January 6, 2025 • 23 mins
Unlock the secrets to a rejuvenated and healthier you as we embark on a groundbreaking journey in season two of Harmony Hub Health. Imagine addressing the root causes of your health issues and feeling vibrant and in control of your wellness journey. Join me, Michele, a dedicated functional medicine nurse practitioner, as we explore integrative care solutions for 2025, including bio-identical hormone replacement therapy, peptide therapy, and the innovative Metabolic Reset Program. You'll discover how advanced testing, such as HTMA and IgG food sensitivity, can personalize your health strategy, while key pillars like nutrition and stress management lay the groundwork for sustainable wellness.
Explore cutting-edge aesthetic treatments aimed at renewing your skin and body with techniques like microneedling and body sculpting using state-of-the-art devices like Estelta and Orbix. From detoxifying body wraps to invigorating wellness infusions and targeted skincare solutions, experience the luxury of relaxing and beautifying therapies designed for your holistic health. My partnership with Monarch Beauty and Spa extends our offerings, ensuring your inner feelings harmonize with your outer appearance. Get ready to embrace a healthier 2025, with informed decisions that positively impact your wellness journey.
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Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:01):
Welcome to Harmony Hub Health, where my mission is
to provide comprehensive,affordable, integrative care
that addresses the root cause ofhealth issues.
At the Hub, the focus is onindividual patient journeys.
I strive to optimize health,vitality and longevity,
fostering a community where eachperson can thrive in body, mind
and spirit.
(00:21):
Welcome to season two ofHarmony Hub Health.
I am Michelle, your go-tofunctional medicine nurse
practitioner, and I could not bemore excited to kick off season
(00:41):
two with you as we welcome abrand new year filled with
possibilities for your healthand wellness.
We're going to dive deeper intothe incredible tools and
programs that help you thrive,from balancing your hormones and
losing stubborn weight to aginggracefully and sculpting your
body.
In today's episode, I'm goingto give an overview of what's
available to support your healthjourney in 2025, including my
(01:06):
tried and true offerings, likemy bioidentical hormone
replacement therapy program,peptide therapy, anti-aging
solutions and body sculpting.
The highlight is really goingto be the newest program, the
Metabolic Reset Program, whichis designed to revolutionize how
you approach your health andyour metabolism, which is
designed to revolutionize howyou approach your health and
your metabolism.
If you're ready to feel vibrant, energized and in control of
(01:29):
your wellness, you won't want tomiss this.
So go ahead and cozy up andlet's start season two.
Here's to making this yourhealthiest year yet.
If you're new here at HarmonyHub Health, you might be
wondering what exactlyfunctional medicine is.
So functional medicine is allabout finding and addressing the
root cause of health issues,not just masking the symptoms.
(01:50):
It's highly personalized.
It's an approach that considersyour unique biology, lifestyle
and your goals.
You could always go back toseason one.
I have a full season ofintroductory material that kind
of built up to where we're attoday and if you're wondering if
you're a good candidate forfunctional medicine.
(02:11):
Functional medicine is idealfor anyone seeking a deeper
understanding of their health.
Unlike conventional medicine,which often focuses on symptom
management, functional medicineaims to uncover and address the
root cause of health issues.
This approach is reallyvaluable for individuals that
have chronic conditions thatconventional treatments have not
(02:33):
resolved, anybody withautoimmune diseases, unexplained
fatigue, brain fog or weightissues, any hormonal imbalances
or thyroid dysfunction.
If you have digestive issueslike bloating, ibs or food
intolerances, or persistentsymptoms that just lack a clear
(02:53):
diagnosis, I utilize advancedtesting to gather precise data
about your body's functioning.
One of the pillars of myfunctional medicine testing is
the HTMA or hair tissue.
Mineral analysis.
This test measures mineralimbalances and heavy metal
toxicity, which can contributeto fatigue, mood disorders and
(03:14):
even autoimmune flare-ups.
For example, a calcium tomagnesium imbalance might reveal
why you feel wired but tired,if you know what I mean.
You just got that, while heavymetal exposure could be driving
inflammation.
There's also my IgG foodsensitivity testing.
It's not like IgE allergy tests.
(03:34):
Igg identifies delayedreactions to foods and they
might surprise you when you seewhat gives you a reaction.
These sensitivities oftencontribute to chronic symptoms
like migraines, joint pain, skinissues, digestive issues, and
eliminating trigger foods canreduce systemic inflammation,
(03:55):
which is critical for autoimmunedisease management.
I also have the GI map.
This is your gut microbiomeanalysis and your gut is the
foundation of your health.
So this is a stool test thatevaluates gut health by
measuring markers like bacteria,parasites, yeast and digestive
enzyme levels.
If you're experiencingautoimmune systems, the GI map
(04:17):
can help pinpoint leaky gut,dysbiosis or pathogenic
overgrowth as contributingfactors.
Dysbiosis or pathogenicovergrowth as contributing
factors.
There are well over 100 testsfor functional medicine, but
these are the three that I findto be the pillars of really
getting to the root cause, but Ihave many others available.
People with the followingsymptoms can really also benefit
(04:41):
from functional medicine.
