Embodied

Embodied

Sex and relationships are intimate — and sometimes intimidating to talk about. In WUNC’s award-winning podcast, host Anita Rao guides us on an exploration of our brains and bodies that touches down in taboo territory. Follow the show on Instagram at @embodiedwunc and on Bluesky at embodiedwunc.bsky.social. You can find Anita on Bluesky at asrao.bsky.social.

Episodes

January 15, 2026 49 mins

Like the majority of American men over 35, Anita's partner is balding...and they're both a little distressed about it. But why? She brings her questions to two men who've interrogated baldness from all angles: race, sexuality, science, media, culture and lived experience. They'll explore where this fear comes from and how many other men feel this way.

Meet the guests:

- E. Patrick Johnson is dean of the School of Communicati...

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Pair figure skating is a sport of coordination, musicality and high-risk maneuvers. Being successful requires a lot of trust and teamwork. So what is it like when your partner is your sibling? Brother and sister Brad and Jocelyn Cox tell Anita about their 11 years of competing together and how their partnership continued into adulthood when they became coaches — and then caregivers.

Meet the guests:

- Jocelyn Cox, author of ...

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January 1, 2026 49 mins

There are few things that are certain about 2026, but one of them is that at some point, you’ll be called upon for advice. Anita talks to Meghan Keane, the founder of NPR's Life Kit and author of “Party of One,” about how to give good advice. Meghan shares her personal journey to striking the balance between overthinking, venting and actually getting to the root of a problem. Plus, she sits in the hot seat to answer some b...

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December 25, 2025 49 mins

The marriage rate in this country has fallen nearly 60% in the last half century. So what’s motivating those of us still choosing to say I do? Anita ponders this question with the Hindu officiant who helped her build a ceremony that bridged the gap between her values and her dad's traditional desires. Plus, a comedian and queer ex-nun explains how she takes people from the place of "marriage is a dumpster fire" to a ceremo...

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December 18, 2025 50 mins

Curtis Chin grew up inside Chung’s Cantonese Cuisine. His great-grandfather first opened the Detroit restaurant in 1940, and in the 1970s and ‘80s Chung’s was the backdrop for many of Curtis’s formative lessons about race, identity and belonging.He talks to Anita about his experience learning how to code-switch as an Asian American and gay kid in a Black and white city — and how serving and observing customers in the resta...

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December 11, 2025 49 mins

After being raped at 18, journalist Katie Simon had a burning question: How do you navigate sex and intimacy after sexual assault? Katie tells Anita about their journey of trial and error with sex and how connecting with other survivors helped them write the guidebook they wish they’d had years ago. They explore everything from disclosure and triggers to kink and healing — both for survivors and their partners.

Meet the gue...

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December 4, 2025 48 mins

How does living with a condition that is so deeply stigmatized affect who and how we love? Anita meets a mixed-HIV status couple who shares how they've approached sex and intimacy in their 11+ year relationship. Plus, a woman who was born HIV positive talks about dating, disclosure and overcoming the fear of rejection.

Meet the guests:

- Rainer Oktovianus is a photographer and user experience designer living with HIV

- Eka Na...

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November 27, 2025 49 mins

Anita's been reckoning with what it means to stay connected to cultural identity as a mixed-race adult. And in pursuit of what things to prioritize, she's turning her focus to food. She talks to mixed-race foodie and writer Raj Tawney, whose hours in the kitchen with his mom and grandma have grounded his search for belonging. Then, she picks up the phone and calls the primary chef in the Rao family: her mom, Sheila.

Meet th...

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The consequences of fast fashion are well known: worker exploitation, environmental damage and poor quality items. And yet many of us keep buying it — either unknowingly, in willful ignorance or because it feels like there is no other option. Fashion industry insider and “Clotheshorse” podcast host Amanda Lee McCarty joins Anita to interrogate why fast fashion has such a particular hold on us and what we can do about it.

Me...

