Bright Minds: How Vitamins C & E Boost Brain Health
Did you know that Vitamins C and E play a powerful role in keeping your brain sharp and healthy? In this episode of Food is Fuel, we dive into the science behind these essential antioxidants and how they protect your brain from oxidative stress, support memory, and may even help prevent cognitive decline.
Learn how to incorporate more of these brain-boosting nutrients into your diet, the best food sources, and why they’re crucial for long-term brain health. Tune in to discover how small changes in your nutrition can lead to big benefits for your mind!
Subscribe now and start fueling your brain for success!
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Host
Traci Knight
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