So if you are complaining ofchronic fatigue, brain fog,
memory issues, hormonalimbalances like irregular
periods, or maybe you just havelow libido, if you have bloating
, diarrhea, constipation, jointpain, skin conditions,
unexplained weight gain, or ifyou have difficulty losing
(05:03):
weight, maybe you just havepersistent anxiety or depression
.
So all of these symptoms canreally be helped by this
functional medicine workup and,along with the testing, we focus
on the pillars of health.
This is nutrition you want tofuel your body with what it
truly needs.
Movement, which is a vital keyto metabolic health, stress
(05:25):
management, restoring balance toyour hormones and your own
mental well-being, fixing yoursleep, which is the foundation
for everything right.
And then detoxification we wantto clear out the toxins for
optimal function.
One of my favorite programs ismy BHRT, or bioidentical hormone
replacement therapy, is my BHRT, or bioidentical hormone
(05:49):
replacement therapy, and this is, you know, hormones across all
stages of life, so balancing sexhormones is important for
overall health.
Bioidentical hormonereplacement therapy, or also
known as BHRT, is a natural wayto restore hormonal balance and
address symptoms caused byestrogen, progesterone and
testosterone deficiencies.
And if you're pre-menopause orperimenopause, bhrt can
(06:11):
alleviate irregular cycles, moodswings and early signs of
hormonal imbalance.
If you're post-menopausal, ithelps maintain your bone density
, your energy levels, yourmental clarity, reduces hot
flashes and that vaginal dryness.
For men, you know, testosteroneoptimization through BHRT can
address symptoms of low libido,fatigue and sexual dysfunction,
(06:35):
helping men regain vitality andconfidence.
I don't want people to thinkthat hormone programs are just
for females, so if you'refeeling off balance, you know I
can help restore your energy andvitality by a hormonal
consultation.
Next is, you know, weight loss afunctional medicine and medical
(06:57):
approach, because achievingweight loss isn't just about
shedding pounds.
It's about creating asustainable, healthier you.
My weight loss programs aredesigned to help you address the
root causes of your weight gain.
They're to help you establishlasting lifestyle changes and
achieve sustainable results.
Whether you prefer a functionalmedicine approach, because
weight loss is a side effect ofgetting healthy, or if you
(07:20):
require assistance of medicalweight loss therapies, I have
programs to fit your needs.
There's the GLP-1 weight lossprogram with semaglutide.
Semaglutide has revolutionizedmedical weight loss.
The program includes weeklyGLP-1 injections alongside
coaching and support to ensureyour success.
(07:40):
Those that would choose thiswould be, you know, if you have
a BMI of 27 or health concernslike high blood pressure,
prediabetes, if you'restruggling with appetite control
or food noise, or anyone that'sready to commit to building
healthy habits alongside weightloss.
(08:02):
I have a microdosing program anda full weight loss program with
the GLP-1.
The benefits are appetiteregulation.
It helps you feel full longer,reducing your overeating.
It helps lower your blood sugarlevels and that causes improved
insulin sensitivity.
It encourages weight loss whilepreserving lean muscle mass.
(08:23):
So I have a program designedabout, you know, supporting fat
loss, not muscle loss, and topromote healthier metabolic
function.
So we want to boost yourmetabolism.
With proper management, Imitigate the side effects you've
heard about.
No ozempic face, no sagginess.
The program is designed to besustainable and personalized,
(08:43):
allowing you to enjoy thebenefits without unnecessary
discomfort.
I rarely ever have someone thathas side effects from the
program, maybe from going offwagon.
There's also additional medicalweight loss options.
Beyond GLP-1 therapy.
I do have 20 plus medicalassisted weight loss solutions
(09:04):
to meet individual needs.
It could be oral medicationsthese are easy to use, options
for appetite suppression ormetabolic support.
There are troches these aredissolvable, personalized dosing
alternatives.
And there's other injectionslike lipotropic or hormone-based
options to boost results.
So each option is tailored toyour unique health profile,
(09:26):
ensuring maximum effectivenesswith minimal side effects.
And the programs focus on morethan just medication.
It incorporates the pillars ofhealth to build a foundation for
lasting success.
These are nutrition there'spersonalized guidance for
sustainable eating habits.
There's tailored plans tomaintain and build muscle.
There's tools to lower cortisoland promote balance with stress
(09:48):
management.
Sleep there's strategies tooptimize recovery and metabolism
.
And then, of course, yourhydration.
So, whether in person you usemy ShapeSc scale technology, or
virtually, with weekly check-ins, you will receive the support
you need to stay on track andwhen followed, my weight loss
programs have had 100% successrate.
(10:09):
It's not just about numbers ona scale.
It's about feeling better,stronger and healthier, and
together we'll create a planthat fits your goals and ensures
sustainable success.
You can start your journey to ahealthier you today.
We can redefine weight loss andhelp you achieve the
transformation that you deservejust by booking your own weight
(10:30):
loss consultation.
Another program that I was veryexcited to start last year that
I've seen great success with isthe peptide therapy.
So this is unlocking cellularpotential.
Peptide therapy uses shortchains of amino acids to
stimulate specific processes inthe body.
It's a really powerful tool foranti-aging, metabolism and
(10:53):
recovery.
Although I love weight loss andhormone therapy, peptide really
brings this lock and key.
