Just Jelly: Unfiltered

In this episode, we’re calling it like it is—life can feel like a full-blown dumpster fire sometimes. We’re diving into how to recognize the chaos we’ve grown comfortable in, the lies we tell ourselves to keep going, and the ways we avoid the truth because it’s easier than facing the flames.

But here’s the twist: there’s still happiness to be found in the middle of the mess.

Join Jen and Sarah Shaffer for a raw and reflective...

Sibling relationships are often seen as a source of love and support, but what happens when they become a source of trauma?

In “I Feel Real Guilty: Healing from Sibling Abuse,” we dive into the overlooked reality of sibling abuse—what it looks like, why it happens, and how to heal from its lasting effects.

Through Jane Epstein story, we explore the emotional wounds, the guilt often carry, and the path to reclaiming peace and sel...

Power. Silence. Betrayal.

Betrayed by Faith: The Church Knew uncovers the devastating truth behind sexual abuse and cover-ups within the religious institution.

Sandy Phillips Kirkham has dedicated her life to exposing the abuse of power within the church. As the author of Let Me Pray (Prey) Upon You: Breaking Free from a Minister’s Sexual Abuse, she sheds light on the dark realities of clergy abuse and empowers survivors to reclaim...

Just Jelly Podcast is more than just a podcast—it’s a thriving community built on self-love, connection, and empowerment. In this special episode, I’m sharing all the details from our very first Self-Love Ladies Retreat at the breathtaking Carrabelle Seaforest Sanctuary. From soul-nourishing conversations to moments of deep reflection and joy, this retreat was an unforgettable experience. Tune in as we dive into the highlights, the...

In this episode of "Unmasking Your True Self" I dive deep into the journey of discovering the power of authenticity.

Join me as I dive into the challenges and rewards of embracing your true self in a world that often encourages conformity.

Through personal anecdotes, and practical strategies, I explore how to identify the masks we wear and the fears that hold us back. Listen in as I share my stories of stepping into my ...

Join me for a special episode as I celebrate the one-year anniversary of the podcast!

It’s more than just a podcast; it’s a community. Thanks to your support last year, we successfully connected many individuals seeking assist, from counseling to legal services. We also had the opportunity to host several wellness events that encouraged women to break away from their daily routines and discover their purpose. In this milestone ...

Welcome y'all! In this week's episode I sat down with Alison Bladh a nutritional therapist, & esthetician. A global specialist in women's health through midlife, menopause, and beyond.

"Menopause & Mimosas: Toasting to the Change," the episode dedicated to celebrating the transformative journey of menopause with a refreshing twist!

Join us in the conversation of navigating the often-taboo topics sur...

In this weeks episode, Jen will dive deep into the jelly of the burdens she has been carry around for years. She discusses the powerful of practice in letting them go and the cathartic act of burning our burdens.

Join her as she explores the emotional and psychological weight we carry and how it impacts our lives. Through personal anecdotes, she will discuss the importance of releasing negativity, past traumas, and limiting belief...

Don't miss all the Jelly topics trending!

Then, I dive deep into the Jelly of Bitchy Boundaries. I discuss essential role that boundaries play in fostering healthy relationships.

Join me as I chat about the concept of boundaries—what they are, why they matter, and how they can transform your interactions with loved ones, friends, and colleagues.

I share my own personal stories and practical strategies for establishing and mai...

Fit & Fabulous:

Feeling Pretty from the Inside Out

We dive deep into the jelly of all the secrets around cultivating a healthy lifestyle that radiates confidence.

Join me as Aly shares her personal fitness journey, talks about exploring the power of positive body image, and discuss the importance of self-love in achieving wellness goals.

I chat with Aly Gray a fitness expert and lifestyle coach—who will ...

**Drowning Out the Noise: Finding Pretty in the Chaos"**

In this episode, we explore the art of seeking beauty amid life's overwhelming distractions and chaos. Join us as we dive deep into heartfelt conversations where I share my personal journeys of navigating turbulent times, from career upheavals to personal struggles. I discuss practical strategies for quieting the external noise and reseting our own thoughts.

Listen...

The comeback is always stronger than the setback.

In this episode, I talk about the journey of reseting my life by taking a step back from all the noise. Spending nine days away from home and camping for four nights in the desert. Through insightful conversations with one of my best friends, prayer, and thought-provoking discussions; I navigate the complexities of life, relationships, and the pursuit of happiness.

Whether you'...

Under all the questions around sex, there really is just one common question: is this normal, am I normal.

YES, we are normal. What questions would you want to ask a sex therapist? Tell us in the comments

In this episode, we talk about everything from sexual desires, arousal, pleasure, pain, orgasms, fetishes, fantasies, reality, body fluids, brakes, and accelerators. We talk about the shame and guilt surrounding sex.

Listen NOW!...

In this episode of "Guys Therapy," I dive deep into the Jelly of vulnerability and its significance in men's mental health. They explore the societal expectations and pressures that often discourage men from expressing their emotions or seeking help. Through candid conversations, we discuss the experiences of the guys dealing with vulnerability , the positive impact it can have on their relationships, personal growth, and overall w...

In this special episode you get to meet our therapist Ms. Beverly with over twenty-four years of relationship therapy experience. We dive deep into jelly of the world of love and relationships, specifically tailored to the ladies episode. Join us as we explore the various aspects of love therapy and how it can empower women to build healthier and more fulfilling relationships.

We will also address common challenges that women often...

In this episode, we dive deep into the JELLY of the power of self-love. Join us as we explore the importance of cultivating a healthy relationship with ourselves, and how it can positively impact all aspects of our lives. My guest Lori share her insights and personal experiences, guiding us through practical strategies to cultivate self-love and acceptance. From setting boundaries and practicing self-care to embracing our imperfect...