Dropping In with Omega Institute

Dropping In with Omega Institute

Expand your understanding of your life and the world around you with deep, intimate conversations featuring thought leaders whose work guides millions to their purpose. Recorded live from Omega Institute’s Rhinebeck, NY campus, Dropping In is hosted by Emmy award-winning producer and Omega digital media director, Cali Alpert, with editing and sound design from Grannell Knox, Jay Galione and Scott Mueller. Omega Institute is a vibrant center for lifelong learning, spiritual exploration, and community building. With a variety of workshops, retreats, and online learning opportunities, Omega empowers you to cultivate resilience, ignite creativity, and make positive change.

Episodes

Answers from the Light- Connect to Higher Realms with Four World Renowned Teachers

September 5, 2024 • 33 mins
Learn how to connect to higher realms and your own spiritual gifts. In this special episode of Dropping In we join four world renowned spiritual teachers. Psychic medium John Holland, author and angel communicator Radleigh Valentine, psychic and cosmic coach Dougall Fraser and spirit medium, teacher and holistic healer Maureen Hancock talk about working in the spiritual realms and share tips on how you can enhance your own gifts. ...
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Jennifer Cohen Harper - Navigating the Rising Tide of Anxiety in Kids

January 24, 2023 • 37 mins
Anxiety has been rising steadily for more than a decade in all populations, says mindfulness teacher Jennifer Cohen Harper. We see more and more kids struggling with it, she says, due in part to pandemic school closures/reopening, as well as the economic uncertainties so many have faced. Listen to Jenn's anecdotes about her own experience as a parent, how it's wise to make friends with anxiety instead of pushing it away, and how ca...
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Devi Brown - Finding Peace in Times of Discomfort

January 10, 2023 • 42 mins
Everyone has the right to heal, says Devi Brown, whose role as a well-being educator recently expanded to include leading diversity and inclusion at Chopra Global. In conversation with Omega digital media director Cali Alpert, Devi discusses how we experience trauma individually and culturally, her commitment to finding patches of joy within the challenges, and why the journey of self-study and self-discovery is so critical. Devi i...
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Padriag O'Tuama - When a Poem Looks Back at You, What Does it See?

January 3, 2023 • 45 mins
In conversation with Omega digital media director Cali Alpert, Pádraig Ó Tuama explores the shared sources of prayers and poetry, the multiple interpretations of language and how it changes over time, and how he likes to explore scáth —which means both shadow and shelter in Irish. Pádraig opens up about his upbringing and its challenges, and how children are yearning to look at things of serious meaning, such as life and death. He ...
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Lisa Williams - Turning to Mediums in Trying Times

December 27, 2022 • 41 mins
More Americans are turning to psychics than therapists these days, says renowned British psychic Lisa Williams. Because of that, she’s looking to raise the ethical and professional standards in an industry that is providing so much hope. Among the 101 messages Lisa delivered during the pandemic: We are in a time of change and now is the time to stand up for what you want. Listen to Lisa’s stories about how she is using her intuiti...
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Dan Millman - Peaceful Heart, Warrior Spirit

December 20, 2022 • 43 mins
When Dan Millman was teaching a martial arts course at Oberlin College, he coined the phrase that now graces the cover of his spiritual classic, The Way of the Peaceful Warrior. In teaching the class and writing the book, Dan drew on leaders like Mahatma Ghandi and Martin Luther King Jr., well-known people who had a peaceful heart but, at times, needed to show a warrior spirit. Since then, he has come to see everyone as peaceful wa...
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Tracee Stanley - Reclaiming Rest

December 13, 2022 • 35 mins
In conversation with Tracee Stanley, Dropping In host Cali Alpert asks, “Why has it become a badge of honor in our society to be tired?” Tracee says we can trace that belief back to the Industrial Age, when the dominant culture began to say, "If you’re not productive, you’re not valuable as a human being." Instead of carrying the trope of doing more, acquiring more, and being available 24 hours a day, Tracee is looking to celebrate...
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Gabor Maté & Daniel Maté - A Fresh Start for Parents & Their Adult Children

December 6, 2022 • 51 mins
On the heels of the arduous and rewarding process of writing a book together, Gabor and Daniel talk with Cali Alpert, Omega's digital media director, about the only relationship where one partner is completely responsible for the other. “No relationship starts off so entirely unequal, moves toward equality, then back toward dependence, all the while demanding mutual respect,” Gabor says. Also, Daniel adds, there’s really no bluepri...
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Xiye Bastida - Becoming a Protector of Our Planet

November 29, 2022 • 44 mins
In conversation with Omega digital media director Cali Alpert, Xiye Bastida shares her view of climate justice and how it is different from environmentalism, her deep sense of gratitude for Mother Nature, and the meaning of reciprocity across Indigenous cultures worldwide. As she carries the wisdom of a new generation with her, she emphasizes connection—how we need to connect with our elders, and learn from our history, instead of ...
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Marisa Peer - Change Your Thoughts, Change Your Life

