In this conversation, Dr. David Burns discusses the profound impact of thoughts on mental health, emphasizing that our emotions are shaped by our interpretations rather than external events. He explores common cognitive distortions that lead to feelings of inadequacy and anxiety, and shares techniques from cognitive behavioral therapy (CBT) to help individuals challenge these negative thoughts. The discussion also touches on the resistance to change and the importance of understanding the core of human suffering, ultimately providing insights into how to foster personal growth and emotional well-being. In this conversation, Keresse and David explore the complexities of motivation, resistance, and self-love in the context of mental health. They discuss the importance of understanding one's core values, the role of empathy in therapy, and the potential of AI in mental health treatment. The dialogue emphasizes the need for individuals to recognize their own power in making choices and breaking free from all-or-nothing thinking. David shares insights from his extensive experience in therapy, highlighting the significance of addressing negative thoughts and the transformative potential of self-awareness and empathy.
To get in touch with Dr. Burns; https://feelinggood.com/
Download the Feel Great app: https://www.feelinggreat.com/
Chapters
00:00Introduction to Dr. David Burns
01:09The Power of Thoughts in Mental Health
09:24Identifying Lies We Tell Ourselves
16:13Understanding the Role of Thoughts in Emotions
25:45Core of Human Suffering and Distorted Thinking
32:00Overcoming Resistance to Change
36:08Facing Resistance and Overcoming Obstacles
39:06Understanding Core Values and Self-Love
42:30The Role of Motivation in Change
45:31Breaking Free from All-or-Nothing Thinking
48:49The Power of Empathy in Therapy
52:57The Future of AI in Mental Health
01:01:04Final Thoughts on Healing and Happiness
About the Host:
Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podc
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