Forging Fluidity: on navigating primal purpose
Welcome to Forging Fluidity, where hosts Savannah Wishart and Griffin Coombs embark on thoughtful, organic dialogues exploring the concept of "primal purpose." Through a lens of humility and curiosity, we dive into the intersections of physical, psychological, and spiritual well-being, offering insights and stories to inspire a more conscious, vibrant, and meaningful human experience. Join us as we embrace the art of leaning into life's challenges, unlocking deeper self-awareness, and cultivating a life that feels truly alive—one conversation at a time.
Episodes
In this raw and revealing episode of Forging Fluidity, hosts Savannah Wishart and Griffin Coombs unpack the complex world of codependency, transforming what could be a heavy topic into an enlightening exploration of relationship dynamics. Drawing from personal experiences, they dissect how codependency emerges from low self-worth, discussing how individuals can lose themselves in relationships by seeking completion through another ...
In this thought-provoking episode of Forging Fluidity, hosts Savannah Wishart and Griffin Coombs explore the delicate balance between exerting control and surrendering to life's unpredictability. They dive into the concept of "locus of control" - understanding what aspects of life we can genuinely influence versus what lies beyond our reach. With refreshing honesty, they acknowledge the tension between the American id...
In this thought-provoking episode of Forging Fluidity, hosts Savannah Wishart and Griffin Coombs tackle the complex interplay between relatability and authenticity. Beginning with Savannah's humbling yet successful snowmobiling experience, the conversation evolves into a deeper exploration of how past challenges—both chosen and unchosen—build resilience that transfers to new endeavors.
The hosts thoughtfully examine the spectrum...
In this thought-provoking episode of "Forging Fluidity," hosts Savannah Wishart and Griffin Coombs tackle the controversial subject of mental health with raw honesty and practical wisdom. Drawing from their personal journeys and professional expertise, they challenge conventional approaches to psychological wellbeing by emphasizing the fundamental connection between physical and mental health.
The hosts explore how our mod...
In this passionate and candid episode of "Forging Fluidity," hosts Savannah Wishart and Griffin Coombs tackle a critical issue in the coaching industry: how to recognize and communicate the genuine value of professional coaching services.
Drawing from their personal experiences as coaches, they dissect the widespread misconception that coaching is simply about time spent in conversation. Instead, they argue that coachi...
In this insightful exploration of purpose and potential, hosts Savannah Wishart and Griffin Coombs dive deep into the distinctions between operating in your "Zone of Genius" versus your "Zone of Excellence." Drawing from their personal journeys (Griffin's transition away from a more traditional education career, as example), they examine why some people feel called to question their life's purpose while others remain content with c...
In this provocative and unfiltered conversation, hosts Savannah Wishart and Griffin Coombs challenge conventional wisdom around mental health diagnoses and societal labeling. Drawing from their professional backgrounds in physiology, education, and coaching, they explore the critical connection between physical wellbeing and psychological health.
From dopamine addiction and social media's impact on youth to the over-diagnosis of...
In this raw and reflective first episode of 2025, hosts Savannah Wishart and Griffin Coombs dive into their intentions for the new year, moving beyond typical resolutions to explore deeper transformations.
From Morocco to Bellingham, we discuss how physical distance and environmental changes can catalyze personal growth. Griffin shares his journey of "disappearing" from social media's dopamine pull and restructuring his mornings f...
The Purpose Paradox: Why Your Struggles Shape Your Gift
In this episode, we dive deep into the heart of purpose, building on our previous conversations about confidence and competence. We explore what it means to create what's missing in the world, drawing from our unique perspectives as a self-love expert and photographer (Savannah) and a body awareness and breathing coach (Griffin).
We share our personal journeys of discovering h...
Confidence vs. Arrogance: Cultivating Authentic Self-Belief
In this episode, we dive deep into the subtle but significant distinction between confidence and arrogance. We explore how genuine self-confidence stems from self-worth and growth, while arrogance often arises from insecurity, a need for dominance, or reliance on external validation.
Join us as we unpack how a growth mindset—embracing challenges and learning from mistakes—...
Mastering the Confidence-Competence Connection
How do you find the balance between believing in yourself and growing your skills?
In this episode of Forging Fluidity, hosts Savannah Wishart, a self-love advocate and fine art photographer, and Griffin Coombs, a body awareness and breathing specialist, embark on a thought-provoking journey into the delicate interplay between confidence and competence.
Through heartfelt anecdotes and e...
What do you want to take for granted in your life?
In this episode of The Forging Fluidity Podcast, hosts Griffin Coombs and Savannah Wishart share their personal journeys of living abroad and navigating reverse culture shock upon returning to the United States.
Speaking from Beverly, Massachusetts, and Bellingham, Washington, respectively, we draw on our time in countries like Morocco, Sweden, and Portugal to examine how culture ...
Re-Launching Forging Fluidity: Embracing Authenticity and Integrity
In this highly anticipated comeback episode after nearly two years, Savannah Wishart, a self-love expert and fine art photographer, and Griffin Coombs, a body awareness and breathwork coach, reunite in Bellingham, Washington.
Today, we delve deeply into the power of authenticity and integrity in every facet of our lives. We explore the common conditioning that driv...
Almost five years into a friendship forged across oceans, Griffin and Savannah finally met in person in Tangier, Morocco.
In Episode 8, we have physically united to record our first episode in the same room, and on the same microphone!
With a week and a half together in Morocco, we both got hit with some kind of virus or wind-swept sinus allergy - while feeling pressure to do all the things within the scope of the limited time we ...
Today we’re ruminating on the unexpected possibilities that come to the surface when we’re so fed up with trying to maintain some amount of control in our lives, and instead throw our hands in the air with an exasperated declaration of “fuck it.”
As a tribute to taking this liberating stance, today’s episode is completely unedited and uncut - stumbling and fumbling our way against perfectionism.
We share some shifts of perspective...
Today we circle back to the intention we shared in our Pilot Episode: sharing with vulnerability the truth that as coaches, we don't hold all of the answers. We peel back feelings of resistance behind a shared opportunity, as well as individual experiences within our separate lives.
In our follow-up conversation off script, we joked: "We are always elevating our lives with a commitment to do measurably hard things, and yet, here w...
Today we take a deep dive into functional fitness movement patterns, & why most training modalities today are approaching "functional training" from incorrect & sometimes dangerous angles.
Griffin breaks down common misconceptions within the modern fitness industry, backed by certifications with ISSA, specializations in corrective exercise & yoga, Animal Flow Level 1, and XPT performance breathing.
YOUR INVITATION:
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Today we talk about the importance of carving out alone time in a modern society that continues to get louder & busier. How can we clear the excess static to create space of solitude in a way that is conducive to accelerated self awareness & growth?
It is not just about being alone, but being alone with intention.
It’s easy to be alone when distracted by external stimulation: stuck on netflix, scrolling through social media...
What happens when you remove sexual contexts, cultural stigmas, & social judgments from nudity?
Today we talk about how to lean into the natural way of being a naked, primal human, diving beneath the surface of Savannah’s nude photography & self portraiture work.
When we consciously remove the layers of clothing from our body with intention, it allows us to begin a process to remove emotional layers from the mind. By creati...
Today, we shine a light on the background of how we chose our name, “Forging Fluidity” - for us, a way to honour the polarities that exist between the Masculine & Feminine, & how the energies show up in our lives.
As we go deeper into the layers of masculine & feminine, we explore how discipline & structure create a foundation for freedom & flow - referencing Mike Fitch’s ideology that “structure gives us freedo...
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