices.
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Summary
In this engaging conversation, Keith Kenny shares his journey from a law enforcement career to establishing a successful wildlife control business. He discusses the challenges and rewards of managing nuisance wildlife, particularly raccoons, and the importance of community support and networking. Keith emphasizes the need for proactive measures in wildlife management and offers valuable insights into personal a...
Summary
In this episode, Robert Ferriell and Jeff Dillman discuss community engagement, the success of local events, and the importance of collaboration among businesses. They reflect on the recent holiday mixer, the Frosty Challenge fundraising initiative, and their goals for 2026, emphasizing the need for community support and the impact of local initiatives.
Takeaways
- Community engagement is essential for growth.
- C...
Summary
In this engaging conversation, Bob Freitag, known as Mr. Frosty, shares his journey from a small snow removal business to a successful enterprise that offers a variety of services. He discusses his philanthropic efforts, particularly the Frosty Challenge, which aims to raise funds for local charities. Bob emphasizes the importance of hard work, community collaboration, and maintaining integrity in business. His...
The Wellness Upgrade Summary
In this episode, Dr. Sammie discusses the critical topic of blood sugar management, emphasizing the rising rates of diabetes and the importance of lifestyle changes. She explains the differences between type 1 and type 2 diabetes, offers practical advice on monitoring blood sugar levels, and highlights the role of diet, exercise, and fiber in maintaining healthy blood sugar levels. The conv...
Summary
In this episode we spotlight the newest episode of Designing and Building Mid-Illinois, where hosts Chris Hartsook and Kaitlin Borgini discuss practical DIY home improvement projects that can enhance your home just in time for the holidays. They explore high-impact projects such as upgrading light fixtures and installing click flooring, while also emphasizing the importance of planning and preparation for these...
Summary
In this episode, Robert Ferriell interviews Meredith Ferguson from Titan Fuel, a program dedicated to providing food for food-insecure students in the Ball Chatham School District. Meredith shares her background in banking and her passion for helping others through Titan Fuel, which has been operational for 11 years. The program serves around 350 children weekly, providing them with food bags to take home over ...
Summary
In this engaging conversation, David Hale, known as DH3, shares his journey as a DJ and community figure in Springfield. He discusses his musical background, the evolution of his career, and the importance of preparation and resilience in achieving success. David emphasizes the significance of nostalgia in music, the role of fashion in self-expression, and the power of affirmations and intentionality in persona...
Summary
In this conversation, Robert Ferriell and Kyleigh Melvin delve into the critical topic of gut health, exploring its profound impact on overall wellness. They discuss the gut's role in the immune system, the gut-brain connection, and the implications of leaky gut and IBS. Practical advice is provided for improving gut health through dietary changes, the use of herbal remedies, and the importance of a divers...
Summary
In this conversation, Rachel Thomas shares her journey into the world of jewelry making, detailing her background, the inception of RLT Jewelry, and her focus on creating meaningful keepsake and memorial pieces. She discusses the emotional aspects of her work, particularly how she navigates grief with her clients and the importance of community support in her business. Rachel also reflects on her personal growt...
Summary
In this episode, Robert Ferriell and Jeff Dillman discuss the recent success of the Local First Springfield holiday market, updates on community initiatives, and the importance of collaboration among local businesses and nonprofits. They highlight the Tree of Wishes program, which supports families in need during the holiday season, and Titan Fuel, an organization addressing food insecurity in the Chatham schoo...
Summary
In this engaging conversation, Robert Ferriell and his daughter Ellie discuss the journey of starting a podcast, the importance of small businesses, and the value of networking. They explore the challenges and strategies of podcasting, the significance of community involvement, and the impact of the 10X mindset on personal and professional growth. The discussion also touches on the benefits of homeschooling and...
Summary
In this episode of the Wellness Upgrade, Robert Ferriell and Kyliegh Melvin discuss the overuse of antibiotics and its impact on gut health. They explore the importance of maintaining a healthy microbiome, the need for a cautious approach to antibiotic prescriptions, and the benefits of holistic health practices. The conversation also highlights natural remedies and herbal alternatives to antibiotics, emphasizi...
Summary
In this engaging conversation, Robert Ferriell interviews Audrey Kondelis, the owner of Pole Barn Chic, a unique event venue in Springfield. Audrey shares her journey from a small-town upbringing to becoming a successful event planner and venue owner. She discusses the inspiration behind Pole Barn Chic, her experiences with Disney weddings, and the importance of creating a memorable guest experience. The conver...
Summary
In this conversation, Robert Ferriell and Karen Cox discuss the Family Service Center's mission, programs, and the importance of community support. Karen shares her journey in child welfare, the various services offered by the center, and the challenges faced in foster care and adoption processes. They also highlight the significance of fundraising and community engagement, especially as the center approac...
Summary
In this conversation, Robert Ferriell and Chad Fowler discuss the growth and development of Sangamon Tree Service, focusing on employee education through Sangamon University, strategic planning for the upcoming year, and the importance of investing in equipment for efficiency and safety. They celebrate the company's successes, emphasize the significance of building a strong company culture, and highlight t...
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