Evidence-Based Pilates Podcast
Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career.
Episodes
In this episode of the Evidence Based Pilates Podcast, Dr. Adam McAtee, PT, DPT shares valuable insights on how to excel in Pilates interviews. He discusses the importance of preparation, understanding the interview process, and the significance of being personable and relatable. Adam emphasizes the need to do your homework about the studio, keep teaching demonstrations simple, and connect with clients on a personal level. He concl...
In this episode of the Evidence-Based Pilates podcast, Dr. Adam McAtee PT, DPT delves into the anatomy and management of intervertebral discs, focusing on the differences between disc bulges and herniations. He emphasizes the importance of understanding the robust nature of the spine and the anatomy of the intervertebral disc. The discussion covers the types of disc herniations, the significance of symptomatic versus asymptomatic c...
In this episode of the Evidence Based Pilates podcast, Dr. Adam McAtee, PT, DPT discusses the importance of focusing on knowledge gaps rather than pursuing additional Pilates certifications. He emphasizes the need for Pilates instructors to deepen their understanding of exercise science, anatomy, and biomechanics to enhance their teaching skills and provide better client care. The conversation highlights the distinction between str...
In this episode, Dr. Adam McAtee, PT, DPT shares five essential lessons learned throughout his Pilates career, emphasizing the importance of uncertainty, the inevitability of criticism, the significance of building relationships with clients, the value of supportive environments, and the need to embrace one's unique teaching style. These insights aim to guide both new and seasoned instructors in their professional journeys.
In this episode of the Evidence-Based Pilates podcast, Dr. Adam McAtee, PT, DPT delves into the intricacies of the chest expansion exercise, a fundamental movement in Pilates. He discusses the anatomy and biomechanics involved, emphasizing the importance of understanding movement mechanics, the role of breathing, and the various teaching strategies for different skill levels. The conversation highlights the trade-offs between inhal...
In this episode of the Evidence Based Pilates Podcast, Dr. Adam McAtee PT, DPT delves into the biomechanics of extension-based exercises, focusing on the spine's structure and movement, the role of breathing, core engagement, and shoulder mechanics. He emphasizes the importance of understanding these concepts for effective Pilates instruction and offers insights into making informed decisions during practice.
Ready to take y...
In the age of social media, it can be challenging to differentiate useful information and misleading claims.
Dr. Adam McAtee, PT, DPT shares his insights on a few claims recently made by those with an influence in the Pilates industry to help you become a more informed instructor.
Ready to take your teaching career to the next level?
Click here for a 2-week free trail of the Pilates Club.
Click here for a 2-week free trail of ...
It's widely known that traditional strength training has greater leverage to building strength than a Pilates practice, but that doesn't mean Pilates is less valuable - it's just different!
Dr. Adam McAtee, PT, DPT shares his insights on the numerous benefits Pilates has for those who do and do not participate in traditional strength training.
Ready to take your teaching to the next level?
Click here for a 2-week free t...
Pilates schools do an awesome job discussing Pilates exercises, but many instructors leave their education not understanding fundamentals of exercise.
Dr. Adam McAtee, PT, DPT shares his insights on what concepts are essential to be included in a Pilates teacher training.
Curious to work with Adam (for FREE)?
Click here for a 2-week free trail of the Pilates Club.
Click here for a 2-week free trail of the Anatomy & Biomechanic...
Strength training has countless benefits, but unfortunately many women are discouraged from lifting heavy weights and provided a ton of misinformation along the way.
In this episode, host Dr. Adam McAtee, PT sits down with Dr. Sarah Court, PT & Laurel Beversdorf with Movement Logic to dispel many myths fed to the female population and what you can do to help get them stronger!
Here is how to connect with Sarah & Laur...
The hamstrings are some of the largest muscles in the body—but they can be tricky to load!
You might think that squats and lunges would do the trick, but these exercises aren’t particularly effective at targeting the hamstrings.
In this episode, Dr. Adam McAtee, PT, DPT, shares his insights to help you better understand how to target and strengthen these muscles!
Ready to take your teaching career to the next level?
Click here for a ...
This episode provides a thought-provoking perspective on common rules in the Pilates industry to help you become a more curious and insightful instructor.
Ready to take your teaching career to the next level?
Click here for a 2-week free trail of the Pilates Club.
Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
Click here to follow Adam on Instagram.
Having a mentor can accelerate your growth as a Pilates instructor to build your skills, knowledge, and confidence faster than you imagined!
In this episode, Dr. Adam McAtee PT, DPT sits down with esteemed Pilates instructor, Amy Sasso to discuss the value of mentorship and how it played a role in their personal and professional development.
Want to work with Amy?
Click here to learn more about her offerings
Click here to join her new...
Dr. Adam McAtee, PT, DPT sits down with esteemed Pilates coach Tom Waldron to discuss common narratives involving the hip flexors to help you become more skilled, knowledgable, and confident.
Want to learn with Tom?
Click here for his 6-week Fit Floor Support Program.
Click here to view his other offerings.
Click here to follow him on Instagram.
Want to learn with Adam?
Click here for a 2-week free trail of the Pilates Club.
Want to make more money as a Pilates instructor?
Adam McAtee, PT, DPT shares how he tripled his Pilates-based income while teaching LESS.
And you can do the same!
Ready to take your teaching career to the next level?
Click here for the FREE Disc Herniation webinar.
Click here for a 2-week free trail of the Pilates Club.
Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
Click here to follow Adam ...
This episode breaks down the rules and regulations set forth by the Club Pilates corporation to help you become more skilled, knowledgable, and confident.
Ready to take your teaching career to the next level?
Click here for a 2-week free trail of the Pilates Club.
Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
Click here to follow Adam on Instagram.
Host, Dr. Adam McAtee, PT , DPT sits down with Kyle Marsh to discuss their journeys of building their online businesses to help you understand the pros and cons to creating one yourself!
Want to work with Adam?
Click here for a 2-week free trail of the Pilates Club.
Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
Click here to follow Adam on Instagram.
Want to work with Kyle?
Click here to view her offeri...
Dr. Adam McAtee, PT, DPT shares three concepts that he wished he learned earlier to help you accelerate your Pilates career.
Ready to take your teaching career to the next level?
Click here for a 2-week free trail of the Pilates Club.
Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
Click here to follow Adam on Instagram.
Large group reformer classes are on the rise, but some pockets of the Pilates industry are raising concerns.
Host, Dr. Adam McAtee, PT takes the time to cirque a recent article from posted in a PilatesGlossy Blog titled: The Trend of Large-Scale Reformer Classes: Is a Reformer Class with 10 Participants Safe?
The intention of this episode is uplift Pilates instructors and provide a fresh perspective on teaching large group reformer ...
Pilates courses do an awesome job teaching you how to teach exercises, but most courses don’t take the time to review strength training principles so you can confidently modify exercises to bias strength in your clients.
In this episode, host Adam McAtee, PT, DPT, sits down with the founder of Atlantis Fitness & Pilates, Reed Flanagan, to discuss simple and practical strategies to bias strength in Pilates, allowing you to become...
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