#9 Midlife Sex and Relationships: Communicate, Connect and Enjoy

In this episode, renowned sex and relationship therapist Dr. Catalina Lawsin dives into the complexities of midlife sex and relationships. First Dr. Catalina explores the challenges faced during midlife, including hormonal changes, body image issues, and shifting dynamics.  Dr. Catalina then provides strategies to enhance intimacy, communication, and sexual exploration. Discover the importance of pleasure, open communication, and embracing body changes to revitalize your sexual journey in midlife. 

Throughout this episode, Dr. Catalina encourages us to recognize the significance of good sex in midlife as a normal and vital aspect of life satisfaction, challenging societal norms that hinder open discussions about sexuality. Dr. Catalina's insights highlight how sexual fulfillment intertwines with overall well-being, extending beyond a separate aspect of life. Break free from outdated beliefs, celebrate the importance of good sex, and embrace its positive impact on our lives as we navigate through midlife and beyond.


Keywords:

Midlife relationships, sexual exploration, intimacy, communication, body changes, hormonal changes, self-pleasure, open communication, societal norms, sex and relationship therapy, sexual journey, midlife challenges, sexual evolution, empowering relationships, intimacy.

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