Introducing PCOS, Fitness Myths, Genetics, Sports Performance, and Combat Sports

Join us for an insightful and dynamic conversation with Joe Miller,  founder of 1st Optimal, alongside Mike Catherwood, and the brilliant Ella, aka The Scientific Snitch. This episode dives deep into the world of health, fitness, and performance, offering expert perspectives from diverse backgrounds.

Topics Covered:

Polycystic Ovary Syndrome (PCOS): Introducing the complexities of PCOS, its metabolic implications, and the role of insulin resistance.

Fitness Influencer Programs: Exposing the pitfalls of cookie-cutter fitness programs and the importance of personalized health strategies.

Genetics & Sports Performance: A fun and scientific exploration of how genetics influence athletic potential, from BJJ mats to elite sports arenas.

Combat Sports Performance: Performance optimization strategies for BJJ and other combat sports, including recovery, conditioning, and who it's acceptable to get smashed by in the gym.

Scientific Deep Dive with Ella: Understanding fat cell biology—Hypertrophic vs. Hyperplastic fat cells, their metabolic effects, and the genetic predispositions tied to obesity and insulin resistance.

Genetic Variations & Performance: Breaking down Single Nucleotide Polymorphisms (SNPs) and how these genetic variations can influence traits like fat metabolism, muscle growth, and athletic outcomes.

00:00:00 - Introduction
00:01:05 - Extreme Fitness Advice
00:02:37 - Personalized Training
00:03:44 - Nuances in Programming
00:05:21 - Client Injury Story
00:06:20 - Influencer Fitness Culture
00:08:28 - Unqualified Coaches
00:09:35 - Biggest Loser Critique
00:10:42 - Realistic Client Approaches
00:11:47 - Psychological Aspects of Obesity
00:13:20 - Toxic Gym Cultures
00:14:19 - Correcting Misinformation
00:16:40 - Seed Oil Controversy
00:19:47 - Processed Foods Debate
00:21:24 - Genetics and Health Outcomes
00:23:40 - Balanced Diet Advocacy
00:25:09 - Fat Cell Growth
00:26:48 - The Limits of Hard Work
00:28:21 - Genetic Variations
00:33:51 - Closing Remarks

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com

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