Advantage Point

Audio version of my Book 

A.D.V.A.N.T.A.G.E. POINT: Train Your Brain to Master Your Game,

 I introduce you to a 9-step process designed to help you develop self-awareness, mental discipline, and a winning mindset. 

As an athlete and entrepreneur, plus a survivor of brain injury and now diagnosed with Stage 4 Glioblastoma brain and metastized melanoma with a harsh prognosis, I am undefeated and utilize my own principles to shape my min...

Whether it is love, money, positivity, or negativity, what you put your energy on will grow like watering a plant. The feeling within is the key to your affirmations. If you do not believe you are prosperous, you will not be; it is that simple. 

If you have issues looking at yourself in the mirror by telling yourself positive things like, "you are lovely", "you are love", "you are beautiful"... focus on...

Playfulness is a powerful, often overlooked tool for navigating life’s challenges. It’s not about ignoring struggle, but about shifting your perspective to lighten the emotional load. When you approach life with a playful spirit, you allow yourself to be curious instead of critical, creative instead of confined, and resilient instead of rigid. Being playful doesn't mean being irresponsible—it means staying open, adaptive, and ...

Welcome to Advantage Point! Train Your Brain to Master Your Game. 

In this podcast, we discuss the difference between intentions, affirmations, and setting the tone for the day, week, or month. 

What we do and how we act toward ourselves reflect how we respond to others. 

Thank you so much! 

#intentions #mindset #affirmations #tone #journey

TraciKnight.com 

Social Media: @skinnysouth 

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Thank you for listening...

Today is a great day.  I am coming to you from the hospital. Oddly enough going through test for my brain. So I decided to design it to where I can consume my energy yet get this out to you  

Today, I will talk to you about the process of letting go and trusting those around you.  Personal relationships there are 5 main ones I will talk about and in professional 3 main ones to quickly talk about.  

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Thank you for ...

This week is attitude always! Your attitude is essential to manifest what you desire. 

5 must have habits to form this week to change your life around!

👉🏼Practice Gratitude ... every morning! 

👉🏼Reframe negative thoughts 

👉🏼Act As If 

👉🏼Surround yourself with positivity

👉🏼Take inspired action 

This week you will focus on these 5 things and these shifts will help you align with what you desire and bring it into reality!...

Building Healthier #Habits: Ignite Your Inner Power  – Breaking Limits, Building Strength

In this episode, we explore the untapped potential of your mind and inner strength—how to break beyond circumstances and harness the fire within to create real change. Science suggests we use only a fraction of our brain’s power, but what if we could redirect even 1% more each day toward transformation?

I’ll break down how emotion, habit, and pa...

Unlock the secrets to harnessing emotional intelligence and transform your interactions, both personal and professional. Imagine a world where your emotions work for you, not against you, as we explore the intricate balance between the prefrontal cortex and limbic system. Join me, Tracy, on a 63-day journey designed to cultivate a deeper emotional awareness and empathy. We’ll delve into the science behind emotional intelligence, gr...

Advantage Point – Train Your Brain to Master Your Game

In this episode, we dive into Emotional Intelligence (EI)—what it is, why it matters, and how mastering it can transform your personal and professional life. Drawing from experts like Salovey & Mayer, Goleman, Langley White Paper, and Psychology Today, we’ll explore the four core areas of EI, with a deep dive into the three most crucial ones.

You’ll hear real-world corporate ...

Thank you for joining me for this podcast, Advantage Point: Train Your Brain to Master Your Game. 

This episode is about how Time management helps manages stress

10 points: 
1. Work backwards from the night before, from the project or meeting. 
for example: 9 pm: meditate, brain dump and journal, sets up the next day more efficiently. 
2. Mirror effect: how you treat your money and goals is how your li...

Circumstances are more than obstacles—they're opportunities to create solutions. In this episode, we explore how faith, the courage to believe in what we cannot see, empowers us to move forward.

I share my personal journey of defying expectations. From being told I wouldn't amount to much, with reading and math scores below the 10th percentile in 5th grade, to using a mindset shift to rewrite my story. Learn how ackno...

In this episode of Advantage Point, I’ll help you train your brain to master your game by unlocking the power of forming healthy habits. We explore the process of becoming self-aware, defining what you want, and taking the necessary actions to achieve your goals. Whether it's attracting a partner, advancing your career, or transforming your lifestyle, you’ll learn how visualization, positive reframing, and consistent action ca...

With Advantage Point, acronym for: 
Awareness (of self) 
Define (to stay disciplined) 
Visualize (to stay in alignment) 
Attitude (is everything) 
Nurture (self-love) 
Trust (the process) 
Align (through action) 
Ground (yourself through gauging your emotional intelligence) 
Execute, Evaluate, Elevate (rinse and repeat where needed) 

Learning to apply these 9 steps in all areas of your l...

Welcome to the first episode of The Advantage Point, where we dive into the essential first step to creating a new chapter in your life: acknowledging who you are. In this episode, I’ll share my personal journey—from a traumatic brain injury and a grim diagnosis that I might never walk again to crossing the finish line at my first marathon, building a successful business, and becoming an award-winning entrepreneur.

As a pro athlete,...