Embodied

Embodied

Sex and relationships are intimate — and sometimes intimidating to talk about. In this weekly podcast from North Carolina Public Radio WUNC, host Anita Rao guides us on an exploration of our brains and our bodies that touches down in taboo territory. Follow the show on Instagram and Twitter @embodiedwunc. You can find Anita on Twitter @anisrao.

Episodes

November 27, 2025 49 mins

Anita's been reckoning with what it means to stay connected to cultural identity as a mixed-race adult. And in pursuit of what things to prioritize, she's turning her focus to food. She talks to mixed-race foodie and writer Raj Tawney, whose hours in the kitchen with his mom and grandma have grounded his search for belonging. Then, she picks up the phone and calls the primary chef in the Rao family: her mom, Sheila.

Meet th...

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The consequences of fast fashion are well known: worker exploitation, environmental damage and poor quality items. And yet many of us keep buying it — either unknowingly, in willful ignorance or because it feels like there is no other option. Fashion industry insider and “Clotheshorse” podcast host Amanda Lee McCarty joins Anita to interrogate why fast fashion has such a particular hold on us and what we can do about it.

Me...

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Dina Gilio-Whitaker knows that it’s complicated to talk about Native American identity. She occupies a gray zone herself: she’s a legal descendant of the Colville Confederated Tribes but not an enrolled member. As she worked to make sense of her own liminal identity, she also started witnessing a troubling phenomenon: people coming forward with fraudulent claims to Nativeness. Dina — now an academic — tells Anita about the...

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November 6, 2025 50 mins

When married couple Pat McAulay and Margaret Roesch were in their 40s, they had a shared dream for old age: living in a big house with other lesbians where everyone took care of each other. That vision — and their experiences with isolation and discrimination — inspired them to build Village Hearth, the first 55+ co-housing community for LGBTQ seniors and allies in the U.S. They tell Anita what it’s been like to live there...

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October 30, 2025 49 mins

There's a growing number of women challenging the expectation that you need a partner to have a child. Anita meets two single moms by choice. They talk about why they chose this parenting path and how they navigate everything from false assumptions to dating. Plus, one of their daughters – 10-year-old Estela – joins the conversation to share her take on growing up in a nontraditional family.

Meet the guests:

- Hera McLeod, m...

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You’ve likely seen some version of the headline: “Gen Z Is In a Sex Recession.” But there’s a lot more to the story. Journalist Carter Sherman takes Anita into the many conversations she had with people under 30 about their sex lives for her book “The Second Coming: Sex and the Next Generation’s Fight Over Its Future.” She talks about how cultural and political forces like the #MeToo movement and the overturning of Roe v. ...

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October 16, 2025 49 mins

Mainstream adaptive fashion lines are relatively new, but creating clothes to fit and flatter a range of bodies has long been part of disability culture. Anita meets three disabled fashionistas who design with disabled bodies as a starting point, not an afterthought.

Meet the guests:

- Dr. Ben Barry is the Dean of Fashion at Parsons School of Design who's pushing for further inclusion in fashion – particularly when it comes ...

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On Dr. Sharon Malone’s new podcast, women take back the conversation on health with straight talk, real experience and the care we all deserve. You’ll hear prominent female advocates, experts and patients sharing how they confronted gaps in our healthcare system and got second opinions that saved their lives. Alongside each guest, Dr. Sharon tackles the questions and topics we’ve been conditioned to ignore — the ones we se...

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For almost 29 years, journalist Jennifer Senior was a self-described “brilliant sleeper.” Then, one night, something changed…and Jennifer has struggled with chronic insomnia ever since. She talks to Anita about insights on insomnia from both her reporting and personal life. Then, we meet a couple who share suggestions for navigating insomnia in a romantic partnership.

Meet the guests:

- Jennifer Senior is a staff writer for ...