November 22, 2022 • 48 mins
We create beliefs at such a young age, says hypnotherapist Marisa Peer. Those beliefs become part of our identity, and they often impact our entire life, even affecting our physical reality. When Marisa invented the five steps of Rapid Transformational Therapy (RTT®), it was based on her knowledge that the mind does what it believes you want, based on the words you use. That’s why, she says, if you think better words, you have bett...
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The Moth - The Power of Storytelling

November 15, 2022 • 40 mins
Kate Tellers and Theresa S. Thames share how the art of storytelling has animated their lives, and the lives of The Moth audiences from all walks of life, on this episode of Dropping In. They discuss how to become a great storyteller, the importance of listening, and how to build community through storytelling. The trio talks about how storytelling has the power to bring people together—even in divisive times—to find a place of com...
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Rupert Spira - What is Your Essential Self?

November 15, 2022 • 46 mins
Lasting peace and happiness is all everyone really wants, says spiritual teacher Rupert Spira in conversation with Omega digital media director Cali Alpert. But, how do we miss accessing it, when peace is available to us at our core? Rupert describes his work in nonduality as an exploration into the nature of awareness. As we draw attention to that within ourselves which is ever-present, which never changes, we realize that peace a...
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Dr. Eric Loucks - Develop Mindful Skills to Thrive in College

April 5, 2022 • 44 mins
College students, and the adults who nurture them, face unique challenges: the anxiety of daily deadlines, social media overload, finances, loneliness, diet and health.   In his conversation with Omega digital media director Cali Alpert, Dr. Eric Loucks shares a mindfulness-based method to connect with your body, mind, and spirit; to become healthier and happier; and to live the life of your dreams.  Establish a healthy career path...
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Mingtong Gu - An Ancient Remedy for Modern Times

January 11, 2022 • 39 mins
Cultivate a sixth sense, accept an invitation to the unknown, and open your heart to the magic of life.  In this conversation with Omega digital media director Cali Alpert, qigong master Mingtong Gu talks about the ancient method that changed his life, and how we can learn to co-exist with every aspect of ourselves—the joy, the pain, the courage, the fear.  Energy enhances all aspects of our lives, including our physical, mental, e...
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Andrea Pennington - Cue Self-Care for Emotional Rescue

January 4, 2022 • 43 mins
In her conversation with Omega digital media director Cali Alpert, Dr. Andrea Pennington talks about drama and trauma in life, and how we come to manage them. But bouncing back, she says, goes beyond a return to baseline normal—it’s about being able to thrive. Empowering ourselves to slow down, be still and take time out for play are powerful tools that can bolster self-love and provide nourishment for the mind and body. This episo...
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David Elliott - The Healer as a Spiritual Midwife

December 28, 2021 • 37 mins
In this episode, author of The Reluctant Healer David Elliott explains how breathwork helps to get people out of their head and into their heart. In his conversation with Omega digital media director Cali Alpert, he unpacks the physiology—how the breath practice causes more oxygen to travel through the bloodstream to the brain, creating enough energy (and electricity) to trigger the hypothalamus, and release endorphins to ductless ...
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Leslie Salmon Jones - Tuning In to the Rhythms of Life

December 21, 2021 • 44 mins
Leslie Salmon Jones says that Afro Flow Yoga was spontaneously born out of her deep healing journey—including a trip through West African slave dungeons—with her partner in life and work, Jeffrey Jones.  In her conversation with Omega digital media director Cali Alpert, Leslie details how her ancestors’ legacy of trauma impacted her body and her mission, how we are always in motion just like bodies of water and the planets, and how...
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Scott Shute - Bringing Compassion to Work

December 14, 2021 • 46 mins
Listen as Scott Shute, author of The Full Body Yes, talks with Omega digital media director Cali Alpert about the history of work and how it impacts our conditioning, the human desire to become the best version of ourselves, and how we might shape our work to be more aligned with what we love. Scott shares a personal story about how he developed mindfulness and compassion programs as an executive at LinkedIn, starting with a callin...
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Donna Holland Barnes - Hope Eases the Burden of Grief

December 7, 2021 • 46 mins
Donna Holland Barnes, a certified grief recovery specialist, life coach, and author of The Truth About Suicide, shares a personal experience about suicide and how it impacted her life, shifting her focus to helping others. In her conversation with Omega digital media director Cali Alpert, Donna discusses grief and suicide, and how eschewing a prescription pad for a healthful lifestyle and the support of others can bolster mental he...
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Matt Kahn - Ignite the Power of Love

November 30, 2021 • 49 mins
In a conversation with Omega digital media director Cali Alpert, Matt Kahn, an empathic healer and best-selling author of Whatever Arises, Love That, shares how love takes many shapes and forms throughout life. Matt gets to the heart of the matter by offering the support people need to love themselves the way they would desire others to love them. He says there is no time in our lives when we are unworthy of love. This episode is...
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