The Flow Habit Podcast - Creativity, Flow State, Manifestation, Intuition & Guided Meditation
Welcome to The Flow Habit podcast! Your host Laurie Smith is the Hay House/Penguin Random House author of The Flow Habit, and a trusted voice on creativity and flow. In each episode, Laurie will unpack the secrets to getting into the flow state, creativity hacks, and wisdom she has learned on her own creative journey and from her clients on how to get your spark back and share your creative gifts with the world. This podcast focuses on how flow boosts creativity and emotional well-being, overcoming perfectionism, trusting your intuition, and finding your own unique path to happiness, success, creativity, and flow. Episodes include stories from The 28-Day Flow Challenges, Laurie's coaching and speaking clients, guest interviews, and powerful creative visualization exercises and guided meditations designed to help you connect with your own intuitive wisdom, and follow where flow is guiding you to go.
Episodes
In this episode, host of The Flow Habit Podcast and author of The Flow Habit (Penguin Random House/Hay House) leads one of her powerful guided meditations. This meditation is designed to help you deeply relax, connect with your own inner GPS about what is in your best interest, and let go of anything holding you back in becoming more clear about your priorities and goals, and what matters most.
PLEA...
The first step in getting into a flow state is focus. We need to know what our top priority is for the activity we are doing. It helps to be clear about what we are doing, why we are doing it, and how it fits into the bigger priorities of our lives. The more personally meaningful an activity is and the more focused or "locked in" we feel as we are doing it, the higher the chance is that we will experience a flow state.
Having clari...
When we're going through big changes or transformations in our lives, we often feel alone or as if we want someone "out there" to give us answers or help us find the way.
In this episode of The Flow Habit podcast, Laurie Smith, Flow State Speaker and podcast host shares how we have a higher chance of experiencing more flow when we find our way back to our own peace and calm confidence within.
The experience of this calm, wise, conf...
When we're going through big changes in our lives, we can often reach a point where we feel as if nothing is familiar. The routines we used to rely on in the past no longer work the way they used to. Old frameworks or structures no longer exist. We can feel as if we don't know who we are or what to do next.
Laurie E. Smith, Flow State Speaker, author of The Flow Habit, and podcast host refers to this as the "messy middle"--the chry...
Flow has gotten a lot of attention when it comes to productivity and performance. Often, when it comes to getting into flow, boosting focus and limiting outer distractions gets a lot of focus. In this episode, Flow State Speaker and author of Laurie Smith reveals that contrary to what most people think, the number one block to flow isn't outer distractions, it's our inner chatter.
Laurie Smith spent years doing a deep dive into pee...
Laurie Smith, author of the book The Flow Habit and host of The Flow Habit podcast, has been leading a free 5-Day Flow Experiment for the first week in March. To join, choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a high chance of getting you into flow.
If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, P...
Laurie Smith, author of the book The Flow Habit and host of The Flow Habit podcast, has been leading a free 5-Day Flow Experiment for the first week in March. To join, choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a high chance of getting you into flow.
If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, P...
Laurie Smith, author of the book The Flow Habit and host of The Flow Habit podcast, has been leading a free 5-Day Flow Experiment for the first week in March. To join, choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a high chance of getting you into flow.
If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, P...
Laurie Smith, author of the book The Flow Habit and host of The Flow Habit podcast, has been leading a free 5-Day Flow Experiment for the first week in March. To join, choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a high chance of getting you into flow.
If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, P...
Laurie Smith, author of the book The Flow Habit and host of The Flow Habit podcast, has been leading a free 5-Day Flow Experiment for the first week in March. To join, choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a high chance of getting you into flow.
If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, P...
Laurie Smith, author of the book The Flow Habit and host of The Flow Habit podcast, has been doing her own 28-Day Flow Challenge for the month of February. Here's what's she's learned about writing in flow, doodling in flow, posting on Substack, and her own unique formula for accessing the flow state.
Discover the power of the flow state with Laurie's 28-Day Flow Challenge, which is now offered as a self-guided adventure. Sign up ...
How do you stay bright and keep flowing when the outer world is triggering you? In this episode, Laurie shares tips for shining bright even things that are out of your control feel like they are slowing your flow.
Laurie's 28-Day Flow Challenge is now offered as a self-guided adventure. You can sign up for the 28 daily emails and more information about The 28-Day Flow Challenge at https://www.LaurieSmith.com/
Then choose a 5-10 min...
In Laurie's Flow Circles, group coaching gatherings, for the month of February, the theme has been ABUNDANCE.
How does saying no things, people, or invitations that aren't "good" for us open us up for more prosperity and abundance?
Laurie's 28-Day Flow Challenge is now offered as a self-guided adventure. Sign up for the 28 daily emails and more information about The 28-Day Flow Challenge at https://www.LaurieSmith.com/
Then choose ...
Today's episode is a wrap-up after her 28-Day Flow Challenge in January.
It's not too late! You can still join Laurie's 28-Day Flow Challenge as a self-guided adventure.
You can sign up for the 28 daily emails and more information about The 28-Day Flow Challenge at https://www.LaurieSmith.com/
Then choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a high chance of getting you into flow.
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.
As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28.
Each daily meditation is focused on the Flow Word of the Day. (See the daily emails for more information about how the ...
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.
As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28.
Each daily meditation is focused on the Flow Word of the Day. (See the daily emails for more information about how the ...
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.
As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28.
Each daily meditation is focused on the Flow Word of the Day. (See the daily emails for more information about how the ...
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.
As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28.
Each daily meditation is focused on the Flow Word of the Day. (See the daily emails for more information about how the ...
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.
As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28.
Each daily meditation is focused on the Flow Word of the Day. (See the daily emails for more information about how the ...
For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.
As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28.
Each daily meditation is focused on the Flow Word of the Day. (See the daily emails for more information about how the ...
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