This is a very specific,targeted treatment and I love it
because there's virtually likezero side effects.
So, individuals struggling withpoor recovery or muscle loss,
those that want to reallyenhance metabolic health, if
(11:15):
you're interested in anti-agingtherapies to boost your skin
elasticity and your energylevels, especially if you have
chronic fatigue or some type ofinflammatory condition, I have
many different peptides.
Some of the key peptides thatare my favorite are the CJC 1295
ipamorelin.
This stimulates your growthhormone for improved energy,
(11:39):
muscle mass and fat loss.
There's sermorelin.
This is a much more gentleralternative for growth hormone
stimulation.
There's BPC 157.
This accelerates healing forinjuries and gut repair and you
know, if you're curious abouthow peptides can supercharge
your health, we can talk aboutyour goals and you can just book
your own peptide therapyconsultation.
(12:02):
Another program that has beenvery popular is my thyroid
optimization.
This is really another key towellness.
Your thyroid regulates yourmetabolism, your energy and your
mood and unfortunately, thyroiddysfunction is often overlooked
or inadequately treated.
Some common issues that I treatare hypothyroidism this is
(12:24):
people experiencing the fatigue,the weight gain, the hair loss
and cold intolerance.
There's Hashimoto's thyroiditis.
This is an autoimmune conditioncausing hypothyroid symptoms.
And then there's subclinicalhypothyroidism.
This is when symptoms mayappear even with quote-unquote
normal lab results.
So functional medicine testingit includes a full thyroid panel
(12:47):
, antibodies.
It identifies imbalances thatconventional tests usually miss
and I use that data to craft atailored plan that may include
supplements, dietary changes andlifestyle adjustments.
So if you are interested inthyroid optimization, you can
book your consult for thyroidoptimization.
(13:09):
And also, you know, I have thisbrand new metabolic reset
program.
This is a very comprehensiveapproach to health that I am so
proud of right now.
This is a structured 12-weekprogram designed to address the
root causes of metabolicdysfunction and help you achieve
sustainable results.
(13:29):
There's three levels of support.
There's foundational.
This is a basic plan focused onlab assessments, custom
supplements and coaching.
I have an advanced program thatadds in detox protocols and an
optional GLP-1 like thesemaglutide.
And then I have a full,comprehensive.
This includes advancedfunctional testing, full lab
(13:52):
interpretations, intensivecoaching it's just amazing.
So a complete lab assessmentcan help uncover hormonal,
metabolic and nutrientimbalances.
There's customized supplementsand optional medications
targeted.
This is not a cookie cutterprogram.
I will tailor your own programon what exactly you need, with
(14:13):
weekly coaching to help youimplement sustainable changes
across all pillars of health,from nutrition to your activity,
to stress management, sleep and, of course, detox.
And then your hydration.
So to ensure that it meets yourhealth goals and fits your
lifestyle, I tailor it just toyou.
And if you come over to MonarchBeauty and Spa in Manchester,
(14:33):
maryland, I believe that truewellness comes from harmonizing
your mind, your body and yourspirit, and that's why my
aesthetic services are designednot only to enhance your outer
beauty, but also to nurture yourinner well-being, helping you
feel confident, rejuvenated andaligned.
Whether you're looking torefine your look, boost your
(14:55):
confidence or simply indulge inself-care, my spa services offer
something for everyone.
I have advanced skin treatmentsthis could be microneedling.
I also have PRP.
This can stimulate collagen forsmoother, youthful skin.
I have medical-grade chemicalpeels this is tailored solutions
for glowing, radiant skin.
(15:16):
I also offer anti-aging facialsthat have ultrasound.
I have fractionalradiofrequency and I have EMS,
all to tighten and rejuvenatefor that lifted look.
Then I have the body sculpting.
I have a body sculptingmembership or you can come in
for a treatment using my Esteltaor my Orbix.
(15:37):
These help reduce fat, theyhelp tone, they help shape for a
sculpted silhouette.
And then I have a whole rangeof body wraps and body
treatments.
I know, am I crazy?
But these body wraps reallydetoxify.
They hydrate for refreshed skin.
I have very targeted treatmentslike the Slim Plaster that you
can come and get wrapped andleave in, and I also have the
(15:58):
parafango, which uses paraffinand a good detox process to
really make you glow.
There's other beautyenhancements, like teeth
whitening.
It brightens your smile for afresh, confident appearance.
I have wellness infusions tonourish your body from inside
and out with hydrating, nutrientwrench IV therapy.
(16:21):
I have a full menu for whateveryour need is, and I offer a
full range of wellness enhancingtreatments and add-ons as well.
While you're here, one of myabsolute favorites is my PEMF
mat.
This is pulsed electromagneticfield therapy.
This stimulates your cells andtissues using gentle
electromagnetic pulses, and Ilike that.
(16:43):
It has some infrared heat, soit enhances cellular repair and
regeneration.
So if you've had surgeryrecently or you need to enhance
that cellular repair, this isgreat.
It improves circulation andoxygenation.
It reduces inflammation andchronic pain and it helps
support better sleep andrelaxation.
There are four differentwavelengths that we can use on
(17:05):
the PEMF mat to target what isyour struggle.
