Healing. Power. Growth.
Are you a woman suffering from emotional and physical symptoms and traditional medicine has failed? This podcast was made for you. My undiagnosed health journey led me into deep research and exploration of the root cause and the brain-body interplay. Understanding this connection and neuroscience behind our health, thoughts, emotions and behavior leads to healing. I am connecting you to the world's most renowned MDs, PhDs and experts in science, health & wellness, so that you have answers, agency & power. “When you get to the root, you can pull out the weeds.” You’ve got this and I've got you
Episodes
"When You Get To the Root You Can Pull Out the Weeds"
In today’s episode, I speak with world renowned scientist & researcher, Dr. Stephen Porges, author of Polyvagal Theory and Deb Dana, world renowned clinician, author, and consultant. Both are co-founders of the Polyvagal Institute. Some of the questions, I ask are:
1. What is the vagus nerve and why is it so critical to our emotional and physical health?
2. Why do...
"When You Get To the Root You Can Pull Out the Weeds"
Are you feeling stuck, frustrated, anxious, afraid, emotionally triggered, or trapped in a life on autopilot?
Tired of self-limiting thoughts & toxic internal dialogue? Do you want to change your life but are too afraid of screwing up or being “irresponsible” because you want to gamble on yourself?
Are you ready to Lean In and do the work to make a shift,...
"When You Get To the Root You Can Pull Out the Weeds"
After a painful loss, I wanted to understand grief and how our brains and thoughts perceive, manage and process it.
In today’s episode, I have an incredible conversation with Dr. Mary-Frances O’Connor, Associate Professor of Clinical Psychology and Psychiatry and Associate Professor of the Grief, Loss and Social Stress Lab at the University of Arizona, and author of...
"When You Get To the Root You Can Pull Out the Weeds"
In this episode, I have an incredible conversation with Dr. Elizabeth Bradley, who at the time of this recording, was the Head of Functional Medicine at the world renowned Cleveland Clinic.
If you’re absolutely fed-up with feeling chronically “unwell” and dealing with symptoms instead of getting to the ROOT cause of what’s ailing you? Are you tired of being presc...
"When You Get To the Root You Can Pull Out the Weeds"
Did you know that chronic pain is often just your brain’s opinion? By understanding our subconscious internal messaging related to pain, we are actually able to BREAK ITS CYCLE! It’s all based in neuroscience…
Today’s conversation is a total game changer. I speak with Dr. Deepak Ravindran, the UK’s leading pain consultant, trauma informed medical specialist, neurosci...
"When You Get To the Root You Can Pull Out the Weeds"
Today, I got you an appointment with someone that you didn’t even know you needed…
Join me for an eye opening conversation with Founder of PelvicSense Evelyn Hecht, a Master Clinician of pelvic floor physical therapy and expert in biopsychosocial chronic pain rehabilitation. In this episode, we learn:
- Our pelvic floor is responsible for orgasms, painful sex, urgen...
"When You Get To the Root You Can Pull Out the Weeds"
Learn how to HEAL and not just DEAL.
Join me for a conversation with physician, neuroscientist and best selling author ofThe Anxiety MD, Dr. Russell Kennedy, as we discuss:
- Anxiety is our BODY’s state of ALARM (it’s not in your head)
- “Don’t believe everything you think!”
- The steps to get to the ROOT of your body’s ALARM
- How anxiety is tied to our inner child/younger ...
"When You Get To the Root You Can Pull Out the Weeds"
In the premiere episode of Healing. Power. Growth., Blaire Baron introduces herself to her audience. She discusses a very painful 20+ year relationship & journey with chronic pain, gut issues and food allergies/sensitivities, and a relentless battle with toxic self talk & self limiting beliefs that left her feeling paralyzed, living small, and made it diffic...
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