In this conversation, Stephanie Zwonitzer and Anastasiya discuss the challenges women with endometriosis face regarding intimacy and sexual wellness. They explore the importance of self-acceptance, playful experimentation in the bedroom, and the significance of self-talk and body positivity. Anastasiya shares practical tips for pelvic health, including relaxation techniques and the role of breathwork in enhancing pelvic floor function. The discussion emphasizes the need for compassion towards oneself and the transformative power of pelvic floor therapy. In this enlightening conversation, Anastasiya and Stephanie delve into the intricacies of women's health, focusing on diaphragmatic breathing, pelvic floor relaxation, and the importance of cycle syncing. They explore practical tips for addressing painful intercourse, emphasizing the need for relaxation and awareness of the pelvic floor. Additionally, they discuss how understanding and syncing with the menstrual cycle can enhance overall quality of life, offering insights into lifestyle adjustments that align with different phases of the cycle.
Connect with Dr. Anastasiya Ovechkin:
IG: @the_oseto_den
FB: @AnastasiyaOvechkin
Connect with Between the Sheets:
IG: @betweenthesheetswithdrz
www.betweenthesheetswithdrz.com
Email: podcastbetweenthesheets@gmail.com
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