Embodied

Embodied

Sex and relationships are intimate — and sometimes intimidating to talk about. In this weekly podcast from North Carolina Public Radio WUNC, host Anita Rao guides us on an exploration of our brains and our bodies that touches down in taboo territory. Follow the show on Instagram and Twitter @embodiedwunc. You can find Anita on Twitter @anisrao.

Episodes

June 19, 2025 50 mins

When you board a plane, flight attendants greet you with practiced smiles and seamless service. But there’s a lot of mental and emotional labor that passengers don’t see. Missy, a Hawaii-based flight attendant, takes Anita inside her world and shares stories from her close to five years on the job — from managing unruly passengers to dealing with medical emergencies. Travel journalist Natalie Compton also shares her report...

Mark as Played

Rae Garringer grew up on a sheep farm in rural West Virginia, and once they left for college and came out as queer, they weren't sure they could ever move back. They believed the story they’d been told: to thrive as an out, LGBTQ+ person, you have to live in a city. But when Rae did move back in 2011, they realized that story was a lie. Anita talks to Rae about making queer life work in the country — from navigating dating...

Mark as Played
June 5, 2025 50 mins

What would you do if you knew your brain would stop functioning normally in just a decade? For brothers Ansel Dow (31) and Cosmo Hinsman (26), this isn't hypothetical. They carry a rare genetic mutation that makes frontotemporal dementia almost inevitable by their mid-40s. It’s the same condition that has altered the lives and personalities of their mother and five of her siblings. In conversation with Anita, the brothers ...

Mark as Played

Sex has no age limit. But having a robust intimate life well beyond age 65 comes with distinct challenges, particularly when you no longer live in the privacy of your own home. Anita talks with two people dedicated to making good sex possible for older adults, whether they are navigating dementia and living in a nursing home, or forging a new relationship with someone in their assisted living community. Sexuality educator ...

Mark as Played

A new crop of children’s book authors are trying to help kids develop curiosity about their physical bodies. But how exactly do they turn fraught body politics into compelling children's stories? Anita gets answers when she meets Tyler Feder and Shelly Anand, the creators behind the books "Bodies Are Cool" and "Laxmi's Mooch."

Meet the guests:

- Tyler Feder, the author and illustrator behind the book “Bodies are Cool"

- Shell...

Mark as Played

Sharing something special with you this week, it’s an episode of Other People’s Problems, from CBC. Normally, therapy sessions are totally confidential — but this podcast opens the doors. In this season, the host Dr. Hillary McBride explores the transformative power of psychedelics in a therapeutic setting. With her psychological expertise, Dr. Hillary leads clients through drug-assisted therapy, guiding them to new height...

Mark as Played

Gen Z is anxious about climate change, and it’s impacting their family planning. Anita talks to researcher Jade Sasser, who's been studying young people’s attitudes about climate change and reproductive choices while unpacking her own experiences with climate anxiety. They’ll talk about how to manage climate emotions while making big life decisions, and how “the kid question” isn’t just about babies — it’s about what bring...

Mark as Played
May 8, 2025 50 mins

When the #MeToo movement exploded in 2017, journalist Ruth Whippman — nearly nine months pregnant with her third son — experienced a profound conflict. As a feminist, she celebrated the movement; as a mother, she worried: "How am I gonna raise these boys to be good?" This tension launched Ruth on a quest to understand modern American boyhood and what's not working. Ruth and her husband Neil Levine tell Anita about their jo...

Mark as Played
May 1, 2025 49 mins

When you’re living with a stigmatized mental illness like bipolar disorder, opening up to romantic partners can be tough, but Anita brings on two people who’ve found their own way through love and mental health. A writer-poet talks about navigating new romantic connections, and a married couple shares how they’ve built a strong foundation for weathering mental health ups and downs over 15 years together.

Meet the guests:

- M...

Mark as Played
April 24, 2025 49 mins

In Anita's lifetime, the divorce rate for Americans over 55 has doubled. People are living longer, divorce stigma has decreased and women are more financially independent. But leaving a decades-long marriage … is a big life upheaval. Anita gets personal accounts from two gray divorcees about what it was like to rebuild their identities, finances and freedom post-divorce. They discuss money management, surfing and why women...

