Ep. 103 Kelly Marie is joined by Eat Off Art Founders Edreys and Alexa Wajed, to discuss the intersection of mindfulness, creativity, and mental health. The couple shares their journey of authenticity, self-discovery, and the importance of checking in with oneself and each other.
The episode takes us through the Wajedsâ journey of self-discovery and commitment to mindfulness within their marriage and creative processes. They candidly share the importance of empathy, communication, and the deliberate choices they make in order to exist genuinely and without pretense.
Key Takeaways:
Embracing authenticity is key to both personal well-being and professional success for creatives.
The importance of empathy to address each other's needs and foster a healthy, supportive relationship.
Mindfulness practices such as meditation, journaling, and walks can significantly influence one's creativity and state of mind.
The decision to live authentically involves conscious choices and sacrifices, including how one earns a living.
Art and creative activities offer a chance to reconnect with oneself and serve as a meditative practice to refresh the mind and spirit.
Resources:
Eat Off Art: A collaboration of artists, educators, and entrepreneurs working for community empathy.
Cultrue, Inc.: An initiative aimed at making arts accessible for healing.
Mental Health Resources:
211: National service for local resources (via phone or online).
988: National helpline for immediate mental health support.
đď¸ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC
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đ§ Produced & edited by JazzCast Pros
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About the Guests:
Husband and Wife team Edreys Wajed and Alexa Wajed, co-founders of Eat Off Art and Culture, Inc. With multiple creative hats, Edreys is a visual artist, second-generation jeweler, maker, muralist, educator, music producer, poet, and playwright. Alexa, recognized widely as a chef, is also a visual artist, jewelry designer, project manager, and thrives in customer service and hospitality. Together, they bring an empathetic and artistic approach to building communities and leveraging art as a conduit for healing.
Chapters:
0:00:00 Introduction to the Healthy illness podcast and upcoming topics
0:02:03 Guests introduce themselves and their work
0:04:08 Embracing authenticity and betting on oneself
0:08:29 Discussing their long-term relationship and commitment
0:09:45 The importance of choosing to spend time together
0:11:21 Leaving no regrets and valuing time spent together
0:11:37 The importance of empathy and tough conversations in their relationship
0:13:25 Checking in with each other and making necessary changes
0:15:18 Avoiding drama and seeking peace in their lives
0:16:02 The difference in seeking advice between them
0:17:21 Breaking generational curses and making their own decisions
0:19:26 The integration of mindfulness and creativity in their lives
0:21:27 Different mindfulness practices for each of them
0:22:58 Alexa discusses how her artwork and visual artwork serve as her mindfulness practice
0:23:09 Edreys mentions the importance of going on walks and incorporating gym practices as part of their mindfulness practice
0:26:36 Edreys expresses his belief in being the best at being himself and defining his own path
0:27:59 Alexa encourages individuals to take time for mindfulness and not rush through life
0:29:25 Edreys reminds listeners that adulting will still be there, so it's important to take time for mindfulness and creativity
0:30:14 Free resources for seeking assistance with mental health
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