Dr. Tami Talks

Unboxing You: Expanding Beyond Your Limits

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In this episode of Dr. Tami Talks, Dr. Tami invites you into an intimate and thought-provoking conversation about personal evolution, identity, and breaking free from the invisible boxes we place ourselves in. She shares insights from her own journey of expansion, why self-discovery is a never-ending process, and how shedding old identities is essential for growth. With war...

In this playful and powerful episode of Dr. Tami Talks, Dr. Tami reminds us of a fundamental truth: You get to have it all.

Whether it’s the health, relationships, abundance, or joy you desire, it’s all available to you—right now. With a mix of affirmations, reflection, and raw honesty, Dr. Tami explores what it means to truly allow yourself to receive and embrace all that life has to offer. 

She also shares a personal moment of self...

In this episode of Dr. Tami Talks, Dr. Tami dives deep into a transformative mindset shift—prioritizing creation over consumption. She explores how excessive consumption, whether through media, shopping, or stress-driven habits, diminishes our creative power and keeps us in a cycle of reactivity. 

By shifting our focus to intentional creation, we reclaim our energy, our leadership, and our ability to shape the life we desire. This e...

In this episode of Dr. Tami Talks, Dr. Tami takes us on a deeply transformative journey into the heart of extractive dynamics and how they stealthily infiltrate our lives—draining our energy, depleting our resources, and sabotaging our success. With raw authenticity, she shares her personal evolution, from burnout as a physician to thriving in a regenerative, joy-fueled life.

Dr. Tami breaks down the conditioning that traps us in st...

In this powerful kickoff to 2025, Dr. Tami invites us to explore the most important question we can ask ourselves: What do you want? Drawing from her own experiences of overcoming chaos—from family illness to home renovations and a major launch—she reflects on the importance of recalibration, mindset, and intention.

This episode is a call to action for anyone ready to shed outdated paradigms and align with their true desires. Dr. Ta...

In this transformative episode of Dr. Tami Talks, Dr. Tami unpacks the profound differences between sympathy, empathy, and compassion, and why compassion is the ultimate tool for personal and relational growth. Rooted in ancient wisdom traditions and enriched by her own experiences, Dr. Tami reveals how stepping beyond sympathy and empathy can unlock human potential and pave the way for radical results in your life and the lives of...

In this transformative episode of Dr. Tami Talks, Dr. Tami dives deep into the often misunderstood emotion of jealousy. Rather than letting it fester or hold us back, she teaches how to use jealousy as a powerful tool for growth and transformation. 

With personal stories, insightful coaching moments, and actionable strategies, Dr. Tami challenges us to reframe jealousy as feedback that reveals our deepest desires and poten...

In this raw and unfiltered episode of Dr. Tami Talks, Dr. Tami delves into the concept of “arrival fallacy”—the idea that reaching a specific milestone or goal will bring us the fulfillment, success, or happiness we seek. With heartfelt vulnerability and transformative insights, Dr. Tami guides listeners to reframe their journeys, embrace the present, and unhook from external validation. Tune in for an intimate conversation about r...

In this heartfelt, unscripted episode of Dr. Tami Talks, Dr. Tami takes listeners on a walk through the raw, real moments of her life while juggling sleep deprivation, motherhood, and big dreams. 

From soothing a sick child to crafting life-changing programs like Stress Mastery Academy, Dr. Tami shares her strategies for maintaining energy, presence, and purpose even in the most challenging times. 

With practical ...

In this episode, Joe Longo joins Dr. Tami Berry for an insightful conversation on the transformative power of manifestation and the importance of defining your “why.” They explore how intention, attention, and attitude shape our reality and why these elements are crucial for creating a fulfilling life. Dr. Tami and Joe discuss the role of coherence between mind and heart in manifesting our best selves, revealing how to harness...

In this episode of 'Dr. Tami Talks,' Dr. Tami returns after a break, discussing the critical balance between giving and receiving as a means to prevent burnout.
 
Drawing from her own experiences with increased responsibilities and focus on self-care, she identifies the 'need and neglect' cycle as a key issue. She emphasizes the importance of understanding the influences of upbringing, culture, and socie...

In this episode of Dr. Tami Talks, Dr. Tami unpacks the vital role self-awareness plays in personal growth—and why it’s only half the story. While self-awareness is often celebrated as the key to transformation, she reveals a critical (and often overlooked) truth: without a compassionate, empowered awareness of Self—your highest, truest essence—self-awareness can become a trap.

Through this unscripted and unfiltered conversatio...

Dr. Tami Talks: Real Life Update 

Dr. Tami gets raw and real in this episode as she shares her journey of sobriety, the power of mindset, and the importance of nervous system work in creating a fulfilling life.

She kicks off this episode with a celebration for her return to podcasting while she reflects on what it means for her to be celebrating eleven years of sobriety.

You'll love this episode if you're into...

Survival of the Fittest wasn’t even a thing until the 5th edition of Darwin’s On the Origins of Species.

Why is that?  What spurred the creation of this phrase?  What repercussions emerged as a result of this?

These important questions are explored in this podcast.  This episode is important because ‘survival of the fittest’ is a deeply embedded belief that has created an extensive belief system around itself.  We become co...

Welcome to part 2 of the conversation on Self-Trust!

In the first episode I talk about why we need self-trust, why we lose it and how to build more of it so you partner with your intuition, inner knowing and from here create a life you truly love living.

In this episode I discuss how to repair Self-Trust when it’s been broken and why it’s imperative that we do so.  I share two powerful practices that you can use to restore ...

Self-Trust is 100% required if you’re into creating a life you truly love living.  

In this episode of Dr. Tami Talks, I share why self-trust is required, why it’s so easy to lose and how we can reclaim it for ourselves and regain our agency, power, and control to create more meaning, fulfillment and joy in our lives.

This episode isn’t just philosophical and deeply inspirational, it’s also highly practical.  

You’ll le...

Are you hoping things will get better in your life?  Are you hoping you can turn things around?  Are you hoping your health, love life, relationships or finances will improve?

At some point we all rely on hope.

Hope is the life preserver that saves you when you’re drowning.  

But, contrary to popular belief, you can’t live on hope.

In the long-term, hope actually leaves you disempowered, stagnant and stuck.  

Th...

Do you ever find yourself upset by your own reactivity?

Have you ever had those times when you were frustrated, disappointed, or outright pissed off at your own reactions to people, things, or events?

Yea–we’ve all been there, my friend!

If this has been you, or if this is you…then listen to this episode and let it soothe you.

I share why your reactivity isn’t a problem and how you can reframe it so that it isn’t on...

Habits are formed in the brain.  

Modern neuroscience now proves that the brain can change.  The process of neuroplasticity, the process of brain change, is something that happens until the day you die.  More and more we are learning HOW to direct this process for our benefit.

When we embrace the process of self-directed neuroplasticity we can literally change any habit.

In this episode you’ll learn what a habit REALLY ...