Empowered Ease
Welcome to Empowered Ease, hosted by Jenn Ohlinger—a holistic coach, founder of The Moonflower Collective, and critical care nurse dedicated to revolutionizing women's health. Join us each week as we delve into the transformative stories of healers, health practitioners, and everyday women like you, challenging the patriarchal framework through empowerment and holistic healing. Through engaging storytelling, our podcast highlights each woman's unique journey toward embracing their feminine gifts, trusting their body, and prioritizing their mind, body, and soul. Discover how by empowering ourselves, we can pave the way for stronger relationships and a more balanced world.
Episodes
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Trauma doesn't fit neatly into a standard 50-minute therapy session – so why should our approach to healing? Hannah Ciampini shares how EMDR intensive therapy breaks the traditional model by offering longer, more focused sessions that help clients process trauma efficiently rather than dragging healing out over months or years.
My guest, Hannah, explains why the wall that trauma crea...
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When Stephanie Konter O'Hara—a mental health therapist with over 13 years of experience—became a mother, she discovered something surprising: all her professional training couldn't prepare her for the emotional tsunami of postpartum anxiety. "I thought I knew what to expect," she shares candidly. "I was definitely not prepared for everything that I experienced emotionally ...
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Herbalist Avie Heidenfelder transforms women's menopausal journeys through natural remedies and frank conversation—a mission born from her own struggles after a hysterectomy at 39. Our candid conversation tears down the walls of silence that have surrounded women's hormonal health for generations.
"This is not like the curse," Avie asserts, rejecting the historical sti...
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Frustrated by a healthcare system that seems to address symptoms rather than causes? Holistic nutritionist Brooke Holland understands this all too well. After working in hospital settings where cardiac patients' "special diets" differed from regular meals only by the absence of a salt packet, she knew there had to be a better way to support true healing.
On this eye-opening...
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Imagine waking up each morning never knowing how much energy you'll have for the day. Will you have enough "spoons" to shower, prepare a meal, and pay your bills—or will you need to choose just one? This is daily reality for millions living with chronic illness who fall between support system cracks.
My guests this week, Andie Malone and Cady Menk, social workers who transf...
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The hidden cost of caring for others often manifests in our bodies, and no one understands this better than nurses. In my raw and illuminating conversation, Amanda Farq—registered nurse, wellness warrior, and nervous system educator—she reveals how years of nursing led her down a path of chronic illness that conventional medicine couldn't fully address.
Amanda shares her personal jou...
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Imagine reaching the breaking point—crying at the kitchen sink, feeling lost in the life you've built, and walking away from your family for several days just to breathe. This was certified coach Liliane de Vries reality before her extraordinary journey of self-discovery transformed her approach to life, relationships, and purpose.
Liliane, a former oncology nurse turned wellness coa...
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Dive into a world of empowerment, sensuality, and body confidence as we chat with Marta Kagan, a transformative coach dedicated to helping women over 40 reconnect with their true selves. With her wealth of knowledge and experience, Marta reveals deep insights into overcoming societal norms that keep women from embracing their own pleasure and confidence. The episode emphasizes that aging should no...
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What happens when a traumatic event leads you back to a forgotten passion? After a life-altering car accident, Crystal Hurley, therapeutic art and self healing coach, found solace in painting, which proved to be more than just a hobby—it became a powerful form of therapy. Join me as I share her personal story of overcoming post-concussive syndrome through art, and how this rediscovery inspired her...
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Elicia Ybarra defied gender stereotypes in martial arts by embracing her unique style, all while building a brand around the color pink, despite the critics. As a seasoned martial artist with expertise in karate and Taekwondo. Elicia joins us to share her journey of empowerment and resilience. We discuss the importance of boundaries and trust in intuition, women's self-defense, the struggle ...
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What if you had the power to transform not just spaces, but lives? Join us as we talk to Terry Grail, the visionary founder and CEO of Enchanted Makeovers, who turned a simple act of painting a wall in a shelter into a full-blown mission to create healing environments for women and children in need. Terry's journey from facing initial setbacks to securing crucial donations like mattresses is ...
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Join us for an empowering discussion on microdosing, burnout, and holistic healing with Micah Walker. We explore how reshaping our relationship with mental health can lead to profound transformations for women, empowering them to reclaim their creativity and community.
• Micah’s journey from nursing to holistic coaching
• The role of microdosing in mental health and neuroplasticity
...
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