Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.
Episodes
April 28, 2025 • 59 mins
Meet Your Inner Guide and Higher Self. A Deeply Relaxing Sleep Hypnosis Meditation.
Firstly, you'll be relaxed by an expanding light meditation that will clear all tension and stress and make you feel wonderful. Then you will meet your inner guide.
Perhaps there’s an issue in your life that you’ve been struggling with for a while. Ask your guide if he or she is willing to assist you. As you do, let go of preconceived ideas ...
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I hope everyone who's listening to this podcast is well and healthy. There may be things happening in the world or your life that can cause stress and anxiety. I hope that if you are feeling this way, listening to this episode will help you clear stress, deeply relax, embrace happiness, and sleep peacefully tonight.
Happiness is not based on what we possess. It’s seeing the light in the dark, the good in the bad, and the blessings...
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April 19, 2025 • 4 mins
While searching for more Spring myths, I researched the story of Ostara, which is rooted in Germanic and Anglo-Saxon mythology. Her name is linked to Eostre, an early Anglo-Saxon goddess of fertility and spring, recorded by the Venerable Bede in the 8th century. While historical evidence of widespread worship is scarce, her legacy persisted in folk traditions that celebrated renewal, fertility, and the balance between light and dar...
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April 17, 2025 • 37 mins
With Easter around the corner, many of us remember our parents telling us about the Easter Bunny coming to deliver treats and chocolate eggs. I never knew the Bunny had a folktale about his origins, which I found by accident when I was looking at spring stories to read. So tonight, you’ll hear the charming story of the Easter Rabbit from an old German folktale and how he came to deliver treats for children.
I’m also reading a coup...
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Positive Affirmations for Self-Esteem, Self-Worth, Self-Love & Confidence - Drift off to Sleep Feeling Empowered.
Embarking on a journey of self-discovery and empowerment often begins with nurturing self-love, bolstering self-esteem, and cultivating confidence. To support you on this path, we've curated an extensive collection of affirmations.
Affirmations help create new positive thought patterns in our brains. Repeating, liste...
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April 14, 2025 • 2 mins
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April 9, 2025 • 3 mins
The Greek Myth of Perseus and Medusa (Part Three).
Sleep Cove Premium
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The Sleep Cove Premium Feed includes:
- Access to over 400 Ad-free Episodes
- Regular Exclusive Bonus Episodes
- A Back Catalogue of Dozens of Exclusive...
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April 7, 2025 • 37 mins
Tonight, you’ll hear the first part of a brand new Sherlock Holmes story called The Hasty Holiday. This is written by long-time contributor Gillian, who writes these Sherlock stories under Mabel Swift. The story is here.
This story will be serialised in full on our sister show, Mysteries at Midnight. If you want to hear the whole story, please search for that Podcast on Apple, Spotify, Youtube, or your podcast player of choice and...
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April 2, 2025 • 48 mins
Get ready to relax every muscle in your body as we calm your mind and help you to fall asleep while focusing on things in your life that you are grateful for.
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Get Instant Access and si...
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March 26, 2025 • 53 mins
Deep Sleep Hypnosis for Confidence, Self-Worth, and Success (Wake up and feel confident tomorrow), with relaxing rain music.
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Sleep Cove Premium
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The Sleep Cove...
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March 25, 2025 • 41 mins
Our 2-Month FREE TRIAL runs next week. Go to https://www.sleepcove.com/support to get access to our supporters' feed to get your name read out.
Thank you to all my premium supporters. If you want to get YOUR NAME READ OUT, please become a premium member here https://www.sleepcove.com/support and I read every new person's name out once a month.
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March 17, 2025 • 51 mins
A Deeply Relaxing Sleep Hypnosis episode. Fall asleep fast in under 20 minutes. (Fall into Sleep Instantly).
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Sleep Cove Premium
Become a Premium Member for Bonus Episodes & Ad-Free listening:
Visit https://www.sleepcove.com/support and become a Premium Member.
