The 2Mynds podcast on performance, presence, flow, and mental fitness in sports and life.
Find out how and why you should use physical exercise flows in mental fitness training. We discuss the difference between eustress and distress and highlight how an acute stress response from exercising can be utilized for functional mental training.
Enjoyed this Podcast? You'll find more podcasts, including video, on our platform at www.2mynds.com/podcast/
Find out how 2Mynds came to be. From Leon's early Judo experiences, his research, and his realizations that shaped 2Mynds to the purpose and unique mission of the current company.
Enjoyed this Podcast? You'll find more podcasts, including video, on our platform at www.2mynds.com/podcast/
Your mind and body are a package deal. And developing them requires the same steps:
When it comes to physical fitness, every personal trainer will be familiar with these principles of training and almost every class you join in a gym will adhere to some if not all of them....
Winning is important. Especially if you are a professional athlete. But to optimize your chances of winning in the long term, it's more important to learn, even if that means losing in the short term. After all, a loss can never be a failure if you can be open-minded enough to continue to learn. In this podcast, Leon and Shannon discuss winning and learning from various angles: sports (tennis, martial arts, gymnastics, surfing...
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
If you can never get enough true crime... Congratulations, you’ve found your people.
A straightforward look at the day's top news in 20 minutes. Powered by ABC News. Hosted by Brad Mielke.