Dawnversations Podcast

In this episode of Dawnversations, Mike Carnes returns after his popular Slow Down Sunday Episode: "Meditations for People Who Struggle With Meditating". We dive deeper into the mindset shift that led him from Lutheran roots to a peaceful Buddhist practice. We explore Buddhist philosophy, the power of mindfulness, and how the book The Subtle Art of Not Giving a Fck* helped reshape his view of life, spirituality, and lettin...

In this solo Slow Down Sundays episode, Dawn gently guides you through a simple breathwork practice and a mindful visualization exercise to help you release stress and worry. Imagine placing your heavy thoughts and anxieties in a basket beside you, allowing yourself space to simply be. This short but powerful session is perfect for anyone looking to wind down, reset, and enter the week with a clearer mind and a calmer hear...

Are you the drama… or is it them? 👀
In this juicy episode of Dawnversations, Relationship Coach Rachel Kahoopii joins me to dish out the real talk on love, marriage, and all the things that make us accidentally sabotage our own relationships. From emotional triggers and unmet needs to the shocking moment you realize you might actually be the problem (oops), Rachel brings humor, heart, and a whole lot of wisdom to the ...

Hijacked by Stress: Reclaiming Your Peace with Scott Doniger

🧠 Episode Summary:
In this episode of Dawnversations, I sit down with Scott Doniger — former marketing executive turned chronic stress counselor and life-stage coach — to talk all things stress, healing, and personal transformation. After decades in the corporate world, Scott followed his calling to help people move through anxiety, trauma, and physical illne...

Mike is a meditation teacher and voice actor who helps people slow down, breathe, and find a little peace in the middle of everyday chaos. He found meditation during one of the hardest chapters of his life and quickly realized it wasn’t about sitting on a mountaintop — it was about learning to stay present while doing the dishes or navigating rush hour. His style is down to earth, no fluff, and made for real people with re...

In this episode of Dawnversations, I sit down with Dr. Jamey Maniscalco — neuroscientist, wellness consultant, and founder of Manifest Wellness — to bust common myths about stress and explore what really helps our nervous systems thrive. With over a decade as an Associate Professor of Neuroscience, Dr. Jamey breaks down complex brain science into simple, practical strategies anyone can use to boost resilience, prevent burn...

Hi friends. Welcome to Slow Down Sunday, a space inside the Dawnversations podcast created just for us — to breathe, to rest, and to reset. SLOW DOWN SUNDAYS-Every Sunday, we’ll try something new — maybe a meditation, maybe a gentle reflection, maybe a little mindful journaling. 
We’ll experiment. I hope you enjoy it!
Music by allworldmusic-

👀 WATCH here:
📺 YouTube http://www.youtube.com/@dawnversationspodcast444...

Are your devices eavesdropping on your life? Barcelona-based data expert and cybersecurity enthusiast Misi joins Dawnversations to decode the digital chaos. We chat about smart tech, password security, and just how much the big players — yes, we're looking at you Apple, Google, and Spotify — know about us. It's eye-opening, fun, and just the start of many more episodes with Misi to come!
#CyberSecurity #DigitalPrivacy #...

Feeling invisible? Wondering where the “old you” went? You’re not alone—and you’re definitely not in crisis. In this solo episode, Dawn gets real about what midlife actually feels like and why it’s not about falling apart… it’s about finally coming together.

We’re throwing out the tired “midlife crisis” stereotype and reframing this chapter as a powerful opportunity to integrate who you used to be with who you’re becoming. ...

Dawnversations is a fun, real, and totally unpredictable variety show where I talk to real people about real life stuff—health, relationships, reinvention, midlife, mindset, wellness, weirdness… you name it. Nothing is off the table, and no episode is ever the same. Come for the laughs, stay for the lightbulb moments.

FIND DAWN HERE: 

Email: dawnversations@gmail

https://www.podpage.com/dawnversations/ 

https://www....

A fun little episode with some jokes, riddles and trivia to kill time in the car on a long trip or commute to Grandma’s house 😀

#dawnversations #roadtrip #riddles#trivia #family #kids #preschool #games #fun #vacation #car

#Fun #RoadTrip #Giggles #Riddles #jokes #triviachallenges 

#follow #like #subscribe #pin #share #podcast #apple #spotify #google #amazon #iheartradio #tiktok #facebook #pinterest #instagram #youtube #life r...

What do hearing aids, bifocals, accidental falls, and Botox have in common? Aging, baby! In this laugh-out-loud episode, Dawn and Anthony tackle the very real (and very ridiculous) things that come with getting older—from creaky knees to eyebrow tattoos. It's a lighthearted look at growing older, staying sharp, and embracing every wrinkle along the way.#AgingWithHumor #MidlifeRealTalk #GenXChat #LaughLines #BotoxOrBust #Li...

Being a creative is a wild ride, right? In this episode, Anthony and I dive into the emotional rollercoaster that comes with putting your art, voice, and vision out into the world—whether you're a writer, podcaster, musician, or just someone who doodles with feeling.

We talk about rejection (ouch), imposter syndrome (hello, old friend), and that weird silence that follows releasing your work into the void. But we also celeb...

In this powerful episode of Dawnversations with Anthony, we’re joined by renowned anxiety expert and author Dr. Reid Wilson to explore the often misunderstood world of Obsessive Compulsive Disorder. Dr. Wilson breaks down what OCD really is, how it shows up in everyday life, and how it differs from general anxiety and fear-based behaviors. We also dig into phobias, panic, and the deeper emotional roots of chronic worry—plu...

In this episode of Dawnversations with Anthony, we dive into the world of celebrity scandal and public downfall. From household names like O.J. Simpson and Bill Cosby to surprising figures like Martha Stewart and beyond, we reflect on some of the most jaw-dropping "falls from grace" in pop culture. With our usual blend of humor and honesty, we talk about how these moments shaped public perception, the toxic media frenzy th...

💌 What’s Your Love Language? Let’s Get Vulnerable...

In this heart-to-heart episode, Dawn and Anthony dive into the five love languages—and how those play out (or clash!) in their own relationships. From Words of Affirmation to Physical Touch, we share the sweet moments, the challenges, and the hilarious truths about how we give and receive love. It’s funny, real, and maybe a little too honest—but that’s how we roll. Grab ...

Today’s guest is no stranger to Dawnversations — the fabulously funny and wildly talented Ainsley is back! You might know her from her Instagram page Lousy Drawings for Good People, where her quirky illustrations capture the awkward beauty of being human.

This time, she’s here to talk about her brand-new book, How to Meet No One: A Survival Guide for Introverts. It’s hilarious, honest, and painfully relatable for anyone who...

🎢✨From Dollywood to Menopause & TikTok Fame?!

In this anything-goes recap episode, Anthony spills the sweet tea from his Dollywood and Nashville adventure (spoiler: he survived the roller coasters!), while Dawn dives into the wild world of menopause—hot flashes and all. We also talk about Dawn’s granddaughter going viral on TikTok, and yes…Dawn’s new bangs get their moment in the spotlight. It’s a little heart, a littl...