The Lifestyle Herbalists Podcast--A healthy dose of happiness
Get a healthy dose of happiness with Dabney Vaccaro, Clinical Herbalist & Health Coach, and Sabrina Cooper, Certified Culinary Holistic Nutritionist & Herbalist. Each, with a background working as dental hygienists, share a unified desire to help others live better, longer through lifestyle modifications, food choices while incorporating plant medicines into everyday living. In each episode, individuals will gain access to a wealth of knowledge, expert advice, and a supportive community dedicated to holistic well-being. A trusted source of inspiration, providing insights on nutrition, exercise, mental health, and self-care practices. Listeners will join a like-minded community, fostering a sense of belonging, motivation, and accountability in their wellness journey. Don’t miss out on the opportunity to embark on a path to a happier and healthier you. Reach Dabney at www.herbalhygeinist.com and Sabrina at www.nurishwell.com
Episodes
Headaches and jaw tension aren’t just muscle issues — they’re often signals from an overloaded nervous system. In this episode, we uncover why clenching, migraines, and facial pain can appear even when tests are “normal,” and what stress, breathing, and sensory overload have to do with it. If you’ve been treating the symptom but missing the message, this conversation will change how you listen to your body.
In today’s episode, we sit down with Daniel DeBaun, founder of DefenderShield, to talk about the invisible EMF exposure we face every day from our phones, laptops, and other devices.
Daniel explains what EMF “toxins” are, how constant exposure may impact our health, and why our most vulnerable population—our children—deserve special attention in this conversation. You’ll walk away with a clearer understanding of what these invisibl...
In today's short podcast we begin to discuss the meaning of symptoms. this will be part of a serious so stay tuned for episodes that bring awareness to the symptoms that are sending you a very important message.
In this episode, I sit down with Elisha Allred, myofunctional therapist, to explore the often-overlooked role of oral and facial muscles in whole-body health.
We unpack what myofunctional therapy truly is, why tongue posture, breathing patterns, and swallowing matter far beyond the mouth, and how modern lifestyle factors—from stress to diet to screen time—are shaping airway health across all ages. Elisha shares common signs she see...
This is the fifth episode in Dabney’s ongoing series exploring nutrition as the foundation of health. Throughout this series, we’ve looked beyond diets and trends to understand how the body actually responds to nourishment, stress, digestion, and mineral balance. This episode brings those threads together and introduces gentle, traditional supports that help the body restore function rather than force change.
In this conversation, ...
Many of us have been taught to hand over our health and follow instructions without question—but true healing begins when you become an informed participant. In this episode, Dabney explores practical ways to step into your own care, including reading labels with awareness, understanding blood sugar, minerals, and inflammation, and noticing how your body responds to food. You’ll learn simple shifts that build confidence, improve di...
We hear the phrase food is medicine everywhere—but what does it really mean in a body that’s stressed, depleted, and overwhelmed? In this episode, Dabney explores why nutrition isn’t about superfoods, trends, or rigid rules, and why two people can eat the same meal and have completely different responses. You’ll learn how digestion is influenced by nervous system tone, mineral status, stress, hormones, and life rhythm—and why even ...
In this episode of The Lifestyle Herbalist, Dabney and Sabrina have an honest conversation about why one diet will never work for everyone.
Together, they explore how bio-individuality, hormones, stress, digestion, and mineral balance influence the way our bodies respond to food—especially for women. They discuss why so many people feel frustrated or defeated by diets that “should” work, and how under-eating, restriction, and rigid...
New Year New You with your host Sabrina Cooper Registered Dental Hygienist, Culinary Nutritionist and Practical Herbalist, Mindfulness Instructor and Mindful Eating Coach.
### Episode Overview: In this episode of **New Year New You**, we explore the art of setting and achieving your New Year’s resolutions. With practical tips, motivational insights, and expert advice, we'll help you turn your resolutions into achievable goals for ...
