In this episode of the 1st Optimal Podcast, we’re diving deep into elite performance, combat sports training, and strength development with Coach Eli Coffey, a powerhouse in BJJ, MMA, powerlifting, and bodybuilding. Joined by Mike Catherwood, this conversation unpacks what it takes to train, recover, and perform at the highest level—both mentally and physically.
Coach Eli shares insights from his years of experience training high-level athletes, fighters, and strength competitors, breaking down the mindset, discipline, and recovery strategies that separate the best from the rest. Whether you're an aspiring fighter, a strength athlete, or just looking to optimize your training, this episode is packed with real-world takeaways you can apply today.
🔥 Topics Covered:
✔️ BJJ, MMA, and Strength Training—How They Intersect
✔️ Elite Recovery & Nutrition for Combat Sports
✔️ Mindset & Mental Toughness in Training
✔️ Lessons from Powerlifting & Bodybuilding for Fighters
✔️ Injury Prevention & Longevity in Combat Sports
🚀 Don’t miss this high-energy episode that bridges combat sports, strength, and peak performance!
🧑⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.
✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements
➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com
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The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.
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