Culinary Adventures Part 2: Paula's Method of Travel and Connection

Ever wonder how to create deeper connections through travel — and how food can be the key?

In this special solo episode, I’m continuing a three-part series where I share my personal story, travel philosophy, and the principles that help me discover the world in a more meaningful way.

This week, I’m diving into the power of micro-moments — those small, spontaneous connections that can transform a trip — and how they’ve shaped both my personal adventures and the foundation of In My Kitchen.

From a terrifying scuba dive in the Azores to an unexpected four-day friendship that followed, I’m sharing the real, unfiltered moments that taught me to let go of expectations and let connection lead the way.

In this episode, I share:
🌍 Why micro-connections are essential for our well-being — backed by science
🇵🇹 A wild story from the Azores that changed how I travel
✨ The 3 trip-planning principles I swear by

This episode is for anyone who’s ever felt the magic of an unexpected hello or shared a meal with a stranger-turned-friend. If you’re looking to bring more meaning, connection, and deliciousness into your travels — this one’s for you.

HELPFUL LINKS

•  Watch Kelly McGonigal's TED talk "How to Make Stress Your Friend"
• Get my free Travel Planning Tool

SUBSCRIBE, RATE & REVIEW

If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you.

Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.

SAY HELLO

In My Kitchen creates connections one dish at a time, by exploring culture through food. I do this through unique culinary workshops, speaking engagements, and of course, this podcast.

I'd love to hear from you! Connect with me in one of three ways:

• DM me on Instagram at @inmykitchenpaula
• Email me at [e-mail]
• Click to text me directly. Include your email address and I'll share my free travel planning tool!