Finding Space

This week, Alex chats with Josh Miller, a Melbourne-based influencer, stay-at-home dad, and former entrepreneur behind the sunglasses brand Soda Shades.

Navigating parenthood can be challenging, but Josh & Steph (wife) have figured out a way to make it work for them whilst Steph is working hard on the business she co-founded, Keep It Cleaner (KIC). Join us as Alex and Josh chat about becoming a stay-at-home dad, and navigatin...

In this week's epsiode, we are joined by Dr. Peta Stapleton.

Dr. Peta Stapleton is a registered clinical/health Psychologist and Associate Professor, at Bond University (Australia) who embraces evidence-based and innovative techniques. Peta is a world-leading researcher in Emotional Freedom Techniques (‘Tapping’) and has been awarded many achievements including the Harvey Baker Research Award for meticulous research (Associati...

This week, Alex sits down with Justine Flynn, the Co-founder and Director at Thankyou.

A true disruptor for purpose, Justine’s leadership as co-founder of Thankyou has seen a small start-up go against all odds to become one of Australia’s leading social enterprises, globally recognised for its creativity, innovation, and impact.

Thankyou’s fast-growing range of personal care products is stocked by major retailers in Australia, wi...

Daniel Kitay is the Founder & CEO of Funday Natural Sweets, a confectionary company that makes lollies, that are actually good for you.

We talk about Daniel's journey getting into the natural sweets space, his life experiences before starting his own business, why he began Funday Sweets and all that is involved.

Key Moments:

1:30 - Creating a Business, from the Ground Up

17:30 - What a Journey

19:00 - Going All In

2...

This week, Alex is speaking with Loren Honey. Loren is an Intuitive Life Coach, Breathwork Facilitator, Author, and Yin Yoga teacher based in NZ. She is on a mission to empower humans to rise with reverence and a spark of wild rebellion all while feeling rested and nourished. In this epsiode we talk about, you guessed it BREATHWORK. We hear Loren's personal take on breathwork, what it is, and what it has the power to do.

Ke...

Today we speak with Dan Kennedy, Dan is a qualified personal trainer and strength coach based out of Melbourne, Australia.

Throughout his years in the health and fitness industry, he’s worked with clients in person and online, ranging from professional Olympic athletes, celebrities, fitness models, and social media identities and all people looking to achieve their health and fitness goals.

He’s also currently the head trainer for ...

Join us this week as we are joined by, Tim Robards. Tim is an Australian Actor, TV Personality, Chiropractor, and Model. Tim is the creator of The Robards Method and the Author of The 7:2:1 Plan. And is a huge advocate for keeping ourselves healthy & well.

In this epsiode, Alex & Tim discuss navigating Parenthood, Relationships, and how we keep our relationships alive when striving toward career goals. We open the con...

Join us for the third and final part of our Gut Health Miniseries with Michaela Sparrow.

Michaela Sparrow is a Qualified Naturopath, Clinical Nutritionist, and Certified Anti-Ageing Practitioner passionate about helping others heal and optimise their overall physiology to live longer and healthier lives. The 80/20 rule is a crucial principle of her personalised approach to long-term good health.

There is no one size that fit...

Join us for Part 2/3 as we continue our journey through the Gut Health Miniseries.

Michaela Sparrow is a Qualified Naturopath, Clinical Nutritionist, and Certified Anti-Ageing Practitioner passionate about helping others heal and optimise their overall physiology to live longer and healthier lives. The 80/20 rule is a crucial principle of her personalised approach to long-term good health.

There is no one size that fits all when...

Join us as we embark on a 3 part journey, unpacking things like GUT HEALTH, HORMONE FUNCTION, ADRENAL FUNCTION & STRESS, aligning us on a journey to better health.

Michaela Sparrow is a Qualified Naturopath, Clinical Nutritionist, and Certified Anti-Ageing Practitioner whose passion lies in helping others heal and optimise their overall physiology to live longer and healthier lives. The 80/20 rule is a key principle of her pe...

In this week's episode, Alex sat down with Courtney Joyce a 36-year-old husband and father of 4 children, committed to changing the perception of what his children think is achievable in life.

Spending his teenage years obsessed with sport (mostly rugby league) having big ambitions to play professionally but soon realized that whilst his intent was there my actions didn’t follow it. Working in coal mining for 12 years, it slo...

In this week's episode, Alex sat down with Sjana Elise. Now you may have seen her pop up on your Instagram feed before, but if not, Sjana is a Yoga instructor, Retreat facilitator but all in all, A LIFE ENTHUSIAST. Doing what she loves and calling it a job! She has managed to make a career for herself by mixing yoga, travel, writing, modeling, and photography all together! Sjana experienced her share of challenges growing up, n...

This week, we are speaking with Inna Segal.

Join us as we sit down, and discuss some of the more subtle parts of being human. In this epsiode, we talk about the catalyst for change & healing Inna experienced in her life after struggling with chronic pain. We open up the conversation around going within and learning to understand ourselves on a deeper level, and some ways in which we can approach doing the inner work and navigat...

In this week’s episode, let’s cut through the taboos. We are talking about pleasure, about yonis, penises and so much more. We need to be okay with having these conversations. Sure, there may be an appropriate time and place, but these conversations are incredibly important. Incredibly empowering. These conversations about connecting to our sexuality, our sensuality, and just to our bodies, in general, are such pivotal points when ...

Daniel Ebbett is the founder of BlockBlueLight. BlockBlueLight was born out of his personal struggle with chronic insomnia and migraines. Despite trying various remedies such as sleeping pills, natural herbs, and breathing techniques, Daniel's health continued to decline, leaving him feeling helpless and frustrated. Even consulting with specialist doctors proved to be of little help. Determined to find a solution, Daniel began ...

Today, we speak with Richard Smith, found of Keto-Pro one of the world’s renowned Ketogenic Lifestyle businesses, who provides people with the tools to successfully live a ketogenic lifestyle. After experiencing a huge shift in his health and well-being through adopting a ketogenic lifestyle, Richard wanted to tell the world about his secret... he wanted to change the lives of others, and the way living this way had changed his.

In...

In this week's epsiode, Alex sat down with Dr. Arne Rubinstein, Dr. Arne is the CEO and Founder of the Rites of Passage Institute. He has over 30 years of experience as a medical doctor, counsellor, mentor, speaker, and workshop facilitator. The programs, seminars, and camps he’s helped to develop have been attended by more than 350,000 people globally, while some of the largest schools in Australia have implemented the framewo...

We sat down with Sam Webb, Sam is an Actor, Keynote Speaker, and Mental Health Advocate, who Co-Founded livin.org, you may know him from his role on Neighbours, or more recently his appearance on Australian Survivor. Sam is also the co-author of, Transformation: Turning Tragedy into Triumph and the Host of his podcast "It Ain't Weak To Speak " where he interviews guests from all over the world about ways to live a bet...

This week, we sat down with Dr. Luke Sniewski. Luke is a Wellbeing Coach and Somatic Therapist, who has studied under some of the greats; Graham Mead, Gabor Maté, Rupert Spira, and Lenny Parracino. Luke holds a Ph.D. in Psychology, focusing on meditation as an intervention for men with porn addiction, and is currently a Practitioner, Mentor, and Facilitator of Dr. Gabor Mate's Compassionate Inquiry. In this epsiode, we talk a...