Athletic Definition

Ray Z shares his experience running the Los Angeles Marathon, reflecting on the challenges, celebrations, and personal growth that come with running 100 marathons. He emphasizes the importance of finding an outlet for stress and the impact of training through difficult times. The growing running community in Los Angeles and the support of run clubs are highlighted. Ray Z discusses nutrition, gear choices, and the disappointment of ...

In this episode, Ray Z shares his experience completing the Ventura Marathon, his 60th marathon. He discusses his mental preparation and desire to push his limits. He also talks about his training, nutrition, and race day equipment choices. Ray Z describes the race day experience, including the course and the support he received. He reflects on the challenges he faced during the marathon and the importance of finding motivation. Fi...

In this episode, Ray Z discusses the Los Angeles Marathon and shares tips and insights from his 17 years of running the race. He highlights the challenges of finding accurate information about the marathon and the importance of tracking statistics for the growth of the sport. Ray Z also talks about the evolution of the marathon course and the recognition of legacy runners. He provides tips for training and preparing for the maratho...

In this episode, my guest Rubi, a dedicated yoga instructor in the Wilmington area of Los Angeles, shares insights into a unique community garden where people rent small plots, fostering community and fresh produce access for those without backyards. We discuss yoga's integration into this community, its role in healing trauma, and the significance of relaxation and meditation. Rubi explores yoga poses' origins and Sanskrit...

In this episode of Athletic Definition, I delve into Spotify's latest sizzling 2023 Songs of Summer. I analyze this list, discussing whether these tracks would be suitable for a workout playlist. Additionally, I revisit some of my previous explorations into the relationship between music and physical performance, including the impact of BPM on running speed, scientific studies on music's effects, and the spiritual connectio...

Get ready for the upcoming 2023 NFL football season and the return of fantasy football! In this episode, I’ll delve into the exciting DraftKings Reignmakers NFT Football 🏈 game. You have ample time to join in, and I’ll also opening the much-awaited 2023 Play-Action Preseason Pack, which is sold out. Make sure to tune in and catch all the action! Plus a major announcement and lots more football 🏈 talk. 

Unstoppable Domains Di...

Join me in this thought-provoking episode as I explore the captivating connections between folklore and wellness. Discover how two intriguing poses, The King Arthur's Pose and The Couch Stretch, have been instrumental in relieving my tight hips. I'll also delve into the extensive research I conducted on the origins of both poses. Throughout the episode, I'll share how these poses have personally benefited me, providing ...

On this episode, I discuss the potential of dunking a basketball as we age. I delve into the history of the dunk, highlighting notable moments and influential players. I also examine the current NBA landscape to identify older players who can still execute impressive dunks. Moreover, I shed light on the oldest men and women who have successfully dunked and provide a comprehensive account of the history of dunking, focusing on those...

Embark on an extraordinary exploration of brainwave entrainment with Morry Zelcovitch, the brilliant creator of The Morry Method™. Morry's decades-long journey and groundbreaking discoveries have revolutionized the field. He developed "The Morry Method™," a powerful methodology showcased in acclaimed recordings like "Quantum Mind Power" and "Quantum Confidence." The method's benefits were valid...

Join me as I review the iconic film that captures the essence of human triumph. In this episode, I will be diving deep into Rocky 2, the sequel to the Academy Award-winning classic, Rocky. Sylvester Stallone returns as Rocky Balboa, a boxer who defies the odds and went the distance in part one. This time around, he's faced with new challenges, both in and out of the ring, as he fights to prove that his first fight against Apoll...

In episode #193 titled "The Most Hated Exercise 🤔," I delve into the captivating topic of the exercise that receives the most dislike from people. As I embarked on my research, I quickly discovered that finding a definitive answer proved more challenging than anticipated. However, after thorough investigation, I managed to narrow down the top contenders to five exercises. Throughout the episode, I take the audience on my...

Welcome to "Eye of the Podcast," a special edition series presented by Athletic Definition. I take a deep dive into the world of the Rocky movie franchise. In this episode, I will be focusing on the first Rocky movie that started it all. As a true Rocky fan, I invite you to join me in re-watching this classic film and reliving the magic all over again. Through this episode, we'll examine every aspect of the movie, fro...

Welcome to "Athletic Definition," the podcast that celebrates athletes who push their limits to achieve their goals. In this episode, I'll be recapping my experience as an ambassador runner and marathon enthusiast at the O.C Marathon 2023, which marked my 59th completed marathon. I'm excited to share my thoughts on this amazing event that took place in Orange County. I'll be discussing the number of finishers ...