Journeys With My Body

What does it really mean to feel safe in your body? In this episode of Journeys With My Body, we explore how your nervous system regulation determines whether you experience life as a series of threats or opportunities for growth and connection.

Discover why many of us live with protective patterns that once saved us but now keep us small and disconnected. Through powerful insights and practical guidance, learn to recognize when...

What are you still blaming yourself for that was never your fault? In this transformative episode of Journeys With My Body, we explore how shame becomes the central wound in women's healing journeys, not just a symptom but the core issue beneath anxiety, perfectionism, and disconnection.

Discover the crucial difference between guilt ("I did something bad") and internalized shame ("I am bad") and how this ...

Are you exhausted from being the strong one everyone relies on? In this revealing episode of Journeys With My Body, Heidi explores how the perfectionism that once protected you is now keeping you trapped at just 30% of your authentic self.

Through the powerful story of Sue, whose militarily precise posture and shallow breathing revealed her body armor, discover how your nervous system signals when you're sacrificing your tr...

Every scar on your body tells a story, one that's been with you longer than most relationships, careers, or friendships. In this powerful Season 2 premiere of Journeys With My Body, host Heidi explores how our physical marks become profound storytellers of our life experiences.

Discover why acknowledging your body's visible history creates pathways to deeper healing and self-acceptance. Through intimate reflections and gentl...

Consistency power transforms trauma healing through micro-habits that rewire your nervous system. In this breakthrough episode, discover why small steps create lasting body peace when big changes fail.

Learn practical 5-minute somatic practices that fit into your busy schedule and reduce anxiety triggers without overwhelm. Perfect for trauma survivors, busy professionals, and anyone feeling stuck in their healing journey.

Unlock th...

Struggling with complex trauma symptoms that therapy hasn't resolved?

This essential episode reveals why feeling disconnected persists even in safe relationships. Discover cutting-edge somatic healing techniques that address the root causes of trauma responses where traditional approaches fall short.

Learn how to recognize your unique attachment patterns and build genuine connection without people-pleasing.

Featuring expert ins...

"There’s a version of you that hasn’t had room to breathe yet. Longing is the inhale."

Transform social comparison and envy triggers into powerful catalysts for personal growth.

This groundbreaking episode explores how body envy and comparison habits stem from unmet desires and unacknowledged trauma. Learn to use somatic awareness to identify when you're in comparison mode and practical techniques to reclaim your authe...

Discover whether your self-care practices are genuine self-soothing techniques or subtle forms of self-abandonment in disguise.

This eye-opening episode reveals the crucial differences between healthy regulation and numbing behaviors that keep you disconnected from your body's wisdom. Learn practical somatic awareness tools to identify when you're truly meeting your needs versus escaping discomfort.

Master the art of emotio...

Combat digital dissociation and reclaim your embodied presence in an increasingly screen-dominated world. This timely episode explores how trauma responses manifest as constant scrolling, checking out, and digital numbing.

Learn to recognize the subtle signs of digital trauma and discover practical nervous system regulation techniques specifically designed for our hyper-connected reality.

Featuring actionable strategies to transfor...

Unlock the mystery of rest resistance and why your body fights against the very relaxation it desperately needs.

This illuminating episode explores how trauma patterns and nervous system dysregulation create paradoxical responses to downtime. Learn why high-achievers and trauma survivors often feel anxious, guilty, or physically uncomfortable when trying to rest.

Discover practical somatic techniques to gradually retrain your nervo...

Discover the power of micro-moments of joy called "glimmers" to transform anxiety symptoms and create lasting nervous system healing.

This game-changing episode introduces a revolutionary approach to anxiety management that works even when traditional techniques fail. Learn how to identify, amplify, and anchor these tiny positive experiences to counterbalance your brain's negativity bias and trauma responses.

Featurin...

Heidi and Lena reunite on Journeys With My Body to chat about all things sleep and springtime. They share their recent fascination with dreams, REM sleep cycles, and why our bodies might struggle to adjust to longer days. From Lena's cosmic bedtime reading about dark matter to Heidi's time manipulation wishes, the conversation weaves through personal sleep experiences and practical tips.

Discover why babies dream twice as much as a...

Trauma changes everything—how we trust, how we connect, and even how we feel in our own bodies. In this episode of Journeys With My Body, we explore the impact of trauma on our sense of safety and security. Whether you've experienced childhood trauma, betrayal, or a constant state of hyper-vigilance, you're not alone.

Through personal stories and trauma-informed insights, we'll uncover how fear and anxiety take root...

Sugar is everywhere—but what if small shifts in your choices could transform the way you feel?

In this episode of Journeys with My Body, Alicia Powers, founder of Core Harmonic, (food.coreharmonic.com) shares her path to redefining her relationship with food. From early struggles with food sensitivities to her work in data-driven nutrition, Alicia reveals why sugar reduction isn’t about deprivation but creating harmony within. With...

Your words have power—more than you might realize. In this episode of Journeys with My Body, Heidi explores the fascinating connection between self-talk, the brain, and physical well-being. Ever found yourself saying, "I need a break"—only to end up sick or injured? That’s exactly what happened to Heidi when a casual phrase turned into a very real broken wrist.

Join us as we look at the science behind neuroplasticity, the ...

In this heartfelt episode, host Lena welcomes her dear friend Courtney Dunne, PhD, a counseling psychologist, for an intimate discussion about navigating life's physical challenges.

Courtney grew up in a small Massachusetts town and slowly made her way out to Colorado to pursue her doctorate in counseling psychology. Throughout her life, sports have played a foundational role in maintaining physical and emotional well-being and...