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Dina Gilio-Whitaker knows that it’s complicated to talk about Native American identity. She occupies a gray zone herself: she’s a legal descendant of the Colville Confederated Tribes but not an enrolled member. As she worked to make sense of her own liminal identity, she also started witnessing a troubling phenomenon: people coming forward with fraudulent claims to Nativeness. Dina — now an academic — tells Anita about the...

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November 6, 2025 50 mins

When married couple Pat McAulay and Margaret Roesch were in their 40s, they had a shared dream for old age: living in a big house with other lesbians where everyone took care of each other. That vision — and their experiences with isolation and discrimination — inspired them to build Village Hearth, the first 55+ co-housing community for LGBTQ seniors and allies in the U.S. They tell Anita what it’s been like to live there...

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October 30, 2025 49 mins

There's a growing number of women challenging the expectation that you need a partner to have a child. Anita meets two single moms by choice. They talk about why they chose this parenting path and how they navigate everything from false assumptions to dating. Plus, one of their daughters – 10-year-old Estela – joins the conversation to share her take on growing up in a nontraditional family.

Meet the guests:

- Hera McLeod, m...

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You’ve likely seen some version of the headline: “Gen Z Is In a Sex Recession.” But there’s a lot more to the story. Journalist Carter Sherman takes Anita into the many conversations she had with people under 30 about their sex lives for her book “The Second Coming: Sex and the Next Generation’s Fight Over Its Future.” She talks about how cultural and political forces like the #MeToo movement and the overturning of Roe v. ...

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October 16, 2025 49 mins

Mainstream adaptive fashion lines are relatively new, but creating clothes to fit and flatter a range of bodies has long been part of disability culture. Anita meets three disabled fashionistas who design with disabled bodies as a starting point, not an afterthought.

Meet the guests:

- Dr. Ben Barry is the Dean of Fashion at Parsons School of Design who's pushing for further inclusion in fashion – particularly when it comes ...

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On Dr. Sharon Malone’s new podcast, women take back the conversation on health with straight talk, real experience and the care we all deserve. You’ll hear prominent female advocates, experts and patients sharing how they confronted gaps in our healthcare system and got second opinions that saved their lives. Alongside each guest, Dr. Sharon tackles the questions and topics we’ve been conditioned to ignore — the ones we se...

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For almost 29 years, journalist Jennifer Senior was a self-described “brilliant sleeper.” Then, one night, something changed…and Jennifer has struggled with chronic insomnia ever since. She talks to Anita about insights on insomnia from both her reporting and personal life. Then, we meet a couple who share suggestions for navigating insomnia in a romantic partnership.

Meet the guests:

- Jennifer Senior is a staff writer for ...

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When Kit Heyam was first trying to understand their gender identity as an adolescent, they looked to history. But they only found stories that painted a very narrow picture of what it means to be trans. Years later, when Kit started studying history professionally, a different picture emerged. They talk to Anita about the trans histories they found from around the globe and how those stories paint a more diverse and messy ...

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September 25, 2025 49 mins

It's been half a century since the psychedelic era, but some baby boomers are returning to the drugs of their youth — not for rock and roll, but to confront aging. Writer Abbie Rosner re-experienced mushrooms in her 60s, and she tells Anita about her subsequent investigation into why other boomers are taking psychedelics to grapple with aging. Plus, a medical professional shares what it’s like to facilitate these experienc...

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September 18, 2025 50 mins

When María Lopez was 6 years old, her grandmother gave her a piece of advice: marry someone with papers. María was undocumented, and throughout her teens and 20s, she dealt with the struggle of dating to find both love and a path to permanent legal status in the United States. María, now in her early 30s, tells Anita about this journey and the community of “undocu-cuties” she made along the way via her Instagram page, @yti...

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September 11, 2025 50 mins

Building a life as an artist is an uphill climb. After decades of hustling to make it work, writer Stephanie Elizondo Griest had one big question: How do you determine if art is worth all the sacrifice it requires? Stephanie tells Anita about traveling the world for answers and what she learned about what it takes to build a life as a female artist.

Meet the guest:

- Stephanie Elizondo Griest is a professor of creative nonfi...

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