I also have an infrared saunabag from Higher Dose that uses
infrared heat to detoxify yourbody while promoting deep
relaxation.
So this encourages sweat detoxto eliminate heavy metals and
toxins.
It improves skin health byenhancing circulation and
(17:25):
collagen production.
It promotes calorie burning forweight loss and it helps boost
your metabolism and it canrelieve muscle tension and
supports joint health.
This can also be used with mybody wraps for just optimal
treatments.
You can also listen to the Calmapp.
I have that available in mytreatment room.
And then, if you want more of ajiggle, I do have a vibration
(17:50):
plate.
So this uses whole bodyvibrations to engage your
muscles, increase circulationand stimulate that lymphatic
drainage.
It enhances your muscle tone,it can enhance your strength, it
increases lymphatic drainage,it enhances your muscle tone, it
can enhance your strength, itincreases lymphatic flow for
T-doxification, it improves yourbone density and your joint
health and it can support weightloss when paired with other
therapies.
And it's great for, after yourtreatment of Aspelta and the
(18:14):
Orbex, to really get that lymphdrainage to get rid of those fat
cells that we just damaged.
Okay, and then Hydro Jelly MasksI almost forgot about them.
They deliver targeted skincarebenefits while hydrating and
soothing the skin.
So there's brightening, calming, anti-aging.
There's so many different HydroJelly Masks and you can have
(18:34):
that on during your treatment aswell, or just come on in for a
good facial and finish it offwith a Hydro Jelly Mask.
I also have Face LED LampTherapy.
If you've ever seen that beforemy Glonar lamp, it has so many
different targeted benefits.
(18:55):
There's red light for collagenproduction, fine lines and
wrinkles.
I have blue light if you'rehaving acne-causing bacteria and
to help reduce inflammation.
The one I've seen amazingresults from right now is the
green light, so this evens outyour skin tone and reduces hyper
results.
From right now is the greenlight, so this evens out your
skin tone and reduceshyperpigmentation.
There's yellow light, so thiscan soothe sensitive skin and
improve your circulation.
And you know there's even more,but those are the most popular
(19:17):
that are on there now.
And one of my new fan favoritesis the heated foot and leg
massage, so it combines warmthand pressure to relieve tension,
so it improves circulation andreduces swelling.
It eases muscle fatigue andsoreness and does promote deep
relaxation and stress relief.
If you are also a hospitalworker, think of like a fancier
(19:41):
SCD.
That's exactly what it is butheated, so I love it.
I also have a full bar ofinjections.
So triimmune is a powerfulblend of vitamin C, zinc and
glutathione.
This really boosts immunity.
It supports your skin healthand it fights oxidative stress.
It just burns a little bit butI do have some techniques to
help with that and it does gointo a large muscle.
(20:03):
This shot here is going to beyour savior, especially when
your allergies are kicking up,because I have heard that from
the first shot, people withseasonal allergies having full
relief.
I can't say for myself becauseI don't have them, but if I did,
I would definitely take thisshot every week.
I had B12 shots to help boostyour energy levels, improve your
(20:24):
mood and support neurologicalfunction.
I do have vitamin D shots forbone health, immune function and
mood regulation.
I have NAD, or nicotinamideadenine dinucleotide, for
cellular energy, slow aging andit can support your brain health
.
This is also available as oneof my wellness infusions.
(20:44):
And then the skinny shot.
Don't confuse that withsemaglutide or GLP-1.
This is natural.
It is full of amino acids.
It has methionine, inositol andcholine.
It has L-carnitine.
It supports fat metabolism andboosts your energy.
It helps detoxing with liverhealth and enhances muscle
(21:08):
recovery and endurance, so thatis something that is great to
add to any routine.
So each of these optionscomplement your overall wellness
journey and creates acustomized experience that
aligns with your health goals.
Whether you're here forrelaxation, detox or targeted
therapies, all of these toolsare designed to help your
(21:29):
mind-body connection whileenhancing your results.
So treat yourself to some ofthese add-ons and maximize your
wellness experience.
I can tailor a plan that bringsharmony to your health and
beauty.
And your aesthetic treatmentsare more than just beauty right.
They are an act of self-love.
It offers stress relief,because taking time for yourself
(21:50):
helps you recharge and resetwhen you feel good about your
appearance.
It positively impacts yourmental and emotional health, and
treatments like body sculpting,iv wellness infusions and
facials can align with yourhealth goals, helping you feel
as good as you look, so itenhances your wellness.
At Monarch, my goal is to helpyou achieve balance, so
(22:12):
combining aesthetic treatmentswith my functional medicine
expertise means we can approachyour wellness from every angle.
Honestly, when I first decidedto partner with Monarch Beauty
and Spa, I thought I would justbe there as a Botox injector,
and I'm just so excited thatthey've allowed me to bring all
of these Harmony Hub Healthprograms to Monarch, but
(22:34):
together we'll create harmonybetween how you feel inside and
how you present yourself to theworld.
Take the first step to embracethe best version of yourself
inside and out.
So you can book at MonarchBeauty and Spa on their website,
or you can book it from myHarmony Hub Health or any of my
virtual programs.
(22:55):
All of it is available atwwwharmonyhubhealthcom.
