Eat to Live
Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.
Episodes
Are sprouts really the most powerful food for cancer prevention and longevity? Dr. Fuhrman and his daughter Jenna Fuhrman are joined by sprouting pioneer Doug Evans to explore one of the most overlooked superfoods: sprouts. In this episode, they unpack the science behind why sprouts may be the most powerful food for cancer prevention, gut health & longevity, and how growing your own food can transform not only your health, but ...
References:
Weight loss on GLP-1 receptor agonists
Moiz A, Levett JY, Filion KB, et al. Long-Term Efficacy and Safety of Once-Weekly Semaglutide for Weight Loss in Patients Without Diabetes: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Am J Cardiol 2024, 222:121-130.
Highlights: On average, weight loss on semaglutide (Ozempic) is approximately 15% of body weight.
Gastrointestinal adverse effects of GLP-1 r...
References
Yang, C. S., & Wang, H. (2016). “Cancer Preventive Activities of Tea Catechins.” Molecules, 21(12), 1679. https://doi.org/10.3390/molecules21121679
Heaney, R. P., et al. (2008). “Milk and IGF-1: A Link to Cancer?” Journal of the American College of Nutrition, 27(6), 641-652.
McCarty, M. F., & DiNicolantonio, J. J. (2015). “Minimizing Acrylamide in Coffee.” Open Heart, 2(1), e000103. https://doi.org/10.1136/openhr...
References
- Chitnis MM, Yuen JS, Protheroe AS, et al. The type 1 insulin-like growth factor receptor pathway.Clin Cancer Res 2008,14:6364-6370.
- Werner H, Bruchim I. The insulin-like growth factor-I receptor as an oncogene.Arch Physiol Biochem 2009, 115:58-71.
- Davies M, Gupta S, Goldspink G, Winslet M. The insulin-like growth factor system and colorectal cancer: clinical and experimental evidence.Int J Colorectal Dis 2006, 21:201...
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