Mastering Midlife & Motherhood with Jennifer Chaney

In this episode of the Hormone Harmony Podcast, Ashley Wheeler is joined by Jennifer Chaney, an advocate for women navigating midlife and motherhood. They discuss the challenges women face in balancing motherhood, career, and personal identity during midlife, touching on topics like emotional load, invisible labor, and the physical and emotional changes of perimenopause and menopause. Jennifer highlights the stages of motherhood, from full-time mom to part-time and on-call mom, and emphasizes the importance of self-care, time management, and seeking support through hormone therapy, life coaching, and therapy.
Both Ashley and Jennifer stress the need for women to prioritize their own well-being to model healthy self-care for their children. They encourage listeners to embrace these transitions, take control of their lives, and recognize that it’s never too late to thrive through midlife.

Head to www.thrivelab.com for the full video version of this episode! Find us on Instagram @thrivelab_women to learn more about the benefits of BHRT and women's hormone health.