Cheer UP! Podcast
Welcome to The Cheer UP! Podcast – Your Journey to Joy Starts Here! Hosted by Kara R. Hunt and Cheri Swalwell, this is where you'll find real hope, relentless encouragement, and the kind of joy that outlasts the storm. “These things I have spoken unto you, that in Me ye might have peace. In the world ye shall have tribulation: but be of good cheer; I have overcome the world.” (John 16:33 KJV) Life’s battles don’t disappear—but neither does Christ’s victory. Whether you’re wrestling with anxiety, exhaustion, or just need a reminder that joy is your birthright, Kara and Cheri bring Scripture-soaked truth, laughter, and “me too” moments to every episode. Tune in for: Stories that prove cheerfulness is warfare against the enemy. Battle-tested faith tactics for when life feels like a losing fight Biblical takes on Scriptural truths (because overcomers need ammunition from the Word of God) Uplifting stories that remind you joy is a choice Practical faith for real-life challenges Fresh perspectives on Scripture that make hope unavoidable New episodes drop weekly. Arm yourself with joy.
Episodes
Storge Love in Daily Life
Join hosts Kara R. Hunt, and Cheri Swalwell on this Sunday Podcast as they unpack the beautiful Biblical truth of Storge love—family affection that anchors us—and share heartfelt ways to bring it into your everyday relationships. Feel the warmth of Scripture meeting real life, right where you need it most.
New episodes drop every Sunday—subscribe on your favorite platform today...
Biblical Eros Love Unveiled
Join hosts Kara R. Hunt, and Cheri Swalwell on this uplifting Sunday Podcast as we warmly explore Eros love straight from Scripture—and uncover gentle, everyday ways to nurture it in your relationships. Let God's design for passionate, honoring love refresh your heart!
New episodes every Sunday. Subscribe on your favorite platform and stay encouraged: https://cheerupp...
Join hosts Kara R. Hunt and Cheri Swalwell on this Sunday Podcast as we dive into the profound beauty of Agape love straight from Scriptures—and uncover simple ways to weave it into your everyday life. Let God's selfless, unconditional love warm your heart and transform your relationships. New episodes drop every Sunday!
Subscribe now on your favorite podcast platform and never miss a moment of encourage...
Join Kara R. Hunt and Cheri Swalwell on the Cheer UP! Sunday Podcast for a heartfelt chat on Biblical peace. Drawing from Jesus calming the storm, they share warm, practical ways to invite that same divine calm into your daily life. Let their encouraging words lift your spirit today!
Subscribe on your favorite podcast platform for fresh episodes every Sunday: https://cheeruppodcast.buzzsprout.com/
Join hosts Kara R. Hunt and Cheri Swalwell on this uplifting Sunday Podcast episode of the Cheer UP! Podcast. They explore the profound peace that flows from Biblical obedience, drawing from Jonah's transformative story, and share practical ways to invite that same peace into your daily life. Let their warm encouragement fill your heart and renew your spirit.
Subscribe today on your favorite podcast pl...
Join hosts Kara R. Hunt and Cheri Swalwell on this heartwarming episode of the Cheer UP! Podcast as we kick off our 2026 season with a deep dive into Isaiah 26:3—"You will keep in perfect peace those whose minds are steadfast, because they trust in you." Discover how this timeless Scripture can bring God's calming presence into your everyday challenges, helping you cultivate true peace amid life's ...
Learning from the previous year and embracing the new!
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Cheri's website- here.
Email - cheeruppodcast@gmail.com
Instagram - @kararhunt
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What if true, lasting joy isn't something we have to chase, but is waiting for us right where we left it? In this heartfelt episode, we explore the profound joy found in the parable of the Prodigal Son. We'll unpack how this powerful story of rebellion, redemption, and a father's unconditional love serves as a roadmap for finding reconciliation and deep, soul-satisfying joy in our own daily walk.
