HEALTH & HAPPINESS with Lynette Mieglitz

The episode ( Scared?  But Do It Anyway) it's about when we're stepping out of our comfort zone into something new, a natural response is to be a little bit apprehensive. It's because anything new to us is unknown and the unknown always brings a little bit of fear but you do it anyway. The worst thing that could happen to a person is to wake up years later and have regrets that they didn't at least try.  There i...

This episode (Don't Talk About It) is about not getting the reception that we were hoping for when we accomplish a great thing or something that is important to us. If you keep your accomplishments to yourself it strengthens you as a human being it strengthens your confidence, it's that knowing that you have made a great accomplishment for yourself and you are proud of you. It's not always a good idea to talk about t...

This episode (Mental - FAKE NEWS) is about being so surrounded these days with fake news rather it's something we read or hear but we never associate it with the thoughts in our own mind. When you get these negative thoughts always telling you something you can't do this or you can't do that or just putting a negative outcome to whatever you're working on or whatever you're trying to achieve and coming to t...

This episode ( Finding The Positive In Everything) is about changing and I mean truly changing our thought pattern and everything we do everything we say instead of jumping to the catastrophic outcome, it jumps to a positive outcome. At first it's just lip service but then as you repeat it and there are exercises you could do included in this podcast that train your brain to flip from negative to positive. Then taking it a ste...

This episode Limitless Love is about when we encounter people, some of them are very easy to love,  it's a given but some of them create somewhat of a challenge in trying to love them. But keep in mind that everybody has a spark of good and if we could start with that spark and build love from their on out it becomes bigger and stronger and I believe that people respond to love in a different way than if you approach them with...

The episode (Be Prepared For Opportunities) is about when we to make ourselves the best that we can be and we're waiting for an opportunity to come to us whether it be about a job or a relationship regardless of what it is it's maintaining a preparedness. Sometimes in between periods of opportunity we tend to want to let things go to relax but then the opportunity comes and we're not truly ready we're not truly ...

This episode is about developing confidence through trust and that trust is believing in a higher being than yourself. confidence comes from the trust and knowing that what you say what you do is exactly the right thing. You can walk in freedom when you have that trust that spills over into confidence. When you have that confidence you walk into a room and you become the observer of what is outside of you instead of going within yo...

                
 This episode - We're All Searching For The Same Thing - we all have that common interest or most of us I should say searching for love, success, happiness, health, we're all kind of looking and turning over every rock to find that situation however we need to do our part as well. When people are too comfortable they tend not to want to make changes and that's why sometimes life gets uncomfortabl...

This episode titled Betty is about a woman that I know that has some very unusual but very good qualities and I wanted to share these with you because I think it's something that is rather unusual and something we can all look forward to. And one of the things is a childlike zest for life when you're doing something when you're seeing something rather it is something about you or something about somebody else that yo...

This episode The Next Chapter - is a continuation of the previous episode. When you're wandering and you feel like there's no change you're kind of in a dry place in your life,  embrace it because it means things are changing things are shifting and sometimes we have to go through that dry place to quiet ourselves enough to get the message from God as to what our next chapter is or what our next step will be or what ...

Sometimes we feel as though we're wandering through this desert by ourself when we come to this very dry period it's actually time to get excited because if life remains status quo we can't see what changes need to be made or what changes are made. As we go through this dry period where we feel like we're wandering in the desert by ourself, toward the end of that journey you will be able to see the changes withi...

It was recently brought to my attention that the first episode - You Can Glance At he Past But Don't Stare - was the most life changing. So I decided to run it again. Since it was recorded over 100 episodes ago some of you may not have heard it, it is a building block for all the other episodes following.  I'd like for you to take a listen because this particular episode is a foundation for riding yourself of depression a...

This episode -  Keep Climbing Higher = is regardingd our goals our dreams. I don't believe we ever reached the highest rung on the ladder, we reach a plateau for a while and get comfortable with that and then there’s a restlessness, a motivation to advance ourselves a little more. As long as we are living we can keep striving to be better, more knowledgeable and continue living your best life. This episode talks about when we ...

Not Your Fault - Is about when you are just being yourself when you achieve something when rewards, a pat on the backs or kudos are the appropriate reaction but yet you get adverse reactions from people. You've got to realize it's not your fault! Sometimes people see in you something that they admire and wish they had and unfortunately it comes out in a way of envy jealousy or whatever negative emotion they have but the p...

The episode Let It Go is about when people treat us as certain way that makes us not feel good about ourselves we need to pick our conflicts wisely and sometimes it's a matter of us taking a good long look at ourselves and seeing what areas we need to work on to not be so affected by what others say and due to us. The truth is what others do to you or say about you is not the truth it's only their opinion and their opinio...

When you have had a situation in your life that seems to haunt you forever and all you want is Peace of Mind or closure with it. The best thing to do is contact the person involved and communicate with them it's not about whether they see that you're right and they're wrong, it's about hearing each other's sides and finding closure.  It may not change a situation but it will give you closure. If somebody wo...

The episode What's Important To Them - is about giving others a chance, sometimes we judge people by their first impression, their looks, their attitude, but inside each person is a bit of a gem and by giving someone a chance to be their authentic selves you just might find what you've been looking for or a wonderful addition to your life. When we give people a chance hopefully we'll get the courtesy back, that it wi...

This episode So Much Is Unnecessary - is about the useless chatter that goes on in our heads about what we should do what we should say or imagining what the outcome of a certain situation is going to be, all of that is unnecessary. If we keep that chatter away from our minds and are open to the universe and let our best self come forward then everything will work out exactly as it is supposed to, you will be exactly where you shou...

This episode It Is Their Reality is about not judging people because of what they know or don't know or because of their quirks in not handling things the way that we think they should or the way that they do. We are all a product of our environment of what we were taught, of our experiences. It is very interesting how you can be around someone who hasn't had a good experience in a certain area how they can suck your joy ...