So if you're ready to make 2025your healthiest year ever, I
mean, which area of health areyou going to tackle first?
I'm sure I just made your headsspin with all of my programs,
but that's why I wanted to makethis the season opener, so that
(23:16):
you have this, and I'm sure I'llbe adding more in the future,
but I think this is enough fornow.
So this podcast is forinformational purposes only and
it's not a substitute forprofessional medical advice,
diagnosis or treatment.
As we enter this new year,let's commit to informed
decisions and healthier choices.
Here's to your journey towardwellness and beauty, and I will
(23:39):
see you next time on Harmony HubHealth.
Welcome to Harmony Hub Health, where my mission is
to provide comprehensive,affordable, integrative care
that addresses the root cause ofhealth issues.
At the Hub, the focus is onindividual patient journeys.
I strive to optimize health,vitality and longevity,
fostering a community where eachperson can thrive in body, mind
and spirit.
(00:21):
Welcome to season two ofHarmony Hub Health.
I am Michelle, your go-tofunctional medicine nurse
practitioner, and I could not bemore excited to kick off season
(00:41):
two with you as we welcome abrand new year filled with
possibilities for your healthand wellness.
We're going to dive deeper intothe incredible tools and
programs that help you thrive,from balancing your hormones and
losing stubborn weight to aginggracefully and sculpting your
body.
In today's episode, I'm goingto give an overview of what's
available to support your healthjourney in 2025, including my
(01:06):
tried and true offerings, likemy bioidentical hormone
replacement therapy program,peptide therapy, anti-aging
solutions and body sculpting.
The highlight is really goingto be the newest program, the
Metabolic Reset Program, whichis designed to revolutionize how
you approach your health andyour metabolism, which is
designed to revolutionize howyou approach your health and
your metabolism.
If you're ready to feel vibrant, energized and in control of
(01:29):
your wellness, you won't want tomiss this.
So go ahead and cozy up andlet's start season two.
Here's to making this yourhealthiest year yet.
If you're new here at HarmonyHub Health, you might be
wondering what exactlyfunctional medicine is.
So functional medicine is allabout finding and addressing the
root cause of health issues,not just masking the symptoms.
(01:50):
It's highly personalized.
It's an approach that considersyour unique biology, lifestyle
and your goals.
You could always go back toseason one.
I have a full season ofintroductory material that kind
of built up to where we're attoday and if you're wondering if
you're a good candidate forfunctional medicine.
(02:11):
Functional medicine is idealfor anyone seeking a deeper
understanding of their health.
Unlike conventional medicine,which often focuses on symptom
management, functional medicineaims to uncover and address the
root cause of health issues.
This approach is reallyvaluable for individuals that
have chronic conditions thatconventional treatments have not
(02:33):
resolved, anybody withautoimmune diseases, unexplained
fatigue, brain fog or weightissues, any hormonal imbalances
or thyroid dysfunction.
If you have digestive issueslike bloating, ibs or food
intolerances, or persistentsymptoms that just lack a clear
(02:53):
diagnosis, I utilize advancedtesting to gather precise data
about your body's functioning.
One of the pillars of myfunctional medicine testing is
the HTMA or hair tissue.
Mineral analysis.
This test measures mineralimbalances and heavy metal
toxicity, which can contributeto fatigue, mood disorders and
(03:14):
even autoimmune flare-ups.
For example, a calcium tomagnesium imbalance might reveal
why you feel wired but tired,if you know what I mean.
You just got that, while heavymetal exposure could be driving
inflammation.
There's also my IgG foodsensitivity testing.
It's not like IgE allergy tests.
(03:34):
Igg identifies delayedreactions to foods and they
might surprise you when you seewhat gives you a reaction.
These sensitivities oftencontribute to chronic symptoms
like migraines, joint pain, skinissues, digestive issues, and
eliminating trigger foods canreduce systemic inflammation,
(03:55):
which is critical for autoimmunedisease management.
I also have the GI map.
This is your gut microbiomeanalysis and your gut is the
foundation of your health.
So this is a stool test thatevaluates gut health by
measuring markers like bacteria,parasites, yeast and digestive
enzyme levels.
If you're experiencingautoimmune systems, the GI map
(04:17):
can help pinpoint leaky gut,dysbiosis or pathogenic
overgrowth as contributingfactors.
Dysbiosis or pathogenicovergrowth as contributing
factors.
There are well over 100 testsfor functional medicine, but
these are the three that I findto be the pillars of really
getting to the root cause, but Ihave many others available.
People with the followingsymptoms can really also benefit
(04:41):
from functional medicine.
So if you are complaining ofchronic fatigue, brain fog,
memory issues, hormonalimbalances like irregular
periods, or maybe you just havelow libido, if you have bloating
, diarrhea, constipation, jointpain, skin conditions,
unexplained weight gain, or ifyou have difficulty losing
(05:03):
weight, maybe you just havepersistent anxiety or depression
.
So all of these symptoms canreally be helped by this
functional medicine workup and,along with the testing, we focus
on the pillars of health.
This is nutrition you want tofuel your body with what it
truly needs.
Movement, which is a vital keyto metabolic health, stress
(05:25):
management, restoring balance toyour hormones and your own
mental well-being, fixing yoursleep, which is the foundation
for everything right.
