The Flow Habit Podcast - Flow State, Get Unstuck, Manifest Your Creative Dreams, Intuition & Guided Meditation

Ever have one of those times when everything's humming along, and suddenly flow stops?

Maybe you've experienced this with the flow state. You might get interrupted, or your own thoughts or process gets in the way.

This can also happen with life. Events that are beyond our control can affect whether it feels as if life is flowing or lurching along.

Today's episode of The Flow Habit is all about uncovering your own unique formula for...

Are you feeling overwhelmed by all the to-dos on your daily to-do list? Or maybe you're feeling life pick up speed as we navigate the 100 days of May! Graduations, final exams, end-of-school parties, and getting work ready for summer vacations can all become clutter keeping us from feeling a sense of positive flow and momentum with those other priorities in our lives.

In this episode, Laurie Smith, author of the Flow Habit and host...

In this episode, Laurie Smith, author of the Flow Habit and host of the Flow Habit Podcast launches a new series on Momentum--how to keep your momentum going and find flow (even when there are obstacles in your way).

Is there an area of your life where you want to keep your momentum going? Are you struggling to come up with a plan for making time for your creative dreams during summer when the kids are off school, you're taking vac...

In this episode, Laurie Smith, author of the Flow Habit and host of the Flow Habit Podcast takes us on a journey of exploration into the idea of having a life purpose, and designing a life that flows.

Discover the three components of living a life filled with purpose. They are not what you might think!

After listening to this episode, you might look at your life in a new way and discover that what you "think" is your life purpose m...

Have you ever felt so overwhelmed or disorganized that it was difficult to get into flow? The first step to experiencing flow is focus. We need to know what our priorities are, and have systems in place to help us reach those priorities. 

Sometimes, we can hold too tightly to what we think is supposed to happen, or to our goals, so that we don't allow for the fluidity that flow requires. We might have systems so dialed in (or be tr...

In this episode of The Flow Habit Podcast. host Laurie Smith helps you get clear about where you're at when it comes to flow and your top priorities, and what to do about it.

This is the third episode in a series on the connection between flow and clarity.

In this episode, Laurie offers tips to help you identify which of the five stages of the SAFER Flow Cycle you are in, as well as questions you can ask yourself to keep your flow ...

In this episode, host of The Flow Habit Podcast and author of The Flow Habit (Penguin Random House/Hay House) leads one of her powerful guided meditations. This meditation is designed to help you deeply relax, connect with your own inner GPS about what is in your best interest, and let go of anything holding you back in becoming more clear about your priorities and goals, and what matters most. 

PLEA...

The first step in getting into a flow state is focus. We need to know what our top priority is for the activity we are doing. It helps to be clear about what we are doing, why we are doing it, and how it fits into the bigger priorities of our lives. The more personally meaningful an activity is and the more focused or "locked in" we feel as we are doing it, the higher the chance is that we will experience a flow state.

Having clari...

When we're going through big changes or transformations in our lives, we often feel alone or as if we want someone "out there" to give us answers or help us find the way.

In this episode of The Flow Habit podcast, Laurie Smith, Flow State Speaker and podcast host shares how we have a higher chance of experiencing more flow when we find our way back to our own peace and calm confidence within.

The experience of this calm, wise, conf...

When we're going through big changes in our lives, we can often reach a point where we feel as if nothing is familiar. The routines we used to rely on in the past no longer work the way they used to. Old frameworks or structures no longer exist. We can feel as if we don't know who we are or what to do next.

Laurie E. Smith, Flow State Speaker, author of The Flow Habit, and podcast host refers to this as the "messy middle"--the chry...

Flow has gotten a lot of attention when it comes to productivity and performance. Often, when it comes to getting into flow, boosting focus and limiting outer distractions gets a lot of focus. In this episode, Flow State Speaker and author of Laurie Smith reveals that contrary to what most people think, the number one block to flow isn't outer distractions, it's our inner chatter.

Laurie Smith spent years doing a deep dive into pee...

Laurie Smith, author of the book The Flow Habit and host of The Flow Habit podcast, has been leading a free 5-Day Flow Experiment for the first week in March. To join, choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a high chance of getting you into flow.

If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, P...

Laurie Smith, author of the book The Flow Habit and host of The Flow Habit podcast, has been leading a free 5-Day Flow Experiment for the first week in March. To join, choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a high chance of getting you into flow.

If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, P...

Laurie Smith, author of the book The Flow Habit and host of The Flow Habit podcast, has been leading a free 5-Day Flow Experiment for the first week in March. To join, choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a high chance of getting you into flow.

If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, P...

Laurie Smith, author of the book The Flow Habit and host of The Flow Habit podcast, has been leading a free 5-Day Flow Experiment for the first week in March. To join, choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a high chance of getting you into flow.

If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, P...

Laurie Smith, author of the book The Flow Habit and host of The Flow Habit podcast, has been leading a free 5-Day Flow Experiment for the first week in March. To join, choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a high chance of getting you into flow.

If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, P...

Laurie Smith, author of the book The Flow Habit and host of The Flow Habit podcast, has been doing her own 28-Day Flow Challenge for the month of February. Here's what's she's learned about writing in flow, doodling in flow, posting on Substack, and her own unique formula for accessing the flow state. 

Discover the power of the flow state with Laurie's 28-Day Flow Challenge, which is now offered as a self-guided adventure. Sign up ...

How do you stay bright and keep flowing when the outer world is triggering you? In this episode, Laurie shares tips for shining bright even things that are out of your control feel like they are slowing your flow.

Laurie's 28-Day Flow Challenge is now offered as a self-guided adventure. You can sign up for the 28 daily emails and more information about The 28-Day Flow Challenge at https://www.LaurieSmith.com/

Then choose a 5-10 min...

In Laurie's Flow Circles, group coaching gatherings, for the month of February, the theme has been ABUNDANCE.

How does saying no things, people, or invitations that aren't "good" for us open us up for more prosperity and abundance?

Laurie's 28-Day Flow Challenge is now offered as a self-guided adventure. Sign up for the 28 daily emails and more information about The 28-Day Flow Challenge at https://www.LaurieSmith.com/

Then choose ...