The Velocity Trap: High-Speed Training & Youth Injuries Explained

In this episode of the Coach Beed Podcast, sponsored by ProLine Balls, we tackle a hot-button issue in youth baseball—the obsession with velocity training and its impact on young pitchers. With Division I baseball season kicking off, Coach Beed dives into the alarming rise in pitching injuries, discussing why so many young athletes are undergoing Tommy John surgery before they even turn 19. We break down the myths surrounding velocity training, the dangers of overuse and burnout, and why the youth baseball industry is pushing rankings, exit velo, and arm strength at the expense of long-term player health. Coach Beed shares eye-opening stats, insights from college coaches, and a passionate argument for prioritizing proper development over early recruiting hype. 📢 Key Takeaways: ✅ 50% of Tommy John surgeries now happen to pitchers under 19 ✅ Throwing over 85 mph before 15 increases injury risk by 300% ✅ Why over-recruiting, rankings, and excessive games are hurting youth players ✅ The importance of catch play, command, and developing a true pitching foundation If you’re a parent, coach, or player, this episode is a must-listen-to understand how to protect young arms while developing real skills that translate to long-term success. 🔗 Tune in now and use discount code COACHBEEDE at ProLineBalls.com for 15% off your order! Learn more about your ad choices. Visit megaphone.fm/adchoices