And then detoxification we wantto clear out the toxins for
optimal function.
One of my favorite programs ismy BHRT, or bioidentical hormone
replacement therapy, is my BHRT, or bioidentical hormone
(05:49):
replacement therapy, and this is, you know, hormones across all
stages of life, so balancing sexhormones is important for
overall health.
Bioidentical hormonereplacement therapy, or also
known as BHRT, is a natural wayto restore hormonal balance and
address symptoms caused byestrogen, progesterone and
testosterone deficiencies.
And if you're pre-menopause orperimenopause, bhrt can
(06:11):
alleviate irregular cycles, moodswings and early signs of
hormonal imbalance.
If you're post-menopausal, ithelps maintain your bone density
, your energy levels, yourmental clarity, reduces hot
flashes and that vaginal dryness.
For men, you know, testosteroneoptimization through BHRT can
address symptoms of low libido,fatigue and sexual dysfunction,
(06:35):
helping men regain vitality andconfidence.
I don't want people to thinkthat hormone programs are just
for females, so if you'refeeling off balance, you know I
can help restore your energy andvitality by a hormonal
consultation.
Next is, you know, weight loss afunctional medicine and medical
(06:57):
approach, because achievingweight loss isn't just about
shedding pounds.
It's about creating asustainable, healthier you.
My weight loss programs aredesigned to help you address the
root causes of your weight gain.
They're to help you establishlasting lifestyle changes and
achieve sustainable results.
Whether you prefer a functionalmedicine approach, because
weight loss is a side effect ofgetting healthy, or if you
(07:20):
require assistance of medicalweight loss therapies, I have
programs to fit your needs.
There's the GLP-1 weight lossprogram with semaglutide.
Semaglutide has revolutionizedmedical weight loss.
The program includes weeklyGLP-1 injections alongside
coaching and support to ensureyour success.
(07:40):
Those that would choose thiswould be, you know, if you have
a BMI of 27 or health concernslike high blood pressure,
prediabetes, if you'restruggling with appetite control
or food noise, or anyone that'sready to commit to building
healthy habits alongside weightloss.
(08:02):
I have a microdosing program anda full weight loss program with
the GLP-1.
The benefits are appetiteregulation.
It helps you feel full longer,reducing your overeating.
It helps lower your blood sugarlevels and that causes improved
insulin sensitivity.
It encourages weight loss whilepreserving lean muscle mass.
(08:23):
So I have a program designedabout, you know, supporting fat
loss, not muscle loss, and topromote healthier metabolic
function.
So we want to boost yourmetabolism.
With proper management, Imitigate the side effects you've
heard about.
No ozempic face, no sagginess.
The program is designed to besustainable and personalized,
(08:43):
allowing you to enjoy thebenefits without unnecessary
discomfort.
I rarely ever have someone thathas side effects from the
program, maybe from going offwagon.
There's also additional medicalweight loss options.
Beyond GLP-1 therapy.
I do have 20 plus medicalassisted weight loss solutions
(09:04):
to meet individual needs.
It could be oral medicationsthese are easy to use, options
for appetite suppression ormetabolic support.
There are troches these aredissolvable, personalized dosing
alternatives.
And there's other injectionslike lipotropic or hormone-based
options to boost results.
So each option is tailored toyour unique health profile,
(09:26):
ensuring maximum effectivenesswith minimal side effects.
And the programs focus on morethan just medication.
It incorporates the pillars ofhealth to build a foundation for
lasting success.
These are nutrition there'spersonalized guidance for
sustainable eating habits.
There's tailored plans tomaintain and build muscle.
There's tools to lower cortisoland promote balance with stress
(09:48):
management.
Sleep there's strategies tooptimize recovery and metabolism
.
And then, of course, yourhydration.
So, whether in person you usemy ShapeSc scale technology, or
virtually, with weekly check-ins, you will receive the support
you need to stay on track andwhen followed, my weight loss
programs have had 100% successrate.
(10:09):
It's not just about numbers ona scale.
It's about feeling better,stronger and healthier, and
together we'll create a planthat fits your goals and ensures
sustainable success.
You can start your journey to ahealthier you today.
We can redefine weight loss andhelp you achieve the
transformation that you deservejust by booking your own weight
(10:30):
loss consultation.
Another program that I was veryexcited to start last year that
I've seen great success with isthe peptide therapy.
So this is unlocking cellularpotential.
Peptide therapy uses shortchains of amino acids to
stimulate specific processes inthe body.
It's a really powerful tool foranti-aging, metabolism and
(10:53):
recovery.
Although I love weight loss andhormone therapy, peptide really
brings this lock and key.
This is a very specific,targeted treatment and I love it
because there's virtually likezero side effects.
So, individuals struggling withpoor recovery or muscle loss,
those that want to reallyenhance metabolic health, if
(11:15):
you're interested in anti-agingtherapies to boost your skin
elasticity and your energylevels, especially if you have
chronic fatigue or some type ofinflammatory condition, I have
many different peptides.
Some of the key peptides thatare my favorite are the CJC 1295
ipamorelin.
This stimulates your growthhormone for improved energy,
(11:39):
muscle mass and fat loss.
There's sermorelin.
