Healthy NOT Hungry

In this episode, Rach discusses the limitations of meal and exercise plans, emphasising that they are not suitable for everyone. She explores the reasons why traditional plans may fail, including personality types, lifestyle changes, and the overwhelming nature of multiple changes at once. Rachelle advocates for a more individualised approach to health and wellness, encouraging listeners to set achievable goals and make gradual cha...

TRIGGER WARNING - THIS EPISODE CONTAINS CONTENT DISCUSSING DISORDERED EATING, PLEASE SKIP THIS EPISODE IF IT'S NOT RIGHT FOR YOU CURRENTLY.

In this episode of Healthy Not Hungry, host Rach speaks with Mallory Tarpley, an assistant professor and author of the book 'Slip: Life in the Middle of Eating Disorder Recovery.' They discuss Mallory's personal journey with eating disorders, the complexities of recovery, an...

In this episode, Rach discusses the concept of hybrid training, a blended approach that combines various training methods to optimise health and fitness. She shares her personal experiences with different exercise modalities, emphasising the importance of enjoyment and variety in maintaining a consistent workout routine. Rachelle highlights the benefits of hybrid training, including improved strength, cardiovascular health, and ove...

In this episode of Healthy Not Hungry, host Rach speaks with Katie, a personal trainer and breath work coach, about her journey as a single mother and fitness professional. They discuss the importance of self-worth, setting boundaries, and embracing discomfort for personal growth. Katie shares her holistic approach to fitness, emphasizing the need for women to feel confident in their own skin rather than focusing solely on aestheti...

In this episode, Rach discusses the critical role of carbohydrates in health and wellbeing, emphasising their importance alongside protein. She explains how carbohydrates are essential for energy, muscle preservation, brain function, and hormonal balance. Rachelle debunks the myth that carbs are detrimental to health, highlighting their benefits for mental clarity, mood stability, and recovery from exercise. She encourages listener...

In this episode, Rachelle Doss speaks with Charlotte, a pre and postnatal yoga and mindfulness teacher, about the challenges and joys of motherhood. They discuss the importance of mindfulness and self-care for mothers, the journey of yoga through pregnancy and postpartum, and practical tips for incorporating mindfulness into daily life. Charlotte shares her personal experiences and insights on how to regulate the nervous system, pr...

In this episode of Healthy Not Hungry, Rach discusses the negative impact of poor dietary choices on mental health. She explores various factors such as blood sugar levels, nutrient intake, gut health, hydration, meal frequency, and sleep quality, emphasizing the importance of a balanced diet for emotional wellbeing. Rachelle provides insights into how these elements are interconnected and how they can contribute to mental health i...

In this episode of Healthy Not Hungry, host Rachelle Doss speaks with Erin Clifford, a corporate wellness consultant and author of 'Wellness Reimagined.' They discuss Erin's journey from teaching to health coaching, the importance of food in wellness, and how nutrition impacts mental health. Erin emphasises the need for a personalised approach to wellness, advocating for harmony in life rather than strict balance. The c...

📌 Episode Summary

In this solo episode of Healthy Not Hungry, Rach dives deep into the psychology and physiology behind cravings and emotional eating. Ever wondered why your brain tells you to reach for chocolate mid-afternoon? Or why resisting cravings sometimes backfires? This episode explains the brain-body connection, how stress and blood sugar crashes affect cravings, and a simple, sustainable strategy to manage them—without g...

In this episode of Healthy Not Hungry we are joined by Dr Bree Hurn as we discuss all things habits, how they contribute to our health and wellbeing, how to figure out which habits you should be making and breaking and how to actually make a habit stick! Get empowered through being educated on habits and how you can use this tool to redefine your description of healthy.

Bree Hurn works as a lecturer at The Faculty of Education at th...

In this episode, Rach explores a surprising connectionbetween hot chips and our moods. Join her as she delves into research suggesting that these popular comfort foods might be linked to increased feelings of anxiety and depression for some individuals.

What does being "healthy" really mean?

• The concept of comfort foods and their potential impacts on mental health.

• Rach shares personal insights from keeping a food log for...

In this episode of Healthy Not Hungry, host Rach welcomesBree, an online health and wellbeing coach, to discuss the importance of a balanced approach to health and wellness. Bree shares her personal journey from being a social worker to an online coach, highlighting the struggles many womenface in achieving wellbeing amid the pressures of motherhood.

Together, they explore the significance of community, accountability, and small, s...

In this solo episode of Healthy Not Hungry, hostRachel Doss dives deep into the fascinating world of ghrelin, the hormone responsible for regulating hunger and appetite. With a focus on practical tips, Rachelle explores how understanding ghrelin can help manage cravings and promote healthier eating behaviours.

What ghrelin is, where it’sproduced, and its role as the "hunger hormone."

Ghrelin’s Impact on Hunger and Cravings

...

In this episode of Healthy Not Hungry, host Rach speaks with Kate Astill, a business and social media coach passionate about helping female entrepreneurs find alignment in their business and personal lives.

They discuss the shift from hustle culture to a more balanced approach to work and wellbeing, the importance of boundaries, and the concept of self-care as it relates to personal fulfilment.

Redefining Health and Success:

Underst...

In this episode of Healthy Not Hungry, Rachelle dives into the often-overlooked topic of health expenses.

She discusses the significance of maintaining a healthy lifestyle while managing finances, providing practical insights and strategies to help listeners prioritise their wellbeing without breaking the bank.

Key Points Discussed:

Introduction to Health Expenses:

Understanding the average spending on health per person in Australia...

In this episode, Rach interviews Tasha Washburn, a period coach and founder of Period Coaching School, about redefining our understanding of menstrual cycles.

They discuss how periods are often viewed as an inconvenience, but can actually be a powerful tool for women.

Tasha shares insights on working with your cycle, aligning your lifestyle with hormonal phases, and the importance of nutritional and lifestyle choices for hormonal h...

In this solo episode, Rachelle Doss dives into the mostcommon nutrition challenges faced by individuals on their health journeys.Drawing from her experiences as a clinical nutritionist and personal trainer, Rachelle addresses vital mindset shifts needed to achieve sustainable results in nutrition.

Get ready to gain valuable insights and practical tips tonavigate your own path to health and wellbeing.

Focus of the Episode: Nutrition C...

In this episode of Healthy Not Hungry, host Rach sits down with Meah Robertson, a seasoned naturopath and founder of the herbal supplement FEM21.

They dive into women’s hormonal health, the importance of holistic well-being, and the introduction of Meah’s newproduct, Man21, designed to support men’s hormonal health.

Key Takeaways:

The Importance of Holistic Health:

Importance of addressing multiple facets of health includinggut healt...

Trigger Warning: The following content discusses butterflybody dysmorphia, a condition where individuals may experience distorted perceptions of their bodies, often leading to harmful behaviors, emotional distress, and concerns about weight, shape, or appearance. This topic may be sensitive for some readers, particularly those who have struggled with body image issues or eating disorders. Please take care of yourself and con...