Conversations with Joan

Conversations with Joan

Joan Herrmann delves into the minds of some of the most inspirational and influential people in the world. From health and wellness, to professional development, to personal well-being, changemakers share their insights, tips and strategies to provide the tools needed for personal and professional growth, improved health and well-being, and self-empowerment. Conversations with Joan connects the dots between mind, body, soul and spirit. For more information visit cyacyl.com.

Episodes

March 25, 2024 22 mins

When we experience a difficult time, we may believe that finding joy is too hard, too much to hope for, and only for those who are resilient enough. According to Dr. Tanmeet Sethi, joy is an innate human right accessible to all. Dr. Sethi helps us rediscover joy, not as a destination or solution, but as a practice for healing. Dr. Sethi is a board-certified integrative family medicine physician and clinical associate professor at t...

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Society gives us very clear messages about what we’re supposed to look like, and when we don’t conform, we are left feeling ashamed, insecure, angry and frustrated. Kara Richardson Whitely works to raise awareness about the importance of embracing diverse body types. At more than three hundred pounds, Kara climbed Mount Kilimanjaro bringing her from the depth of self-doubt to the top of the world. Her difficult trek speaks to every...

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Mental health challenges are real and they’re common. It has been reported that 1 in 5 adults experience some form of mental illness in a given year, and nearly 1 in 5 children have some type of serious mental illness. Kay Warren discusses how we can support individuals struggling with mental health challenges and their loved ones. Kay cofounded Saddleback Church with her husband, Rick Warren....

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Chuck Hogan, believes that you can do your best and not be your best. But … if you are being your best, you will always do your best. He talks about how you can live your best life by reaching your full potential at home and at work. Chuck is managing partner at Your Best Life, an organization that helps people elevate finance, family, fitness and faith. His background of sales, business and relationship building enables him to gui...

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Have you ever wondered why you make yourself invisible, procrastinate, or please others to get their approval? According to Dr. Friedemann Schaub, our subconscious employs these types of survival patterns to protect us. But, living in a survival mode has significant downsides. Dr. Schaub discusses how to break free from the six most common survival patterns - the victim, the invisible, the procrastinator, the chameleon, the helper,...

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Change is the one constant in life and when it happens it can often knock us off our foundation. Jeanne Collins faced an array of challenges including divorce, drastic career shifts, and motherhood. She explains how embarking on a total "redesign" inside and out, resulted in a life more satisfied and successful than she could have dreamed. Jeanne is an award-winning interior designer who focuses on projects that combine sophisticat...

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February 12, 2024 19 mins

Society sends clear messages about what a person is supposed to look like and when we don’t conform, there is a discrimination that takes place that we seldom talk about. Kate Manne sheds light on the social stigma of obesity and teaches us how to face and combat fatphobia. Kate is an associate professor of philosophy at Cornell University. Before that she was a junior fellow at Harvard Society of Fellows. She did her graduate work...

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February 5, 2024 19 mins

Gary Zukav says that every experience you have offers the opportunity to align your personality with your soul. The decisions that you make and the actions that you take are the means by which you evolve. He discusses how we can transform every day experiences into fulfillment, meaning, and joy. Gary has inspired millions to realize their soul’s greatest potential. He is the author of the legendary number one New York Times best se...

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January 22, 2024 20 mins

Have you ever wondered if there more to life than the daily cycle of work-home-sleep-repeat? Tom Rapsas did and it led him on a spiritual quest. After studying the teachings of Jesus, Buddhism and Hinduism, and devouring self help books and human interest stories, Tom came to the realization that wisdom is not found in a single magical book or from a particular religion or teacher, but rather from many sources. He shares some of th...

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January 15, 2024 19 mins

Breakthroughs in aging science are happening every day and as a result, we are learning more about our ability to live longer, younger, and better. Dr. Michael Greger dove into the top peer-reviewed anti-aging medical research and realized that diet could regulate every one of the most promising strategies for combating the effects of aging. According to Dr. Greger, we don’t need Big Pharma to keep us feeling young — we already hav...

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In today’s fast paced world, achieving personal growth and financial success can be challenging. Reverend James Parker interweaves spiritual insights with practical financial wisdom to help us develop the mindset, habits, and practices that are necessary to reach our deepest desires. Reverend Parker is the senior minister and CEO of Unity Chicago and the author of the book, The Wealth Spark: Igniting Your Path to Abundance and Succ...

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December 24, 2023 21 mins

Lorna Byrne has been seeing and talking to Angels since she was a baby. She returns to the show to offer us a unique insight into the angelic help that is around us and available to us all the time. As Lorna says, "All you have to do is ask." Lorna is a spiritual teacher, international bestselling author, and philanthropist. She has dedicated her life to reminding humanity of the spiritual potential within us all. She is the author...

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Roughly a quarter of American children experience complex trauma resulting from abuse, neglect, catastrophic illness, or other adversity. Traumatic experiences can initiate emotions and physical reactions that can persist long after the event. Dr. Donna Bevan-Lee knows first-hand the devastating impact of childhood trauma. She suffered through years of abuse that had profound and lasting consequences. Dr. Bevan-Lee discusses how we...

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The holiday season is upon us. For many it can be the most wonderful time of the year, but for others, it can be the loneliest. If you have lost a loved one or suffered a breakup with a spouse/significant other or friend, the holiday season is a constant reminder of the loss. Grief at any time of the year is painful, but it feels especially traumatic during the holidays. Dr. Pilar Jennings talks about how we can navigate loss durin...

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December 5, 2023 21 mins

Inner strength is an essential skill that’s necessary for carrying out tasks, making decisions, and achieving goals. Without it, it’s difficult to start anything, and it’s difficult to get to the finish line.  Alyssa Ages was able to flip Mack truck tires and walk with 300 pounds on her back. She was the strongest she had ever been, until her body betrayed her. During the process of rebuilding her strength, she began to wonder: Wha...

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November 27, 2023 20 mins

Joy is one of our basic needs, and yet it eludes many. When we experience life’s challenges and turmoil it may difficult to live in joy. Grace Harry learned how to see her pain as a gift that created a pathway for joy. She discusses about how we find joy, re-discover it, and incorporate it into our daily lives. Grace worked for 30 years as a music industry executive at Island Def Jam and Jive Recor...

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November 20, 2023 22 mins

Women are increasingly controlling wealth. Research shows that 95 percent of women will be a primary financial decision maker at some point in their lives. Nancy Tengler believes that it’s important for women to develop the knowledge and skills required to accumulate wealth and build an investment portfolio. She offers strategies for investing, especially in these times of inflation and rising interest rates. Nancy is CEO and chief...

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November 13, 2023 20 mins

When we think of well-being, we often think of our physical and mental health. But, according to  Kamlesh Patel, affectionately known as Daaji, there is a third system we often overlook: the spiritual anatomy. He contends that the chakras lead us back to the sustainable happiness and meaning we desire. Daaji discusses how we can learn how to nurture our spiritual anatomy to become our most authentic, divine self. Daaji is the spiri...

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