This is a much more gentleralternative for growth hormone
stimulation.
There's BPC 157.
This accelerates healing forinjuries and gut repair and you
know, if you're curious abouthow peptides can supercharge
your health, we can talk aboutyour goals and you can just book
your own peptide therapyconsultation.
(12:02):
Another program that has beenvery popular is my thyroid
optimization.
This is really another key towellness.
Your thyroid regulates yourmetabolism, your energy and your
mood and unfortunately, thyroiddysfunction is often overlooked
or inadequately treated.
Some common issues that I treatare hypothyroidism this is
(12:24):
people experiencing the fatigue,the weight gain, the hair loss
and cold intolerance.
There's Hashimoto's thyroiditis.
This is an autoimmune conditioncausing hypothyroid symptoms.
And then there's subclinicalhypothyroidism.
This is when symptoms mayappear even with quote-unquote
normal lab results.
So functional medicine testingit includes a full thyroid panel
(12:47):
, antibodies.
It identifies imbalances thatconventional tests usually miss
and I use that data to craft atailored plan that may include
supplements, dietary changes andlifestyle adjustments.
So if you are interested inthyroid optimization, you can
book your consult for thyroidoptimization.
(13:09):
And also, you know, I have thisbrand new metabolic reset
program.
This is a very comprehensiveapproach to health that I am so
proud of right now.
This is a structured 12-weekprogram designed to address the
root causes of metabolicdysfunction and help you achieve
sustainable results.
(13:29):
There's three levels of support.
There's foundational.
This is a basic plan focused onlab assessments, custom
supplements and coaching.
I have an advanced program thatadds in detox protocols and an
optional GLP-1 like thesemaglutide.
And then I have a full,comprehensive.
This includes advancedfunctional testing, full lab
(13:52):
interpretations, intensivecoaching it's just amazing.
So a complete lab assessmentcan help uncover hormonal,
metabolic and nutrientimbalances.
There's customized supplementsand optional medications
targeted.
This is not a cookie cutterprogram.
I will tailor your own programon what exactly you need, with
(14:13):
weekly coaching to help youimplement sustainable changes
across all pillars of health,from nutrition to your activity,
to stress management, sleep and, of course, detox.
And then your hydration.
So to ensure that it meets yourhealth goals and fits your
lifestyle, I tailor it just toyou.
And if you come over to MonarchBeauty and Spa in Manchester,
(14:33):
maryland, I believe that truewellness comes from harmonizing
your mind, your body and yourspirit, and that's why my
aesthetic services are designednot only to enhance your outer
beauty, but also to nurture yourinner well-being, helping you
feel confident, rejuvenated andaligned.
Whether you're looking torefine your look, boost your
(14:55):
confidence or simply indulge inself-care, my spa services offer
something for everyone.
I have advanced skin treatmentsthis could be microneedling.
I also have PRP.
This can stimulate collagen forsmoother, youthful skin.
I have medical-grade chemicalpeels this is tailored solutions
for glowing, radiant skin.
(15:16):
I also offer anti-aging facialsthat have ultrasound.
I have fractionalradiofrequency and I have EMS,
all to tighten and rejuvenatefor that lifted look.
Then I have the body sculpting.
I have a body sculptingmembership or you can come in
for a treatment using my Esteltaor my Orbix.
(15:37):
These help reduce fat, theyhelp tone, they help shape for a
sculpted silhouette.
And then I have a whole rangeof body wraps and body
treatments.
I know, am I crazy?
But these body wraps reallydetoxify.
They hydrate for refreshed skin.
I have very targeted treatmentslike the Slim Plaster that you
can come and get wrapped andleave in, and I also have the
(15:58):
parafango, which uses paraffinand a good detox process to
really make you glow.
There's other beautyenhancements, like teeth
whitening.
It brightens your smile for afresh, confident appearance.
I have wellness infusions tonourish your body from inside
and out with hydrating, nutrientwrench IV therapy.
(16:21):
I have a full menu for whateveryour need is, and I offer a
full range of wellness enhancingtreatments and add-ons as well.
While you're here, one of myabsolute favorites is my PEMF
mat.
This is pulsed electromagneticfield therapy.
This stimulates your cells andtissues using gentle
electromagnetic pulses, and Ilike that.
(16:43):
It has some infrared heat, soit enhances cellular repair and
regeneration.
So if you've had surgeryrecently or you need to enhance
that cellular repair, this isgreat.
It improves circulation andoxygenation.
It reduces inflammation andchronic pain and it helps
support better sleep andrelaxation.
There are four differentwavelengths that we can use on
(17:05):
the PEMF mat to target what isyour struggle.
I also have an infrared saunabag from Higher Dose that uses
infrared heat to detoxify yourbody while promoting deep
relaxation.
So this encourages sweat detoxto eliminate heavy metals and
toxins.
It improves skin health byenhancing circulation and
(17:25):
collagen production.
It promotes calorie burning forweight loss and it helps boost
your metabolism and it canrelieve muscle tension and
supports joint health.
This can also be used with mybody wraps for just optimal
treatments.
You can also listen to the Calmapp.
I have that available in mytreatment room.
And then, if you want more of ajiggle, I do have a vibration
(17:50):
plate.
