Healing & Becoming
Healing &Becoming is more than just a podcast—it’s a movement for faith-driven women who are ready to heal, elevate, and restore every area of their lives. Hosted by Coach Tamika, a transformational life and relationship coach, this podcast is a safe space for women of faith who refuse to let past trauma, heartbreak, or setbacks define their future. Each episode is filled with raw, transparent conversations designed to help you: ✨ Heal from past wounds and break generational cycles ✨ Elevate your mindset, money, and daily habits ✨ Restore your relationships—with God, yourself, and others ✨ Attract the life and love you deserve Through powerful testimonies, biblical wisdom, and practical strategies, you’ll hear from over comers, thought leaders, and industry experts who have conquered trauma, rebuilt their lives, and stepped into their God-given purpose. If you're a high-achieving woman of faith who is ready to stop settling and start thriving, this podcast is for you. 🎧 Tune in every Tuesday for your dose of faith, healing, and transformation! 💌 Want to go deeper? Join my Becoming H.E.R. Membership, sign up for coaching, or grab one of my digital resources! Email hello@tuesdaywithtamika.com to learn more. ✨ Because you were created to live a life that inspires, not impresses! #ChristianPodcast #FaithBasedPodcast #KingdomBusiness #HealingAndBuilding #InnerHealingJourney #FaithFilledBusiness #WomenInPurpose #PodcastForChristianWomen #ChristianGirlBoss
Episodes
EPISODE DESCRIPTION:
It’s my birthday, sis! And in true Becoming H.E.R. fashion, I’m celebrating by pouring into you. In this special birthday episode, I’m sharing 45 life-changing lessons I’ve learned from 45 years of living, loving, parenting, building, breaking, healing, and becoming.
From business to motherhood, friendships to faith, and everything in between—I’m letting you in on the raw, real, and restorative moments that shape...
Surprise! We snuck in a solo cast today because I couldn’t wait to share these three powerful yet underrated actions that can take your business to the next level. If you’ve been feeling stuck, overwhelmed, or unsure of your next move—this episode is for you!
The world teaches us strategy, marketing, and sales… but what about the spiritual foundation needed for success? Today, we’re diving into three game-changing principles that ca...
Are you tired of feeling overwhelmed in your business? Do you want to grow and scale without burning out? In this episode of Tuesday with Tamika, I sit down with Avery Liggins, a business strategist who specializes in helping entrepreneurs put the right systems in place to create sustainable success.
If you’re ready to stop running your business on survival mode and start building with strategy, this episode is for you!
Key Takeaways...
Are you feeling stretched thin, trying to balance your career, family, faith, and personal growth? In this episode of Tuesday with Tamika, we’re diving into real-life, practical time management strategies designed specifically for busy women of color who are juggling it all.
Time is your most valuable asset, and learning how to manage it effectively without burnout is key to stepping into your purpose. This episode will help you rec...
Are you feeling overwhelmed by clutter—physically, mentally, or even spiritually? In this episode of Tuesday with Tamika, I sit down with Dana K. White, decluttering expert, speaker, and author of Organizing for the Rest of Us and Decluttering at the Speed of Life. Dana is the founder of A Slob Comes Clean, where she helps people simplify their homes and lives through practical, real-world decluttering strategies.
Key Takeaways from...
In this empowering episode of Tuesday with Tamika, I sit down with Cassandra Hill, a transformational coach dedicated to helping Black women reclaim their health, happiness, and purpose. We dive deep into the power and struggles of being a Black woman—celebrating our resilience, overcoming challenges, and stepping fully into our magic.
Key Takeaways:
- Embracing Your Power – Understanding what it truly means to walk in your God-g...
In this powerful episode of Tuesday with Tamika, I sit down with Dr. Esther Zeledon, a transformational leader dedicated to helping people step into their highest calling while balancing the demands of life. Whether you're navigating career growth, personal development, or faith-based leadership, Dr. Esther shares wisdom on how to elevate yourself while empowering others along the way.
Key Takeaways:
- The Power of Purpose: Lea...
### **Three Ways to Stay Focused in the M...
In this empowering episode, I sit down with the inspiring Olivia Shepherd, affectionately known as Lady O. As a life and relationship coach, Lady O is passionate about helping women expand their lives and businesses by doing the inner work to create real, lasting change. Whether you’re seeking clarity in your relationships, looking to elevate your mindset, or ready to take bold steps in your business, this episode is packed with wi...
In this throwback episode, we revisit a powerful webinar from 2022 where I shared insights on healing and manifesting the life you’ve always dreamed of. If you’ve ever felt stuck or unsure of how to move forward, this episode is for you. Dive deep into the steps of emotional healing and learn how to align your mind, body, and spirit to attract abundance, love, and joy.
Key Takeaways:
- Healing Journey: Understand the importance of...
Welcome to the first episode of Tuesday with Tamika in 2025! In this powerful episode, I reflect on the wins and lessons of 2024 and share the transformative mindset shift that will set you up for success in the new year. We're talking about the art of surrendering and how expanding into your God-given purpose can unlock a thriving year for you.
If you’re ready to leave behind what no longer serves you, embrace your growth, and ...
Finding Healing Through Music and Storytelling
In this heartfelt episode, Coach Tamika sits down with musician and storyteller Bill Mullin to discuss the power of music and storytelling in the healing process. Bill shares how his concept of "Forever Moments" can help us hold onto hope, process emotions, and find peace through life’s ups and downs.
What You'll Learn in This Episode:
- The Healing Power of Music: Discove...
Welcome to another soul-nourishing episode of Tuesday with Tamika! This week, we’re diving deep into a topic that will transform the way you see yourself and your life.
In this episode, Tamika unpacks "The 7 Selves That Shape Your Life"—a powerful framework for understanding the different parts of you that influence your healing, growth, and purpose.
What You'll Learn in This Episode
- Who the 7 Selves are and how they...
Episode Summary: In this insightful episode, we dive deep into Ten Things You Need to Do to Prepare for Marriage. Whether you’re single, dating, or engaged, these essential steps are for anyone looking to build a lasting, fulfilling marriage. Join us as we unpack key areas to focus on to set a strong foundation, prioritize personal growth, and prepare yourself emotionally and spiritually for the beautiful journey of marriage.
Key Ta...
In this empowering episode of Tuesday with Tamika, we dive into the importance of taking accountability for all aspects of our lives—the good, the bad, and everything in between. Accountability is a powerful tool for personal growth, healing, and transformation. Join us as we discuss why taking ownership of our choices and actions can lead to a more fulfilled and authentic life.
Three Reasons to Take Accountability:
Empowers Per...
In this empowering episode of Tuesday with Tamika, we are joined by Disha Dewan, a self-development expert, who shares practical tips on how to become the best version of yourself. Disha and Tamika dive deep into four key principles that will transform your life:
- Invest in Yourself – Learn how making time, energy, and financial investments in yourself can elevate every area of your life.
- Learning to Love Yourself – Disha emphas...
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