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When Kit Heyam was first trying to understand their gender identity as an adolescent, they looked to history. But they only found stories that painted a very narrow picture of what it means to be trans. Years later, when Kit started studying history professionally, a different picture emerged. They talk to Anita about the trans histories they found from around the globe and how those stories paint a more diverse and messy ...

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September 25, 2025 49 mins

It's been half a century since the psychedelic era, but some baby boomers are returning to the drugs of their youth — not for rock and roll, but to confront aging. Writer Abbie Rosner re-experienced mushrooms in her 60s, and she tells Anita about her subsequent investigation into why other boomers are taking psychedelics to grapple with aging. Plus, a medical professional shares what it’s like to facilitate these experienc...

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September 18, 2025 50 mins

When María Lopez was 6 years old, her grandmother gave her a piece of advice: marry someone with papers. María was undocumented, and throughout her teens and 20s, she dealt with the struggle of dating to find both love and a path to permanent legal status in the United States. María, now in her early 30s, tells Anita about this journey and the community of “undocu-cuties” she made along the way via her Instagram page, @yti...

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September 11, 2025 50 mins

Building a life as an artist is an uphill climb. After decades of hustling to make it work, writer Stephanie Elizondo Griest had one big question: How do you determine if art is worth all the sacrifice it requires? Stephanie tells Anita about traveling the world for answers and what she learned about what it takes to build a life as a female artist.

Meet the guest:

- Stephanie Elizondo Griest is a professor of creative nonfi...

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Long-haul trucking is not an easy job. The schedule is grueling, and the burnout rate is high. But the profession does offer a certain sense of freedom — particularly for queer drivers looking for work where they can present authentically and face less scrutiny or harassment. Anita talks with former trucker and writer Anne Balay about why LGBTQ folks are drawn to trucking. She also meets 24-year-old Ashleigh Lewis, a trans...

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August 28, 2025 49 mins

At its best, reading is a portal to new worlds and new ideas. But a lot can get in the way — up to 20% of the population experiences symptoms of dyslexia, a lifelong neurological disorder that makes it difficult to read fluently. An author who learned to read when he was 18 and a dyslexia scholar help Anita understand how reading develops in the brain and what's at stake if dyslexic learners are left by the wayside.

Meet th...

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Ryan Kramer was born through an anonymous sperm donor in 1990. By the time he was 2 years old, he already had some big questions about his identity — and the desire to find answers. Ryan’s search led him to become the first donor-conceived person to find his parent through DNA testing. He also co-founded the Donor Sibling Registry, an organization that’s helped connect tens of thousands of donor-conceived people with biolo...

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A significant portion of the funeral home workforce is entering retirement...but there's a crop of young people who are ready to take the helm. Anita meets two young funeral directors who felt called to this work at a young age. They take her inside their world -- from organizing end of life ceremonies to learning how to embalm for the first time. Plus, they share their hopes for a more death-positive future.

Meet the guest...

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When Philip Hoover and his wife Lauren Hill-Hoover tested positive for COVID-19 three years ago, they thought they knew what to expect. But then Philip’s symptoms persisted, morphed and intensified. They talk to Anita about how an illness that’s affected tens of millions of Americans upended their life and forced them to confront big, existential questions, like: What does caring for each other in sickness and in health *r...

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When Yowei Shaw got laid off two years ago, there was no amount of bad TV, fried food or even therapy that could get her out of a deep emotional rut. So, she turned to the one thing that had worked in the past: reporting on her feelings. That journey led her to starting a new podcast called Proxy and inventing a new journalism beat: emotional investigative journalism. Anita talks to Yowei about why and how she reports on e...

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Abraham Verghese has two acclaimed careers. He’s an infectious disease specialist known for his focus on the human side of medicine and a bestselling author of books like “My Own Country” and “The Covenant of Water.” In a recorded live event in Pittsboro, North Carolina, Anita talks to him about the shared philosophy he brings to both professions and probes him about how his own experiences inform how he writes about bodie...

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