DocTalk with Dr. Adam Nally
Dr. Nally sharing insights with his community about health, wellness, nutrition and medicine . . . essentially all things that make living life in this crazy world better.
Episodes
Do hot-flashes increase your risk of dementia? What hormonal changes are doing to your brain.
Join Dr. Nally as he discusses the newest information about women's hormones and your brain.
Listen as Dr. Nally debunks the recent American College of Cardiology findings regarding use of a ketogenic diet and increased heart disease risk. Why is this the worst medical article Dr. Nally has ever read? Listen and find out. We also talk about the labs you should be watching and closely following while in a ketogenic or carnivorous lifestyle.
Check out Dr. Nally's Cholesterol Mini-Course at https://ww...
Don't miss this podcast as Dr. Nally discusses the sugar alcohol, erythritol, and what the Cleveland Clinic's study really means to those following a Ketogenic Lifestyle. Is there another reason behind attacking erythritol? After hearing this podcast, you decide.
#Erythritol #Polyols #HeartDisease #Stroke #Diet #Food #FoodIsMedicine #LeadFolloworGetOutOrMyWay #JustKeepEsterifying #Ketogenic #Keto #KetogenicLif...
With the recent explosion in popularity of the GLP-1 agonist medications for obesity, Dr. Nally discusses a little known problem (muscle loss) becoming more significant with these drugs popularity.
If you've ever considered using any of these medications in this class, you'll want to tune in to this podcast.
#GLP1 #semaglutide #dulalutide #tirzepatide #liraglutide #exanatide #sarcopenia #Diet #Food #FoodIsMedicine #Lead...
Dr. Nally talks about creatine and all of its benefits. Since it's Valentines, he discusses how ketosis and creatinine can fix a broken heart. You don't want to miss this one.
#Creatine #Diet #Food #FoodIsMedicine #LeadFolloworGetOutOrMyWay #JustKeepEsterifying #Ketogenic #Keto #KetogenicLifestyle #Carnivore #DrAdamNally #DocMuscles #DocMusclesLive #DocTalk #DocsWhoLift #LiftRunShoot #DocMusclesLife #PlantBase...
Dr Nally gives the answers to the Egg IQ quiz and answers questions about the causes of persistent elevated blood sugars while following a ketogenic or carnivorous lifestyle.
Body Weight Exercise Program: https://q0y908pr.pages.infusionsoft.net
Weight Management & Concierge Medicine: https://www.DocMuscles.com/membership/
#Glucose #Cytokines #BloodSugar #LeadFolloworGetOutOrMyWay #JustKeepEsterifying #Ketogenic #...
Dr. Nally's checks your Egg IQ asking you five questions about eggs. Send your answers and your T-shirt size to questions@docmuscles.com. The first person to correctly answer will win a free DocMuscles.com T-Shirt.
Dr. Nally talks about how a pen and notepad can change your memory in just 66 days. You're not going to want to miss this one.
Dr. Nally's Favorite Leather Notebook Cover: https://amzn.to/...
Listen as Dr. Nally discusses the hormonal effects on weight loss caused by exercise. He explains why resistance type exercise or HIIT exercise is so very important in a weight loss program.
You can download a copy of his body weight exercise program for free at https://www.docmuscles.com/exercise
Myokines and Weight loss blog post: https://www.docmuscles.com/myokines-and-weight-loss/
Show Note References:
- Peders...
Dr Nally reviews the recent thyroid medication recall and discusses how protein and muscle maintenance plays a key role in weight loss.
https://www.docmuscles.com/dietpage/
#LeadFolloworGetOutOrMyWay #JustKeepEsterifying #Ketogenic #Keto #KetogenicLifestyle #Carnivore #DrAdamNally #DocMuscles #DocMusclesLive #DocTalk #DocsWhoLift #LiftRunShoot #DocMusclesLife #PlantBasedDietsSuck #NoBSsm
Show References:
In Episode 6, Dr. Nally dives into willpower, hope and how this relates to motivation. He talks about the amygdala and it's effect on cravings, addiction and the autonomic nervous system. Listen in as he gives 5 steps to controlling anxiety, panic & cravings. How can a ketogenic lifestyle help irritable bowel? Find out on today's podcast.
References:
1. Berenz EC, Vujanovic AA, Coffey SF, Zvo...
Listen in as Dr. Nally answers listener's questions and discusses the Polyol Pathway relating to diabetic disease progression, important information about sweeteners, and why people seem to improve their health on a plant based diet. Your not going to want to miss this one.
References:
1. Molino G, Avagnina P, Cavanna A, Ballarè M, Torchio M, Bona B, Belforte G. Sorbitol clearance: a parameter reflecting liver plasma flow in ...
Listen as Dr. Nally talks about epistaxis (nose bleeds), how that relates to this season and the history of tampons. You don't want to miss this episode.
References:
- Habiger Petra, "Menstration, Menstral Hygen and Women's Health in Ancient Egypt." 199. http://www.mum.org/germnt5.htm
- Bakry, S., Merhi, Z.O., Scalise, T.J. et al. Depot-medroxyprogesterone acetate: an update. Arch Gynecol Obstet 278, 1–12 ...
Listen in as Dr. Nally discussed the history of gout, why Hippocrates only thought it happened to royalty and how you can treat and prevent it with a ketogenic or carnivorous lifestyle.
Show Note Sources:
Kanbara A., Seyama I. Effect of urine pH on uric acid excretion by manipulating food materials. Nucleosides, Nucleotides Nucleic Acids. 2011;30(12):1066–1071. Towiwat P., Li Z.G. The association of vitamin C, alcohol, ...
In Episode 2, Dr. Nally addresses the cowboys perception of vegetarians and vegans, presents a little cowboy poetry (you don't want to miss this) and discusses lectins.
Cowboy Poetry by Baxter Black, "Vegetarians Nightmare"
Show Notes:
- https://www.researchgate.net/publication/343273411_Do_Plants_Feel_Pain?
- https://ndpr.nd.edu/reviews/plant-minds-a-philosophical-defense/
- https://www.um.es/web/minimal-intelligenc...
Dr. Nally's discusses the reasons and science behind why people regain weight following a low carb lifestyle and how to fix it. And, a bit of Thanksgiving history . . . You won't want to miss this epsiode.
Show notes:
- Seimon RV, Roekenes JA, Zibellini J, Zhu B, Gibson AA, Hills AP, Wood RE, King NA, Byrne NM, Sainsbury A. “Do intermittent diets provide physiological beneftis over continuous diets for weight loss? ...
Reversing chronic kidney disease (CKD) with a ketogenic lifestyle.
Dr. Nally's Ketogenic Dietary Information: https://www.docmuscles.com/dietpage/
Show References:
1. Siperstein MS, Unger RH, Madison LL. “Further Electron Microscopic Studies of Diabetic Microagniopathy.” Early Diabetes: Advances in Metabolic Disorders, sup 1. New York: Academic Press, 1972, p261-271.
2. Nasr SH, D’Agati VD. “No...
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