It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

Click here to Get on my mailing list

Ever wonder why you can effortlessly show up for work and appointments, yet find it impossible to brush your teeth or manage household chores consistently? You're not alone—it's what I call ADHD purgatory. In today's episode, we're tackling listener questions about why consistency feels so elusive, how to prioritize what truly matters, and practical ways to deal with constant interruptions. You'l...

If you’re constantly overthinking, overdelivering, overcommitting, and still feeling like it’s never enough… this one’s for you.In today’s video, we’re unpacking why so many of us with ADHD fall into the trap of doing too much—and how it’s often rooted in something deeper: not knowing what "enough" feels like.I’ll walk you through:Why ADHD brains chronically overcomplicateHow people-pleasing, perfectionism, and low self-trust fuel ...

RESOURCES MENTIONED:

• The ADHD Biz Hub : https://www.skool.com/adhd-biz
• Vision to Action ADHD Planner: https://swiy.co/Y3hM

It's almost July and I just realized I completely forgot about my New Year's goals... sound familiar? 😅

This isn't your typical "perfectly curated plan with me" video. This is for the real ones - the ADHD entrepreneurs, the busy parents, the humans who make plans and then forget they exist until halfway t...

Are you craving a reset but terrified of burning it all down? Same. In this vulnerable (and slightly spicy) episode, I’m sharing what it really looks like to reinvent your life after 50—with ADHD in the mix.

We’ll talk messy action, nervous system regulation, the myth of clarity, and why you’re not broken (no matter how many times you’ve pivoted). If you’ve ever considered going back to school, starting a new business, or just ditch...

👉 Join WAIM Unlimited before it closes forever:

👉 GET ON THE SUNDAY SET UP EMAIL

In this episode, I’m talking to Jason Zook, co-creator of WAIM Unlimited, about how to pivot your business or life without burning it all down.

We cover why so many ADHD entrepreneurs feel the urge to quit, what it means to “own your weird,” and how learning to trust yourself can change everything.

If you’ve been feeling stuck, overwhelmed, or like ...

🎧 Mentioned in this episode:
Join the ADHD Business Hub: adhdbizhub.com
Come say hi on Instagram: @carenmagill

Feeling off, unmotivated, or like everything’s suddenly a slog? You’re not alone.

In this personal, unscripted episode, I’m talking about something I didn’t see coming—burnout. Again. Even though I’ve coached people through it, experienced it before, and know the signs... this round still hit me sideways.

But this ...

If you wake up already feeling behind, race through your day with a constant sense of urgency, or struggle to relax without guilt — you might be dealing with time anxiety.

In this video, ADHD coach and creator Caren Magill explores the term time anxiety (yes, it's a real thing), how it shows up in daily life, and what you can do to manage it — especially if you're a high-functioning adult with ADHD or just chronically stress...

Uncertainty is everywhere right now. From world events to our personal lives, it feels like we’re all trying to make decisions without a map. In this episode, I’m flying unscripted and talking candidly about how I’ve been navigating uncertain times—emotionally, mentally, and practically.

I share a story about a friend stuck in doomsday thinking… and how I recognized myself in her fears. I also unpack the two common extremes we lean ...

Stop letting these 4 ADHD habits sabotage your success! As a certified ADHD coach diagnosed in my fifties, I've identified the exact patterns keeping you stuck - and how to break them for good.In this episode of The ADHD Friendly Show, I break down the subconscious habits that are making your life harder than it needs to be. Whether you're newly diagnosed or have known about your ADHD for years, these insights will help you...

Click here to grab Vision to Action

Why do people with ADHD feel so exhausted all the time, even after a good night's sleep? In this video, I break down the invisible marathon happening in your ADHD brain that's draining your energy without you even realizing it. From decision fatigue and rumination to perfectionism and masking, discover why your brain is constantly tired and practical steps to reclaim your energy.🔹 Le...

Click to Join the ADHD Business hub

In this podcast I debunk the biggest myths holding back new ADHD coaches and business owners. If you're doing "all the things" but not seeing results, I'll show you what actually works! Stop wasting time on endless posting, fake social proof, and "magic funnel" promises.

Instead, discover the three essential truths for ADHD entrepreneurship: getting crystal clear on ...

Ever wake up determined to tackle something important like my house declutter project, only to find yourself scrolling Instagram at 7PM with nothing done? In this video, I explain what's happening when your ADHD brain WANTS to do something but physically can't start.

I break down:

• Why having interest and emotional connection to outcomes ISN'T ENOUGH with ADHD
• What's happening when your brain freezes looking at big ...

👉👉 Join the ADHD Business Hub 👉 https://hi.switchy.io/X6RsAs an ADHD business owner, traditional productivity advice feels impossible to follow. In this video, I share why neurotypical planning methods fail us by Tuesday and how to create a sustainable weekly structure that works WITH your ADHD brain, not against it.You'll discover:✅ Why time blindness sabotages even your best business plans✅ How to identify your true business n...

Is your ADHD brain constantly overwhelmed? In this podcast, I break down why planning isn't just another chore—it's the ultimate brain hack for ADHD minds. I address the three biggest objections I hear: "I don't have time," "It kills my creativity," and "I'll never follow through anyway."

Learn why planning actually SAVES time, ENHANCES creativity, and can absolutely work for your unique...

Is your ADHD brain completely shutting down?

In this podcast, I break down the 3 distinct types of burnout that affect ADHDers and exactly how to recover from each one. As an ADHD coach, I've seen these patterns countless times with my clients (and myself!).

You'll learn:✓ How to recognize the warning signs before total burnout hits✓ The difference between Task Burnout, Masking Burnout & Boredom Burnout✓ Practical strate...

Is mindset actually important for achieving big goals, or is it just "woo-woo" nonsense? In this video, I challenge a popular business guru's claim that mindset is BS, and explain why your thought patterns are scientifically proven to impact your actions—especially if you have ADHD.

I break down how our thoughts trigger hormonal responses, how fear can hijack our executive function, and why understanding your core beli...

In this episode, we explore why following through on projects is particularly challenging for ADHD brains and introduce the concept of the "Valley of Despair" - that critical point where most of us abandon our initiatives. Drawing from both neuroscience and personal experience, I share three powerful strategies to push through this valley: managing your dopamine intentionally, implementing a "pause practice" bef...

Are you paralyzed by your endless to-do list? This podcast breaks down why ADHD brains struggle with prioritization and provides two practical frameworks that actually work for our unique thinking style. I'll show you how to overcome decision paralysis and finally get things done without the overwhelm. Plus, I'll reveal which popular productivity method you should AVOID with ADHD. Perfect for busy, ambitious minds who want to stop ...

Ever felt frustrated when people expect consistent performance from you, but your brain delivers brilliant flashes of genius followed by periods of rest? In this video, I tackle the ADHD entrepreneur's dilemma: society values consistent reliability, but our neurodivergent brains are wired for occasional extraordinary performance.

I'll share how I've stopped trying to force consistency across everything and instead di...