Janet McConnell is a Healthy Longevity Advocate, fitness educator, author and speaker dedicated to helping people age strong and thrive. A bodybuilding competitor approaching age 70, Janet is living proof that it’s never too late to build strength, vitality, and resilience.
Her journey began with a personal health transformation that reshaped her life, leading her to empower others through evidence-based strategies for longevity. Janet emphasizes the key pillars of lasting health—nutrition, movement, quality sleep, and community—showing how small, sustainable habits can lead to a vibrant, fulfilling life at any age.
Janet and Michelle are in alignment on these topics and have an engaging, passionate conversation sure to motivate any listener.
Connect with Janet:
YouTube: @AgingStrongforLife
LinkedIn: janet-mcconnell-65703a1b2/
Check out her book: Elements of Aging Well; My Journey So Far
“Resilience Redefined: The Power of Figuring It Out” https://youtu.be/9jsnlrMAup4?si=pos7SjNfbJb6aySz
Connect with Michelle:
betterbeings.net
IG: @betterbeingsus
YouTube: Michelle Zellner - Be A Better Being Podcast playlist
Get the supplements Michelle can't stop talking about: meet.makewellness.com/?referral=E490A5C07D
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