What does biblical joy look like in the grit of everyday life? This week on the Cheer UP! Podcast, we dive deep into a powerful story of unrestrained praise: King David's ecstatic dance before the Lord as the Ark returns to Jerusalem (1 Samuel 6). We'll explore what this ancient account teaches us about the nature of true, God-centered joy that isn't dependent on our circumstances.
More than ju...
In our latest episode, we explore the deep well of Biblical joy that sustains us through life’s challenges. Drawing from Nehemiah 8:10, Phillipians 4:4, James 1:2, and John 16:33, we discuss how God’s joy isn’t dependent on circumstances but flows from our relationship with Him. Join us as we explore practical ways to carry this supernatural joy into your daily routine, relationships, and trials.
Don’t miss this uplift...
What does radical freedom really mean in a world full of unseen chains? Join us this week as we explore the powerful story of Onesimus from the book of Philemon and uncover how the Apostle Paul’s wisdom speaks directly to our modern struggles with mental, spiritual, and emotional captivity. Whether you’re wrestling with anxiety, past hurts, or simply feeling stuck, this episode offers biblical insights and practical h...
Join us this week on the Cheer UP! Podcast as we dive into Acts 16:16-40, exploring how praise and worship can shatter the chains of captivity—not just spiritually, but mentally and emotionally. Discover biblical truths that bring liberation and renewed strength, and learn how to apply them to your daily walk. Whether you're facing internal struggles or seeking deeper freedom, this episode offers hope and practic...
Join us this week on the Cheer UP! Podcast as we explore the powerful story of Mark 2:1-12, where Jesus offers both physical healing and spiritual freedom to a paralyzed man. Discover how this transformative moment speaks directly to the captivities we all face—whether mental, emotional, or spiritual. If you’ve ever felt weighed down by worry, doubt, or despair, this episode is an invitation to experience the liberati...
What does ancient Israel's journey out of Egypt have to do with your struggle with anxiety, fear, or emotional bondage? In this week's episode, we explore how God’s powerful deliverance in Exodus 1–15 offers a blueprint for breaking free from any form of captivity—whether spiritual, mental, or emotional. Let’s journey together from bondage to breakthrough, and discover how His truth can set you truly free.
Su...
What does true freedom really mean? In this episode, we dive into God's Word to uncover the profound biblical meaning of freedom through John 8:36 and Galatians 5:1. Discover how Christ's liberation transforms our lives and empowers us to walk in genuine spiritual liberty. Join us for this encouraging discussion that will uplift your heart and strengthen your faith.
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Come along as we explore the inspiring tale of Naaman, the powerful Syrian commander whose life was transformed by a simple act of faith. Despite his initial pride and frustration, he learned that healing and blessing often come through humble obedience—not always in the way we expect.
This episode delves into how we can muster faith for ourselves in our own struggles, doubts, and challenges. It's a gent...
What happens when your faith isn't for you, but for someone who can't find it for themselves? This week, we're diving into the powerful story of the paralytic man whose dedicated friends carried him to Jesus—literally tearing through a roof to get him to the feet of the Savior. Their bold act of intercession led to a miracle of both physical healing and profound spiritual forgiveness.
This episode explor...
Have you ever wondered if you were made for more? In this inspiring episode, we journey into the captivating story of Queen Esther—a young woman who discovered her faith was the key to her divine purpose. Facing unimaginable pressure and risk, she had to choose between her safety and her calling.
We'll unpack how her courage wasn't born from fearlessness, but from a deep trust in a sovereign God who...
Step back into a world that had forgotten its Creator, and meet a man who stood alone in his faithfulness. In this uplifting episode of the Cheer UP! Podcast, we dive deep into the incredible story of Noah—a man who built an ark on dry land because he believed every single word God said.
We'll explore what it truly means to walk with God, even when His instructions don't seem to make sense to the world around...
What does it truly mean to walk by faith and not by sight? In this episode of Cheer UP! we begin an inspiring series on Biblical faith—what it is, how it works, and why it changes everything. Over the next few weeks, we’ll explore unforgettable stories of faith in action: from Noah building the ark, to Esther risking her life, to the paralytic man lowered through the roof, and Naaman dipping in the river. Each narrati...
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