The Lifestyle Herbalists Podcast--A healthy dose of happiness
Get a healthy dose of happiness with Dabney Vaccaro, Clinical Herbalist & Health Coach, and Sabrina Cooper, Certified Culinary Holistic Nutritionist & Herbalist. Each, with a background working as dental hygienists, share a unified desire to help others live better, longer through lifestyle modifications, food choices while incorporating plant medicines into everyday living. In each episode, individuals will gain access to a wealth of knowledge, expert advice, and a supportive community dedicated to holistic well-being. A trusted source of inspiration, providing insights on nutrition, exercise, mental health, and self-care practices. Listeners will join a like-minded community, fostering a sense of belonging, motivation, and accountability in their wellness journey. Don’t miss out on the opportunity to embark on a path to a happier and healthier you. Reach Dabney at www.herbalhygeinist.com and Sabrina at www.nurishwell.com
Episodes
New Year New You with your host Sabrina Cooper Registered Dental Hygienist, Culinary Nutritionist and Practical Herbalist, Mindfulness Instructor and Mindful Eating Coach.
### Episode Overview: In this episode of **New Year New You**, we explore the art of setting and achieving your New Year’s resolutions. With practical tips, motivational insights, and expert advice, we'll help you turn your resolutions into achievable goals for ...
Nutrition is foundational to health—so why isn’t it foundational to medical care?
In this first episode of The Lifestyle Herbalist, Dabney breaks down how Western medicine evolved away from food and herbalism, why doctors receive little training in nutrition, and how public health guidelines replaced individualized nourishment.
You’ll discover how this shift impacts women’s health, hormones, digestion, and energy—and why so many pe...
As we close out 2025, this episode offers a gentle invitation to pause, reflect, and integrate—without judgment or pressure.
Rather than reviewing the year through the lens of success or failure, we explore how 2025 served as a teacher. Through the wisdom of the body, the awareness of the mind, and the quiet guidance of the spirit, this episode invites you to notice what the year revealed, what patterns became clearer, and how grow...
Dental hygienists often notice changes in health long before a diagnosis is ever made. In this episode, we explore why the mouth is one of the first places systemic imbalance shows up—and how routine dental visits can reveal early clues about inflammation, stress, and overall wellbeing.
Through a real patient story, we discuss how new, generalized gingival inflammation led to a deeper conversation about preventive care, missed medi...
On today’s episode of The Lifestyle Herbalists, host Dabney takes a grounded, holistic look at modern dental products — and asks an important question: are we caring for our mouths, or disrupting them?
This episode gently debunks the idea that “stronger antimicrobials are always better,” exploring how popular mouth rinses like Listerine can impact the delicate oral microbiome. Dabney explains why wiping out bacteria isn’t the same ...
On today’s episode of The Lifestyle Herbalists, your host Dabney dives into a surprisingly relatable topic: why so many people stop caring about their teeth — even when they care about their health.
From dental anxiety and overwhelming information to busy schedules, embarrassment, and the “it doesn’t hurt yet” trap, Dabney breaks down the real emotional and lifestyle reasons oral care slips through the cracks.
You’ll hear compassio...
In this week’s episode of The Lifestyle Herbalist, we dive into the world of children’s dentistry—when to schedule that very first appointment, how to spot early signs of trouble, and the simple daily habits that prevent cavities, trauma, and airway issues before they start. With a blend of humor and holistic wisdom, you’ll learn how nutrition, breath, routines, and gentle herbal support all play a role in raising healthy, happy li...
In this heartfelt and candid conversation, Dabney and Sabrina dive into the pressures of consuming adult beverages—especially during the holiday season when expectations run high. They open up about their own experiences, the moments that shaped their relationship with drinking, and the subtle (and not-so-subtle) social cues that can make saying “no” feel complicated. Together, they explore practical ways to honor your boundaries, ...
Welcome to Time Well Spent, with Sabrina Cooper the podcast dedicated to exploring the depths of burnout and self-sabotage, and providing you with the tools to break free and thrive. .
