The Flow Habit Podcast - Flow State, Creativity, Get Unstuck, Life Purpose, Manifesting, Guided Meditations

This deeply relaxing 9-minute guided visualization takes you on one of Laurie Smith's intuitive journeys, where you will follow your intuition to practice the art of hearing your callings as you take aligned steps forward on your path. This meditation is designed to help you deeply relax, and to practice the art of connecting with your intuitive inner voice, and following where you are feeling called...

Today's episode is all about how we navigate everyday decisions to keep our life flowing, and to connect with our highest wisdom, and what is in our best interest. 

As with all of her podcast episodes and her books, host Laurie Smith invites you to do some introspection so you can better support yourself so that your overall life flows in a way that works for YOU!

If you want to go even deeper and uncover your own unique formu...

This deeply relaxing 5-minute guided visualization takes you on one of Laurie Smith's intuitive journeys, where you will follow your intuition to let go of old patterns to make space for whatever new energy is calling to be manifested through you.

In her book The Flow Habit, host Laurie Smith shows how quieting the chattering mind and experiencing deep relaxation can h...

Today's episode is all about how keeping our promises to ourselves boosts confidence, and how to choosing commitments that are aligned with where we are feeling called, with gentleness and compassion, makes all the difference.

As with all of her podcast episodes and her books, host Laurie Smith invites you to do some introspection so you can better support yourself so that your overall life flows in a way that works for YOU!

If you...

This deeply relaxing 12-minute guided visualization takes you on one of Laurie Smith's intuitive journeys, where you will follow your intuition to let go of old patterns to make space for whatever new energy is calling to be manifested through you.

In her book The Flow Habit, host Laurie Smith shows how quieting the chattering mind and experiencing deep relaxation can ...

Are you feeling called? Is there some area of your life where you are ready to go to a new level, or reach new heights? Have you been noticing synchronicities or signs, or simply feeling an inner knowing that you're ready for something new?

Today's episode is all about following your callings, trusting your intuition, noticing chance meetings, and getting support when it's time to take that leap out of your comfort zone and toward ...

This deeply relaxing 9-minute guided visualization takes you on one of Laurie Smith's intuitive journeys, where you will follow your intuition to let go of old patterns to make space for whatever new energy is calling to be manifested through you.

In her book The Flow Habit, host Laurie Smith shows how quieting the chattering mind and experiencing deep relaxation can h...

Do you remember what it used to feel like to play as a child? Without worrying about what "they" think? Without worrying about whether what you are doing is leading to, or how it's going to help you? Without worrying at all?

What would it be like to give yourself permission to feel that again, now? In this episode, host Laurie Smith talks about how joy connects us to who we really are, and where we're feeling called to go.

Is there...

This deeply relaxing 9-minute guided visualization takes you on one of Laurie Smith's intuitive journeys, where you will imagine floating in a deeply relaxed state, connected to your own loving, flowing self within, while also being surrounded by a greater loving energy, a greater flow.

In this episode, Laurie E. Smith, author of the research-backed practical flow stat...

I'm so excited to announce that I'm launching a NEW 28-Day Flow Challenge!

Choose a playful, fun-filled, joyful 5-minute Flow Habit that is calling to you. Honor where your soul is calling you. Pay attention to intuitive whispers. Is there something you'd like to try that you've been avoiding? Is there a playful activity that you feel is too "silly"?

What would it be like to commit to something that isn't going to help you reach yo...

In this episode, Laurie Smith, author of the Flow Habit and host of the Flow Habit Podcast takes us on a journey of exploration into the idea of having a life purpose, and designing a life that flows.

Discover the three areas she looks at most of all when working with her private clients, and some new ways you can think about your own life purpose.

After listening to this episode, you might look at your life in a new way and discov...

This deeply relaxing 15-minute guided visualization takes you on one of Laurie Smith's intuitive journeys, where you will follow your intuition through a greater sense of balance using the power of color.

In her book The Flow Habit, host Laurie Smith shows how quieting the chattering mind and experiencing deep relaxation can have a direct impact on our ability to get i...

Have you ever felt out of balance, exhausted, or strangely disconnected from yourself? If so, you're not alone. We've all felt that way at some point, and the good news is, even when we feel most stuck, there is still always an energy within working on our own behalf and best interest.

In this episode of The Flow Habit® Podcast, we explore the quiet wisdom within each of us—an...

This deeply relaxing 13-Minute Guided Meditation takes you on one of Laurie Smith's intuitive journeys, where you will experience yourself living in balance, receiving and giving supportive energyin a way that helps your overall life to flow.

Research shows that visualizing our goals as if they have already happened can help us to achieve them. In addition, in her book...

Are you a people person? Or are you more of an introvert? Are you more likely to get into flow when you are with others (group flow or team flow) or when you are alone? How can you find that "just right" balance between extroverted versus introverted activities so that you can proactively support your life in flowing in a way that works for YOU?

In this episode of The Flow Habit podcast, host Laurie Smith, author of the book The Fl...

This deeply relaxing 10-Minute Guided Meditation takes you on one of Laurie Smith's time travel journeys, where you will experience yourself living in balance, receiving and giving support in a way that helps your overall life to flow.

Research shows that visualizing our goals as if they have already happened can help us to achieve them. In addition, in her book The Fl...

Are you feeling like you've been over-giving? Would you like to receive more? Or maybe have you been fully living in the moment so much that you've been ignoring a soft, still call within you calling you to grow or leap in some area of your life?

In this episode of The Flow Habit podcast, host Laurie Smith, author of the book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles explores the power of finding...

This deeply relaxing 10-Minute Guided Meditation is designed to help create an inner sense of balance and flow. In her book The Flow Habit, host Laurie Smith uncovers research suggesting that quieting the chattering mind and experiencing deep relaxation can have a direct impact on our ability to get into a flow state, and that experiencing flow can boost our well-being.

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