Eating for Energy and Weight Loss
Society says that dieting, over exercise, restrictions, guilt and shame are the ways to transform your body into its desired image, but this is erroneous. This podcast is about allowing you to begin Healing your relationship to food, body, and weight without crash dieting or hard exercise. Simplified, wholistic, and based on science, this personalized approach to Healing will get you to where you want to be. Learn your body's unique signals so you can eat, and live, without sacrifice.
Episodes
I get questions from curious folks all the time. Every few months I compile the top 4-6 questions that I think will impact the most lives. Here they are!
😤 Nobody likes a grump! There are many contributing factors that can lead to irritability and a bad attitude. See if any of these 20 might be contributing to yours.
Your enteric system is in constant communication with your brain to communicate everything from cell health to fullness after a meal. Biohack your Gut-Brain connection to master your health once and for all.
Our everyday language has the power to hurt us in many ways. Please be mindful, beginning with these words, phrases, and comments around food, body, and weight.
5 simple, effective Self-care actions that will make you a happier person in general.
My favorite Masticating Juicer
This cloth will save your health!
Ever wonder why rates of arthritis, fibromyalgia, and colon cancer are on the steep rise in young people? I've got your answers here!
Eating for Energy & Weight Loss books
At home Blood Typing kit
Don't be deceived by these common foods or the information provided about them. There is always more to learn so you can begin to Heal! Go deeper into why these foods are creating inflamed and achy joints in otherwise healthy individuals.
Your body knows exactly what to do to keep you healthy and alive, so why keep denying it the chance to do its job? This no cleanse, no diet, no restriction approach will help you naturally detox so you can look and feel your best!
Eating for Energy & Weight Loss books
My favorite, compact, masticating juicer
Inflammation is necessary for healing, but when chronic and prolonged it can wear down your health and lead to complications. Incorporate these tips to reduce unnecessary inflammation and heal from within.
Eating for Energy & Weight Loss books
My favorite Aloe Vera Juice
We've all experienced bouts of uncomfortable bloating. What if I told you that you never had to again, simply by eliminating these sneaky habits from your lifestyle? SanaAnimaWellness.com
My purpose in work is to teach people that getting healthy doesn't have to be hard, and I do just that with this second segment of wellness tips. See the links below for Part 1 and my most recommended products!
18 Wellness tips (part 1)
Liver Cleanse oil
Magnesium Oil spray
Natural Calm Magnesium Tea
All about Energy & how it impacts every aspect of your health and Life
Everyone has questions about embarrassing human experiences. I've compiled this Q&A of the grossest questions you've been asking.
Ditch the toxins and harsh chemicals that are wrecking your health with these Body & Face washcloths (full size)
Magnesium Oil spray
Ever wonder why some days you wake up feeling bleh and other days you're energized and ready to take on the world? Well, if you learn how to manage and control your Energy, every day can feel bright and light and successful for you!
Lots of clients come to me with struggling health and ballooning weight. In their efforts to repair their health, they often feel at a loss in the grocery store. Listen for 27 keys to repairing your health, and how to choose where to begin.
Eating for Energy & Weight Loss books
Hormone imbalance is at the root of so many health and medical problems, but westernized medicine doesn't always make the connection. Rather than spot treating your symptoms, get to the root and give your body the best chance at Healing.
Eating for Energy & Weight Loss books
Depending where you live, you're either in an ice storm or a heat wave 🙃 Learn simple steps to increase in heat and warmth naturally, or how to cool off from the inside, so you can save $$ on your HVAC bill this month.
Increase in Body Wisdom to help you decode your own body's unique messaging system. Give it what it's asking for and you'll feel healthy and strong without dieting, guilt, or shame!
18 quick tips to help you increase in health and quality of living. Below you'll find the links for the products I use and love, that were mentioned in this show.
Eating for Energy & Weight Loss books ::
18 quick tips to help you increase in health and quality of living. Below you'll find the links for the products I use and love, that were mentioned in this show.
More than ever before in our history, people are suffering from mystery illnesses with no apparent cure. Hear my story of how I almost lost a perfectly good organ due to a mystery illness, and how I repaired my health.
Do you struggle with the dieting mentality that you need to restrict calories to lose weight? Does that perspective around food just cause you to eat more (and then feel guilt and shame around the experience of eating)? Free yourself with Hara Hachi Bu!
Eating for Energy & Weight Loss books
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