Join us as we uncover the underlying patterns that lead to exhaustion and self-doubt, and learn strategies to cultivate resilience and self-compassion. From understanding the importance of setting boundaries to practicing mindfulness in our daily ...
In this enlightening solo episode, Dabney takes us on a deep dive into the fascinating world of oral health, sparked by conversations from a recent women's conference. She reflects on your pressing questions and reveals what your mouth can tell you about the state of your overall wellness.
Today, we explore the mouth-body connection like never before. Dabney breaks d...
Why is sleep the ultimate herbal remedy we all overlook? In this episode of The Lifestyle Herbalists, your host Dabney Vaccaro delves into the nocturnal world of rest and dreams. We'll explore how sleep is a non-negotiable pillar for both physical repair and mental well-being, acting as our body's most potent form of medicine.
But the journey doesn't stop there. We'l...
Navigating Picky Eating: Insights with Dr. Hilary Claire
In this episode, we delve into the often frustrating world of picky eaters with our guest, Dr. Hilary Claire. A clinical psychologist and holistic parenting mentor, Dr. Claire specializes in nutritional and environmental medicine. As a mother of two boys, she brings a wealth of practical experience and knowledge to the table. Join us as we explore effective strategies for a...
This podcast explores how chronic stress reshapes the nervous system, disrupting brain function, immunity, and overall health. It explains the biological pathways behind these effects and presents science-based methods to restore balance through breath, movement, mindfulness, and connection. Ultimately, it reveals how understanding and managing stress allows the body to heal and thrive rather than merely endure.
Are you constantly running on empty, using "I don't have time" as the reason your health takes a back seat? You're not alone. But what if this mindset is secretly undermining your vitality, creating a vicious cycle of stress, burnout, and inflammation?
In this episode of The Lifestyle Herbalists, we delve into the science behind the busyness trap. We'll explore how c...
Your Instagram feed is lying to you about teeth whitening.
✨ In this no-BS episode, we're exposing the truth behind the trendy products bombarding your feed. We'll reveal why that jar of charcoal powder is like sandpaper for your teeth and why that viral lemon juice hack is a recipe for disaster. But it's not all bad news! We’re also giving you the real, doctor-approved secrets to a whiter smile—without the gimmicks. Discover the s...
Tired of being told to "just floss more" but still seeing blood? The solution is far more complex and fascinating. In this episode, we dismantle the common misconception that bleeding gums are a simple hygiene issue. We reveal inflammation as a whole-body problem and explore the intricate web of factors that cause it:
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The Diet Connection: How sugar fuels inflam...
Why does that 3 PM sugar craving feel so powerful? In this episode, we go beyond willpower to uncover the biological roots of sugar addiction. As a dental hygienist, herbalist, and health coach, I reveal the shocking chain reaction that starts in your mouth the moment you eat sugar. You'll learn exactly how sugar fuels the "bad bacteria" that lead to more than just cavities—it's a primary driver of ...
Feeling off-balance? It might not be you—it might be the xenoestrogens in your environment. Join Dabney on The Lifestyle Herbalists for a crucial conversation about these endocrine-disrupting chemicals.
In this episode, you'll discover:
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The 101 on Xenoestrogens: What they are and how they trick your body.
Join us on an immersive journey to the windswept coast of Brittany, France. This week, Dabney explores a fascinating holistic paradox: a culture where ancient herbs like motherwort, yarrow, and comfrey grow wild alongside bustling cafés, where daily pastry indulgence and wine are woven into the social fabric, yet a visible lack of obesity prevails. What's their secret?
This week on The Lifestyle Herbalists, hosts Dabney and Sabrina find themselves in a botanical tale of two climates. One is navigating mold, slugs, and waterlogged roots; the other is hand-watering precious herbs under a scorching sun. Join their conversation as they explore how extreme weather—be it endless rain or punishing drought—shapes the life of an herbal garden. They share their successes, l...
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