So this uses whole bodyvibrations to engage your
muscles, increase circulationand stimulate that lymphatic
drainage.
It enhances your muscle tone,it can enhance your strength, it
increases lymphatic drainage,it enhances your muscle tone, it
can enhance your strength, itincreases lymphatic flow for
T-doxification, it improves yourbone density and your joint
health and it can support weightloss when paired with other
therapies.
And it's great for, after yourtreatment of Aspelta and the
(18:14):
Orbex, to really get that lymphdrainage to get rid of those fat
cells that we just damaged.
Okay, and then Hydro Jelly MasksI almost forgot about them.
They deliver targeted skincarebenefits while hydrating and
soothing the skin.
So there's brightening, calming, anti-aging.
There's so many different HydroJelly Masks and you can have
(18:34):
that on during your treatment aswell, or just come on in for a
good facial and finish it offwith a Hydro Jelly Mask.
I also have Face LED LampTherapy.
If you've ever seen that beforemy Glonar lamp, it has so many
different targeted benefits.
(18:55):
There's red light for collagenproduction, fine lines and
wrinkles.
I have blue light if you'rehaving acne-causing bacteria and
to help reduce inflammation.
The one I've seen amazingresults from right now is the
green light, so this evens outyour skin tone and reduces hyper
results.
From right now is the greenlight, so this evens out your
skin tone and reduceshyperpigmentation.
There's yellow light, so thiscan soothe sensitive skin and
improve your circulation.
And you know there's even more,but those are the most popular
(19:17):
that are on there now.
And one of my new fan favoritesis the heated foot and leg
massage, so it combines warmthand pressure to relieve tension,
so it improves circulation andreduces swelling.
It eases muscle fatigue andsoreness and does promote deep
relaxation and stress relief.
If you are also a hospitalworker, think of like a fancier
(19:41):
SCD.
That's exactly what it is butheated, so I love it.
I also have a full bar ofinjections.
So triimmune is a powerfulblend of vitamin C, zinc and
glutathione.
This really boosts immunity.
It supports your skin healthand it fights oxidative stress.
It just burns a little bit butI do have some techniques to
help with that and it does gointo a large muscle.
(20:03):
This shot here is going to beyour savior, especially when
your allergies are kicking up,because I have heard that from
the first shot, people withseasonal allergies having full
relief.
I can't say for myself becauseI don't have them, but if I did,
I would definitely take thisshot every week.
I had B12 shots to help boostyour energy levels, improve your
(20:24):
mood and support neurologicalfunction.
I do have vitamin D shots forbone health, immune function and
mood regulation.
I have NAD, or nicotinamideadenine dinucleotide, for
cellular energy, slow aging andit can support your brain health
.
This is also available as oneof my wellness infusions.
(20:44):
And then the skinny shot.
Don't confuse that withsemaglutide or GLP-1.
This is natural.
It is full of amino acids.
It has methionine, inositol andcholine.
It has L-carnitine.
It supports fat metabolism andboosts your energy.
It helps detoxing with liverhealth and enhances muscle
(21:08):
recovery and endurance, so thatis something that is great to
add to any routine.
So each of these optionscomplement your overall wellness
journey and creates acustomized experience that
aligns with your health goals.
Whether you're here forrelaxation, detox or targeted
therapies, all of these toolsare designed to help your
(21:29):
mind-body connection whileenhancing your results.
So treat yourself to some ofthese add-ons and maximize your
wellness experience.
I can tailor a plan that bringsharmony to your health and
beauty.
And your aesthetic treatmentsare more than just beauty right.
They are an act of self-love.
It offers stress relief,because taking time for yourself
(21:50):
helps you recharge and resetwhen you feel good about your
appearance.
It positively impacts yourmental and emotional health, and
treatments like body sculpting,iv wellness infusions and
facials can align with yourhealth goals, helping you feel
as good as you look, so itenhances your wellness.
At Monarch, my goal is to helpyou achieve balance, so
(22:12):
combining aesthetic treatmentswith my functional medicine
expertise means we can approachyour wellness from every angle.
Honestly, when I first decidedto partner with Monarch Beauty
and Spa, I thought I would justbe there as a Botox injector,
and I'm just so excited thatthey've allowed me to bring all
of these Harmony Hub Healthprograms to Monarch, but
(22:34):
together we'll create harmonybetween how you feel inside and
how you present yourself to theworld.
Take the first step to embracethe best version of yourself
inside and out.
So you can book at MonarchBeauty and Spa on their website,
or you can book it from myHarmony Hub Health or any of my
virtual programs.
(22:55):
All of it is available atwwwharmonyhubhealthcom.
So if you're ready to make 2025your healthiest year ever, I
mean, which area of health areyou going to tackle first?
I'm sure I just made your headsspin with all of my programs,
but that's why I wanted to makethis the season opener, so that
(23:16):
you have this, and I'm sure I'llbe adding more in the future,
but I think this is enough fornow.
So this podcast is forinformational purposes only and
it's not a substitute forprofessional medical advice,
diagnosis or treatment.
As we enter this new year,let's commit to informed
decisions and healthier choices.
Here's to your journey towardwellness and beauty, and I will
(23:39):
see you next time on Harmony HubHealth.
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