Get Instant Access and sign up in two taps.
The Sleep Cove Premium Feed in...
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March 17, 2025 • 1 min
The Greek Myth of Perseus and Medusa (Part Two).
Sleep Cove Premium
Become a Premium Member for Bonus Episodes & Ad-Free listening:
Visit https://www.sleepcove.com/support and become a Premium Member.
Get Instant Access and sign up in two taps.
The Sleep Cove Premium Feed includes:
- Access to over 400 Ad-free Episodes
- Regular Exclusive Bonus Episodes
- A Back Catalogue of Dozens of Exclusive E...
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March 12, 2025 • 125 mins
Tonight's episode features a relaxing Lo-Fi Beats music track taken from our sister channel, Calm Cove. Calm Cove is dedicated entirely to sleep music, nature sounds, and ambient noise, and with almost 400 episodes, there is a huge array of tracks to suit you.
Whether you need help to sleep, study or meditate, Calm Cove has the perfect track for you. Check out Calm Cove here and please like and subscribe.
Please leave a 5-star re...
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March 10, 2025 • 29 mins
The origin story Persus, the famous Green hero from mythology. This is a relaxing start and is a free Premium episode. Look out for the remaining parts on Sleep Cove Premium, our supporters feed. More details below:
Sleep Cove Premium
Become a Premium Member for Bonus Episodes & Ad-Free listening:
Visit https://www.sleepcove.com/support and become a Premium Member.
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March 5, 2025 • 44 mins
Body Scan Sleep Meditation - Relaxing Talk Down Meditation.
Please leave a 5-star review & SUBSCRIBE on Apple and Spotify.
Sleep Cove Premium
Become a Premium Member for Bonus Episodes & Ad-Free listening:
Visit https://www.sleepcove.com/support and become a Premium Member.
Get Instant Access and sign up in two taps.
The Sleep Cove Premium Feed includes:
- Access to over 400 Ad-free Episodes
- R...
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March 4, 2025 • 50 mins
Fairytales from Wales, including The Two Cat Witches and The Golden Harp.
The non-music version - Here
Sleep Cove's Bedtime Story YouTube Channel - Here
Sleep Cove's Meditation and Sleep Hypnosis YouTube Channel - Here
Please leave a 5-star review & SUBSCRIBE on Apple and Spotify.
Sleep Cove Premium
Become a Premium Member for Bonus Episodes & Ad-Free listening:
Visit https://www.sleepcove.com/support and bec...
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March 2, 2025 • 4 mins
Sleep Cove Premium
Become a Premium Member for Bonus Episodes & Ad-Free listening:
Visit https://www.sleepcove.com/support and become a Premium Member.
Get Instant Access and sign up in two taps.
The Sleep Cove Premium Feed includes:
- Access to over 400 Ad-free Episodes
- Regular Exclusive Bonus Episodes
- A Back Catalogue of Dozens of Exclusive Episodes
- Full Audiobooks like Alice in Wonderland...
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February 26, 2025 • 53 mins
Deeply relaxing Sleep Affirmations for Happiness. Tonight’s episode is a sleep meditation with positive happiness affirmations designed to help you gain a positive mindset and deeply relax your mind and body.
As you listen, allow the gentle affirmations to sink into your subconscious, filling you with calm, joy, and positivity. Let go of the day’s worries, settle into comfort, and embrace the soothing rhythm of your breath.
These...
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February 19, 2025 • 48 mins
Guided Sleep Mediation To Cleanse Your Spirit & Meet Your Higher Self.
Please leave a 5-star review & SUBSCRIBE on Apple and Spotify.
Sleep Cove Premium
Become a Premium Member for Bonus Episodes & Ad-Free listening:
Visit https://www.sleepcove.com/support and become a Premium Member.
Get Instant Access and sign up in two taps.
The Sleep Cove Premium Feed includes:
- Access to over 400 Ad-free E...
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