Can You Stomach This? Powered By Mexico Bariatric Center
Hosted by Rena and Sarita, these Georgia peaches share real-life experiences traveling to Tijuana, Mexico to undergo two different bariatric procedures. Join them every week as they share the good, the bad, and the ugly of the weight loss journey. Learn tips and tricks to overcome the hurdles and accomplish the triumphs of bariatric surgery. Email or text any questions you want to be answered in our next episode! Email: podcast@mexicobariatriccenter.com Phone: 480.999.4826 You can learn more at mexicobariatriccenter.com/podcast/
Episodes
In Episode 27 of “Can You Stomach This?”, we take a deep and honest look at why regain happens, what the research actually shows, and the emotional and physical challenges patients face along the way.
We break down the myths, talk through the factors that contribute to long-term success, and share practical strategies to help you stay on track.
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If you have any questions or want to share y...
After bariatric surgery, many patients find themselves grieving the loss of food not just the taste, but the comfort, joy, and memories tied to it. In this episode of "Can You Stomach This?", we explore the emotional side of food mourning and why it’s such an important (yet rarely discussed) part of the weight loss journey. 💙
Join us as we talk about the stages of grief, how to navigate emotional triggers, and ways to...
Vanessa went from 118 kg to 56 kg after her RNY Gastric Bypass in Mexico ✨ In this episode, she chats with Rena & Sarita about her journey from New Zealand to Tijuana, how she found out about Mexico Bariatric Center, what it was like at Hospital Azar, and how she’s now helping other Kiwis with their own weight loss journeys.
If you are interested in coming with our next group travel please contact vanessa@mexicobariatriccenter....
In this episode of Can You Stomach This?, hosts Sarita and Rena break down the overwhelming world of bariatric acronyms to help patients navigate their weight loss journey with confidence. From surgery types (VSG, RNY, DS) to weight tracking terms (HW, SW, GW) and nutrition-related abbreviations (NUT, BMR, Macros), they cover essential terminology that every bariatric patient should know. Whether you're pre-op, post-op, or just sta...
In this episode, I’m opening up about my gastric sleeve journey. I’m sharing the real, behind-the-scenes moments that shaped my long-term success, from overcoming challenges to staying motivated year after year. You’ll hear the mindset shifts, lessons, and strategies that have kept me pushing forward.If you’re just starting your journey or working toward big goals, this conversation is packed with motivation and practical tips to k...
Join Rena and Sarita, two inspiring bariatric patients who’ve been through it all and know what it takes to turn resolutions into lasting change. In this episode, they share relatable stories, practical tips, and motivation to help you stay focused, own your journey, and make 2025 your best year yet!
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If you have any questions or want to share your bariatric weight loss journey, you can call or...
Join our podcast hosts, Rena & Sarita, as they chat with Sarah about her 1-year post-op gastric sleeve journey! 🌟 Sarah traveled to Tijuana, Mexico to have her VSG surgery with Dr. Jesus Ceja at Mexico Bariatric Center. Since then, she has lost over 100 pounds!
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If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or ema...
Let's Talk Reset!!! Have you ever felt like you are losing control of your tool? Do you wonder if you've stretched your pouch? Join Rena and Sarita as they dive into explaining the pouch test and reset! It's never too late to get back on track!
Pouch Test: mexicobariatriccenter.com/pouch-test-to-test-your-pouch-size/ 10 Day Pouch Reset: mexicobariatriccenter.com/10-day-pouch-reset-diet-guide/
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Join Rena and Sarita as they catch up with our amazing gastric sleeve patient, Sarah! Hear about her lifestyle changes and her incredible experience with Mexico Bariatric Center. You don’t want to miss this inspiring journey! ❤️
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If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or email us at podcast@mexicobariatriccenter...
Happy Thanksgiving from Rena and Sarita! Tune in as they discuss many ways to help you navigate the Thanksgiving holiday bariatric style, and share some delicious recipes and ideas! Thanksgiving Recipes: https://mexicobariatriccenter.com/thanksgiving-bariatric-recipes/ Dessert Recipes: https://mexicobariatriccenter.com/bariatric-dessert-recipes/ Turkey/Chicken Casserole: https://thehonoursystem.com/chicken-broccoli-bake/#recipe...
Join Rena and Sarita in an engaging conversation with our incredible patient, Sarah, as she opens up about her weight loss journey and her firsthand experience with Mexico Bariatric Center. Stay tuned for Part 2 where she will give us a post-op update!
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If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or email us at podcast...
Relationships are subject to change after weight loss surgery. Join Rena and Sarita as they discuss the good, the bad, and everything in between!
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If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or email us at podcast@mexicobariatriccenter.com. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter...
Tools for success! Your weight loss journey may seem overwhelming at times. Join Sarita and Rena as they discuss tools, gadgets, and gizmos that will help you navigate your journey successfully!
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If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or email us at podcast@mexicobariatriccenter.com. You can also follow Mexico Bar...
Are you trying to decide what surgery is best for you? Listen in as Rena and Sarita dive into the details and differences between these two bypass procedures: Mini Bypass and RNY Bypass Procedures!
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If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or email us at podcast@mexicobariatriccenter.com. You can also follow Mexico...
Are you trying to decide what weight loss surgery is best for you? Listen in as 2 past patients, Sarita and Rena, dive into the details and differences between these laparoscopic and endoscopic restrictive bariatric procedures: Vertical Sleeve Gastrectomy (VSG), Single Incision Sleeve Gastrectomy (SILS), Endoscopic Sleeve Gastrectomy (ESG), and Gastric Balloon.
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If you have any questions or w...
Did you know there is more to weight loss than losing weight? When this topic came up in our patient support group there were a lot of interesting responses. Join Rena and Sarita in this fun-filled episode as they address real comments from real patients and non-scale victories of weight loss surgery!
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If you have any questions or want to share your bariatric weight loss journey, you can cal...
Past Patients Sarita and Rena tell you everything you need to know after booking weight loss surgery.
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If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or email us at podcast@mexicobariatriccenter.com. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter.
After bariatric surgery, it can be challenging to celebrate the holidays and still follow your weight loss goals. Don't stress! Rena and Sarita share their own holiday experiences and bariatric tips to help you get through this season without gaining extra pounds while still enjoying the holidays!
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If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or se...
Is Bariatric Surgery the easy way out to lose weight? Do I need to weigh over 300 pounds or have diabetes to have surgery? Is there a long recovery time? Am I going to be in the hospital for weeks? In this episode, Rena and Sarita try to answer some of the most common myths and misconceptions about bariatric weight loss surgery.
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If you have any questions or want to share your bariatric weight loss journey, you can call ...
Weight Loss stalls can be very frustrating after bariatric surgery and can make you question whether you are doing the right thing. Find out what causes the dreaded stalls and how you can beat them.
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If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or send us an email at podcast@mexicobariatriccenter.com. You can also follow Mexico Bariatric Center on ...
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