Nutrition is foundational to health—so why isn’t it foundational to medical care?
In this first episode of The Lifestyle Herbalist, Dabney breaks down how Western medicine evolved away from food and herbalism, why doctors receive little training in nutrition, and how public health guidelines replaced individualized nourishment.
You’ll discover how this shift impacts women’s health, hormones, digestion, and energy—and why so many pe...
As we close out 2025, this episode offers a gentle invitation to pause, reflect, and integrate—without judgment or pressure.
Rather than reviewing the year through the lens of success or failure, we explore how 2025 served as a teacher. Through the wisdom of the body, the awareness of the mind, and the quiet guidance of the spirit, this episode invites you to notice what the year revealed, what patterns became clearer, and how grow...
Dental hygienists often notice changes in health long before a diagnosis is ever made. In this episode, we explore why the mouth is one of the first places systemic imbalance shows up—and how routine dental visits can reveal early clues about inflammation, stress, and overall wellbeing.
Through a real patient story, we discuss how new, generalized gingival inflammation led to a deeper conversation about preventive care, missed medi...
On today’s episode of The Lifestyle Herbalists, host Dabney takes a grounded, holistic look at modern dental products — and asks an important question: are we caring for our mouths, or disrupting them?
This episode gently debunks the idea that “stronger antimicrobials are always better,” exploring how popular mouth rinses like Listerine can impact the delicate oral microbiome. Dabney explains why wiping out bacteria isn’t the same ...
On today’s episode of The Lifestyle Herbalists, your host Dabney dives into a surprisingly relatable topic: why so many people stop caring about their teeth — even when they care about their health.
From dental anxiety and overwhelming information to busy schedules, embarrassment, and the “it doesn’t hurt yet” trap, Dabney breaks down the real emotional and lifestyle reasons oral care slips through the cracks.
You’ll hear compassio...
In this week’s episode of The Lifestyle Herbalist, we dive into the world of children’s dentistry—when to schedule that very first appointment, how to spot early signs of trouble, and the simple daily habits that prevent cavities, trauma, and airway issues before they start. With a blend of humor and holistic wisdom, you’ll learn how nutrition, breath, routines, and gentle herbal support all play a role in raising healthy, happy li...
In this heartfelt and candid conversation, Dabney and Sabrina dive into the pressures of consuming adult beverages—especially during the holiday season when expectations run high. They open up about their own experiences, the moments that shaped their relationship with drinking, and the subtle (and not-so-subtle) social cues that can make saying “no” feel complicated. Together, they explore practical ways to honor your boundaries, ...
Welcome to Time Well Spent, with Sabrina Cooper the podcast dedicated to exploring the depths of burnout and self-sabotage, and providing you with the tools to break free and thrive. .
Join us as we uncover the underlying patterns that lead to exhaustion and self-doubt, and learn strategies to cultivate resilience and self-compassion. From understanding the importance of setting boundaries to practicing mindfulness in our daily ...
In this enlightening solo episode, Dabney takes us on a deep dive into the fascinating world of oral health, sparked by conversations from a recent women's conference. She reflects on your pressing questions and reveals what your mouth can tell you about the state of your overall wellness.
Today, we explore the mouth-body connection like never before. Dabney breaks d...
Why is sleep the ultimate herbal remedy we all overlook? In this episode of The Lifestyle Herbalists, your host Dabney Vaccaro delves into the nocturnal world of rest and dreams. We'll explore how sleep is a non-negotiable pillar for both physical repair and mental well-being, acting as our body's most potent form of medicine.
But the journey doesn't stop there. We'l...
Navigating Picky Eating: Insights with Dr. Hilary Claire
In this episode, we delve into the often frustrating world of picky eaters with our guest, Dr. Hilary Claire. A clinical psychologist and holistic parenting mentor, Dr. Claire specializes in nutritional and environmental medicine. As a mother of two boys, she brings a wealth of practical experience and knowledge to the table. Join us as we explore effective strategies for a...
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