In this inspiring episode of Free to Be Mindful Podcast, host Vanessa De Jesus Guzman sits down with life coach and author Chris Jensen to discuss her powerful journey to sobriety and her upcoming book, Grace Yourself: How to Show Up for the Sober Life You Want.
Chris opens up about her personal experiences, including the challenges of navigating sobriety and how it inspired her to help others, particularly high-achieving perfectionists. She shares strategies to overcome performance pressure, break free from self-sabotaging habits, and cultivate a life grounded in self-worth and balance.
The conversation highlights the critical role of community and mindfulness in the path to personal growth and healing. Chris also offers valuable insights on creating a healthier relationship with yourself and embracing a more intentional, sober lifestyle.
Grace Yourself is available for pre-order now and officially launches on February 18th! For more information about the book and Chris Jensen's coaching services, visit her website below.
REFERENCED LINKS:
https://www.graceyourselfbook.com/
https://www.chrisjanssencoaching.com/
https://www.instagram.com/chris3janssen/
https://www.linkedin.com/in/chrisjanssencoaching/
https://www.facebook.com/chrisjanssencoaching/
120 COPING SKILLS
https://www.freetobemindful.com/podcast-120copingskills
CULTIVATE CALM CHALLENGE
https://www.freetobemindful.com/podcast-cultivatingcalmchallenge
SUBMIT QUESTIONS for CONSULT A COUNSELOR:
https://qrco.de/consultacounselor
WATCH THE PODCAST ON YOUTUBE:
https://www.youtube.com/@counselorvdejesus
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https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.
STAY CONNECTED:
Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com/podcast
All Social Channels: @counselorvdejesus
DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
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