Cuppa Chels

In this special birthday episode of Cuppa Chels, I’m sharing one of the most powerful tools I’ve ever used to create change in my life: the Power Promise.

It all started when I decided to quit drinking alcohol for 30 days—and what happened next transformed me personally, spiritually, and professionally.

Now, as I celebrate my 44th trip around the sun, I’m reflecting on what the number 4 represents to me, the n...

In this powerful episode of Cuppa Chels, I sit down with Deimantė—a Sacred Feminine Guide and Manifestation Expert—whose grounded, modern approach to spirituality is redefining how women manifest wealth, success, and visibility.

We talk about what it really takes to attract abundance and step into your power without burning out, bypassing your feelings, or playing small. Deimantė shares how the sacred feminine can help you heal ...

In this deeply personal solo episode, I’m pulling back the curtain on what it really takes to live as Big Love.

I take you with me to the Book Baddies Writing Retreat in Kansas City, MO, share how I joined the Book Baddies Mastermind, and what it feels like to finally write the book that’s been on my heart for years—Big Love.

But this isn’t just about writing. This is about visibility, vulnerability, and the courage to stop ...

Trigger warning: This episode contains discussion of sexual assault and eating disorders. Please take care of yourself while listening and skip if needed.

In this incredibly raw and transformative conversation, I sit down with Dani Stedman—Somatic Breathwork Practitioner, Energy Coach, and host of the Perfectly Broken podcast. Together we explore the power of the breath, the body, and self-awareness in navigating trauma, healing...

After months off the mic, I’m back—and this time, I’m bringing all of me.

In this heart-led solo episode, I’m pulling back the curtain on what really happened during my break from the podcast, social media, and my business. It wasn’t just about rest… it was about remembering who I am and why I started all of this in the first place.

If you’ve ever felt stuck, creatively drained, or unsure where you’re going next, this episode...

"If you let the mind, mind, and let the heart write... your book would already be written."

Wow, have I got the episode for you!

If you're a creative, an aspiring author, or just ready to be the Main Character in your own life (aka story) then you want to tune into to this potent conversation with Best-Selling Author, Megan Reed.

We dive into all the things that may be holding you back from truly showing up in your life as the her...

"Door after Door after Door keep opening for me. God is saying, 'Yes Chelsea. This is it!'"

Welcome back to another solo episode where I am sharing all the updates of what's been happening in my world since my 2+ week sabbatical from social media! Doors are opening left and right, connections are happening IRL, and I'm being reminded, yet again, to Never Say Never!

There's so much to share with you, and I would LOVE to hear f...

In this episode of Cuppa Chels, we're having a real conversation about how heart-led entrepreneurs can ditch burnout and step into more flow, fun, and freedom using Human Design. If you're feeling drained while building your business, this episode will show you how to reconnect with your unique energy blueprint so you can thrive without sacrificing your well-being.

What You’ll Learn:

• What Human Design is and wh...

In this episode, I sit down with numerology expert and business strategist Meaghan Alton, who helps purpose-driven entrepreneurs harness the power of numerology to amplify personal growth, business success, and client results.

We dive into:

✨ The power of understanding your numerology and how it unlocks clarity

✨ The significance of Universal Year 9 and what it means for your journey

✨ How Meaghan’s personal experien...

“Failure doesn’t define you; it’s simply a stepping stone to your greatest breakthroughs. When we allow ourselves to embrace the lessons and move forward with love, we open the door to transformation.”

This week, I’m getting real about my recent Big Love Club launch and why it didn’t go as planned. I’ll share how I processed it, what I’ve learned, and how I’m moving forward with grace, love, and intention. If you’ve ever hit a r...

Welcome back to Cuppa Chels! In this episode, we’re tackling the sneaky stories holding you back: limiting beliefs. I’ll show you how to identify, question, and rewrite these disempowering thoughts so you can unlock your full potential.

What You’ll Learn in This Episode:

• The roots of limiting beliefs and how they shape your reality
• Four practical steps to shift your mindset and take aligned action
• Why awareness and self-co...

Welcome to Season 5 of Cuppa Chels! This episode is your invitation to reconnect with yourself, rediscover your inner power, and embrace the support that’s always available. Whether it’s through self-love, community, or leaning into your intuition, this season is all about nourishing your mind, body, soul, and energy.

Key Highlights:

• What Big Love truly means and how to integrate it into your daily life
• Setting boundaries as a...

"I'm carving out space to rest, reflect, and wrap up everything with love and care as we head into 2025."

Welcome back to Cuppa Chels—today's episode is extra special as we cap off an incredible Season 4 and an unforgettable 2024! I'm Chelsea Holden, your host, and I want to extend my heartfelt thanks to every one of you for tuning in, sharing, and being a part of this journey. In this season finale, I'll reflect on our transformati...

"The holidays are supposed to be magical, aren't they? But for so many of us, they can feel very overwhelming and so much more, like, stressful than they are joyful."

Welcome back to another inspiring episode of the Cuppa Chels podcast! As we welcome December 2024, it's the perfect time to reflect on this transformative year. Join me as I share personal reflections on speaking my truth, honoring boundaries, setting new standards, an...

"You, as the business owner can decide to be or create anything you want, which can be overwhelming, but right now, I'm giving you actionable steps because you can make this happen."

In today's inspiring episode, we're thrilled to have Dominiece Clifton join us as our special guest. Dominiece is a passionate spiritual business coach who recently made the bold leap into full-time entrepreneurship. We'll be diving deep into her re...

"The holidays are supposed to be magical, aren't they? But for so many of us, they can feel very overwhelming and so much more, like, stressful than they are joyful."

Welcome back to the Cuppa Chels podcast! Fresh off celebrating my ten-year wedding anniversary with Ronnie, we're diving into a topic that's super timely with the holidays just around the corner—how to avoid burnout during this festive season.

As we gear up for ...

"You, as the business owner can decide to be or create anything you want, which can be overwhelming, but right now, I'm giving you actionable steps because you can make this happen."

Welcome back to another episode of Cuppa Chels! Today, we have the incredible Emily Hawkins joining us to dive deep into the spiritual practice of energy management in leadership and success. In this insightful conversation, Emily emphasizes the imp...

"Imagine what could happen if you allowed yourself to get out of survival mode and get into a state of thriving. Imagine what could shift for you if you chose to stop going it alone."

Welcome back to another episode of Cuppa Chels, and a very special one at that. It’s our 200th! 

Today, we dive deep into transforming your life by working with a spiritual life coach and business mentor. Join me as I share powerful client ...

Welcome back to another inspiring episode of Cuppa Chels! In today's episode, our special guest, Holly Bertone and host Chelsea Holden dive deep into the nuances of making a comeback, debunking the myth that it's a singular, monumental event. Together, they explore Holly’s concept of the "Base Camp Cycle," where many people start positive changes but revert back to old habits after minor setbacks and talk about a powerful tool to h...