Mark as Played

American men are in a friendship recession. Compared to a few decades ago, five times as many men have no close friends. So what’s going on? Anita talks with Mark Pagán, creator and host of the podcast “Other Men Need Help,” about what makes close friendships among men so fraught — and what we can do about it. They talk about everything from why Mark loves secret handshakes to his ongoing journey of making himself say the ...

Mark as Played
April 10, 2025 50 mins

Doctors are expected to make high-stakes decisions quickly and often. And while plenty of medical guidelines exist, sometimes finding the right answer relies on intuition as much as logic. So what happens when suddenly that intuition is … gone? Retired anesthesiologist Dr. Ronald Dworkin tells Anita about the day he lost his intuition and how he got it back. She also talks to one of her favorite medical minds (her brother-...

Mark as Played

Ever since Kate Downey got her first extremely painful period at age 14, every month feels like playing Russian roulette with her uterus. Will she get “normal” abdominal discomfort — or excruciating, life-disrupting “death cramps”? After decades of not knowing the cause of her pain,  Kate set out to find an answer to her very own medical mystery…and she shares with Anita how what she uncovered has implications for many oth...

Mark as Played
March 27, 2025 50 mins

When technology creators see problems … they fix them. No less is true for trans designers, who for decades have responded to emergent needs in their community with technological innovation. Trans scholar Oliver Haimson tells Anita why it's vital to understand the role of trans technology in this particular political moment. He shares stories from the hundreds of technologies he’s explored — everything from bathroom-findin...

Mark as Played

Despite a decade of restrictive behavior and a career path in mental health counseling, Alishia McCullough had never associated herself with the phrase eating disorder. She’s not alone – while eating disorders affect all races and ethnicities at similar rates, people of color are less than half as likely to receive a diagnosis than their white counterparts. She talks to Anita about how an aha moment in grad school led her ...

Mark as Played
March 13, 2025 35 mins

When Anita moved away to college, she experienced a big shift in her biracial identity. Turns out that the questions that emerged for her are ones that many mixed young adults still ponder today ...15 years later. She meets two college seniors and they talk through navigating everything from "Where do I belong?" to "How do I date?" Plus she hears wisdom from a life coach who helps mixed adults tell new stories about identi...

Mark as Played

When Celeste Gracia was 17, her religiously conservative parents sent her to conversion therapy. This was the same summer that the Supreme Court legalized same-sex marriage, giving queer people across the country cause for celebration. It would take years before Celeste felt that same joy and freedom, and today, the 27-year-old environment reporter at WUNC talks with Anita about how recent political events are prompting he...

Mark as Played
February 27, 2025 49 mins

Most parents in Anita's life tell her that it's a relentless job ... so if you're doing it all without a partner, how is it possible to also sustain a relationship with sex and romance? Anita talks with two unpartnered moms about juggling pleasure, dating and parenthood.

Meet the guests:

- Tara Ilsley is a solo mom of a toddler and a public health worker

- Cordelia Gaffar is a single mom of six kids, an intimacy educator and ...

Mark as Played

Soph Myers-Kelley and his mom, René Myers, have always been close. As of five years ago, they also share a diagnosis: the connective tissue disorder Ehlers-Danlos Syndrome. Soph and René were diagnosed one year apart – Soph was 25; René was 60. EDS explained symptoms they’d both been experiencing for decades, including waking up with jaw or shoulder dislocations and having chronic pain.The two talk with Anita about how the...

Mark as Played
February 13, 2025 49 mins

Food and sex have been deeply intertwined in our cultural imagination for millennia. Anita talks with a cultural historian who has combed through centuries of sex and food chronicles to understand what makes that connection so strong. Plus, Puerto Rican chef Manolo López shares a Valentine’s recipe and his favorite sexy food.

Meet the guests:

- Rachel Hope Cleves is a historian, a professor at the University of Victoria and...

Mark as Played

Popular Podcasts

    Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    On Purpose with Jay Shetty

    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

    Cold Case Files: Miami

    Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides.  Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer  Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.