Welcome to Chatter Box - A podcast by The Wolfpack Project: Nottingham’s Leading Youth Mental Health Charity.
*TW: this episode touches on bereavement. See below for support.
In this special Christmas episode, your host Rachel Rothe talks you through how we can use the 5 ways to wellbeing to get the most out of the festive period. We hope you find it useful and you have a Merry Christmas!
Support and links:
Samaritans, open 24/7 365 days a year: call 116 123 Childline, open 24/7 356 days a year for under 18s: call 0800 1111 Text SHOUT to 85258 The Mix - Support for u25 Bereavement Support
To Try: Yoga with Adriene Mindfulness with Headspace Getting Cosy through Hygge Christmas Gifts Shoebox Appeal
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