feelgoodery

Today,  I’m joined by a powerhouse guest: Dr. Sumbul Desai, Vice President of Health at Apple. 

Whether you're obsessed with your Apple Watch or barely scratching the surface of its features, this conversation will show you just how far health tech has come.

We talk about everything from the evolution of the Apple Watch (it turns 10 this year!), to the responsibility of running a global health platform. Plus, how Dr. Desai perso...

April is Stress Awareness Month - not that we need a reason to realize we ARE under stress. So today, we’re opening up the feelgoodery inbox and answering your real questions about stress, anxiety, blood sugar, relationships, itchy skin, and more.

From how intermittent fasting might not be your stress friend to how stress can impact your blood sugar, as well as how ice can fit into the picture . . .we’re talking about what stress do...

 I’m not into fear-mongering—but I am into paying attention to the little things that can quietly mess with our health.

So today, we’re diving into everyday products that could be exposing you to unwanted chemicals, and more importantly, what you can swap them with that’s realistic, not ridiculous. This episode is all about simple swaps to help reduce what your body takes in at home.

We’re Covering:

• Why microplastics are ending up...

We're doing a rundown checklist for a very real, uncomfortable thing we all can deal with -(including myself this week) - CONSTIPATION. 

Or . . . maybe it's not full blown constipation, but maybe you're just not going as much as you think you should be (and that equation just isn't adding up) .. . 

In this episode, we’re breaking it all down in six steps: what might be causing your digestion to hit pause, what you...

Feeling groggy this week? You’re not alone—it’s that time change slump. 

But before you reach for your third cup of coffee, I’ve got three simple but game-changing morning habits that can actually make a difference in how you feel. No crazy 5 AM wake-up calls, no overwhelming routines—just realistic, high-impact tweaks to set your day up for success.

We’re Covering:
✔️ Why checking your phone first thing might be sabotaging your ...

March is here, which means March Break, travel plans, and… travel problems.

 From constipation to the dreaded traveler's diarrhea, jet lag, bloating, and even the weird phenomenon of craving tomato juice on planes, this episode is all about staying healthy while traveling.

Today, I’m answering your biggest travel-related questions—sharing practical tips, must-pack essentials, and simple tricks to keep your body feeling good whil...

Today I'm debriefing on the end of February, a magical hit and run and the police update, and then we're revisiting the facts about Anti-Nutrients . . . because I'm seeing an uptick of videos trying to scare people . . . 

Are plants trying to kill us?

Like anything nutrition, there are two sides to every story, and there is a ton of room for nuance. 

So today, 'm diving into it in a little more detai...

If there’s one thing a lot of us are dealing with right now, it’s anxiety—and with so many tips and hacks out there, it’s hard to know where to start. But today, we’re exploring a simple concept that might take the air out of anxiety’s hold on you.

Because here’s the thing: an anxious brain is a full brain. When you’ve thought, worried, and overanalyzed so much that your mind feels like it’s at capacity, even the smallest thing—an e...

Love it or hate it - it's Valentine's Day week. So it's a good time to revisit a quickie all about sex drive and low libido considerations. 

In this episode, we’re diving into:

• The biggest hidden reason your libido might be low
• Foods that can naturally boost sex drive
• How lifestyle factors like stress, sleep, and hormones play a role
• Today’s Feelgood Thing (if you’re guessing, you’re probably right…)

Lube mentione...

I’m not a huge tech guy, but I do love a good shortcut—especially when it actually makes a difference in how I feel.

So today, we’re diving into three tech tools that can seriously upgrade your well-being. From free software that helps your sleep, to wearables that track your health in insanely detailed ways, to the real deal with red light therapy—we’re covering what’s worth the hype.

We’re Covering:

• A completely free tool that r...

This is an episode I’ve mentioned doing for a while, and today we’re finally diving in. Stomach acid might not sound like the most glamorous topic, but it’s one of the most important and overlooked factors in digestion, nutrient absorption, and even reflux. Low stomach acid is often a hidden root cause behind bloating, fatigue, and gut issues, yet it’s rarely talked about.

We’re Covering:

• The role of stomach acid in digestion, nu...

It’s deep into January, and whether or not Blue Monday is real (we’ll get into that), this time of year can feel extra heavy. Between the cold, the post-holiday slump, and the general what-am-I-doing-with-my-life fog, a lot of us are struggling with motivation, focus, and energy right now.

So today, we’re opening up the inbox and tackling your questions—some I touched on during my morning show this week, and others I’m diving deeper...

By the end of today's episode - you're hopefully going to feel more grounded, present and friggin CALMER.

We’re following up on last week’s episode about the three words to consider for a simpler, calmer 2025 (thank you for all your shares and feedback!).

Today, we’re keeping things straightforward with two simple words that might just help ease anxiety, stop spiraling thoughts, and bring you back to c...

In today’s first episode of the new year, we’re unpacking the three words that might make a huge difference to how we approach the year ahead.

This time of year can be heavy. With the slump of January, the bombardment of “new year, new me” messaging, and the pressure to be better, it’s easy to feel overwhelmed or even stuck . . . 
 
That’s why we’re stripping things back to the essentials: a simple framework to navigate the ...

We're opening up the inbox today and answering some of your questions! 

From  tips to reduce holiday bloating, to sugar cravings . . . all the way to nutritional hangover tips and my favourite hack - there's a lot to cover! 

So buckle in for 30 minutes and let's get to it.

Today' we're covering:

• what happened that shook me minutes before recording this
• Mexico-trip drama 
• Tips to ...

It's a big episode today! With information that could be a game changer when it comes to homeopathy, and the supplement industry in general.

 I'm  chatting  with Daniel Dereser, the CEO of Boiron Canada. We dive into his journey from a pharmacy student in France to CEO in the natural health industry.
Daniel talks about his early experiences with homeopathy, how it changed his perspective, and the growth of ...

If you’ve ever felt down or depressed during the winter months—or know someone who has—this episode is for you. And there’s a very specific reason we’re talking about this NOW instead of waiting until January when we feel it most.

Seasonal Affective Disorder, or “SAD,” often called "winter depression" or the "winter blues," impacts a lot of people to varying degrees. Whether it’s apathy, sadness, lethargy, or tha...

Today we're breaking down the latest thing people in the longevity world, health-hacker world, celebrity  wor. . . -well, people in a LOT of worlds are talking about.  

NAD. 

Today, I'm breaking down what NAD+ actually is, what it does for your body, and why it’s become such a hot topic in wellness.

Here’s the thing: NAD+ is something your body makes naturally, and it plays a huge role in keeping you ener...